Tue 23rd Feb 2021 at 7:00pm by SteveBelfast

Run > General

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Time
1:15:55
Miles
10.65
Min/mi
7:08
Pacing
78%
WAVA
67.94
Stride(cm)
127
Cals
1188
Cadence
178
BPM
143
%MHR
79.2
B/mi
1016
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 122/133bpm 73cal 89/93rpm 11.4/0kmph
2) 1km - 4:42(4:42/km) 134/140bpm 75cal 88/92rpm 12.78/0kmph
3) 1km - 4:27(4:27/km) 136/142bpm 71cal 90/93rpm 13.5/0kmph
4) 1km - 4:44(4:44/km) 129/136bpm 67cal 88/93rpm 12.67/0kmph
5) 1km - 4:38(4:38/km) 142/148bpm 77cal 90/92rpm 12.97/0kmph
6) 1km - 4:05(4:05/km) 145/152bpm 69cal 92/95rpm 14.66/0kmph
7) 1km - 3:56(3:56/km) 143/148bpm 65cal 91/93rpm 15.24/0kmph
8) 1km - 3:56(3:56/km) 149/158bpm 68cal 92/94rpm 15.24/0kmph
9) 1km - 4:01(4:01/km) 153/163bpm 72cal 91/95rpm 14.93/0kmph
10) 1km - 3:54(3:54/km) 154/157bpm 70cal 90/94rpm 15.37/0kmph
11) 1km - 3:59(3:59/km) 159/166bpm 74cal 93/95rpm 15.08/0kmph
12) 1km - 4:00(4:00/km) 149/163bpm 67cal 93/96rpm 15/0kmph
13) 1km - 3:46(3:46/km) 158/163bpm 70cal 94/96rpm 15.95/0kmph
14) 1km - 5:19(5:19/km) 141/160bpm 75cal 83/94rpm 11.28/0kmph
15) 1km - 5:25(5:25/km) 137/145bpm 61cal 84/88rpm 11.08/0kmph
16) 1km - 4:42(4:42/km) 137/145bpm 52cal 86/90rpm 12.77/0kmph
17) 1km - 4:23(4:23/km) 147/156bpm 72cal 87/93rpm 13.66/0kmph
18) 0.14km - 42(4:56/km) 143/145bpm 10cal 88/91rpm 12.16/0kmph

5:16 4:42 4:27 4:44 4:38 4:05 3:56 3:56 4:01 3:54 3:59 4:00 3:46 5:19 5:25 4:42 4:23 42

Pace

16%

15%

22%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28 +5	8:55	118 85-131	1053	175 98-186
1.00	8:09	3:41	7:23	132 125-137	974	177 170-182
1.50	12:00	3:51	7:43	135 129-140	1041	179 162-186
2.00	16:13	4:13 +27	8:27	133 121-141	1123	176 86-184
2.50	19:49	3:35	7:11	130 118-135	933	179 162-182
3.00	23:31	3:42	7:24	142 134-147	1051	181 178-184
3.50	26:47	3:16	6:32	145 141-148	947	183 176-190
4.00	30:09	3:22	6:45	145 139-151	979	183 176-186
4.50	33:19	3:10 +4	6:21	142 136-146	901	182 170-188
5.00	36:31	3:11	6:22	152 144-158	969	185 182-188
5.50	39:48	3:17	6:34	154 150-161	1012	181 92-188
6.00	42:54	3:06	6:13	154 150-157	957	184 180-188
6.50	46:03	3:09	6:18	155 151-165	976	183 90-188
7.00	50:16	4:13 +51	8:26	152 119-165	1282	185 116-190
7.50	53:21	3:05	6:10	152 148-155	936	185 94-192
8.00	56:27	3:06 +3	6:12	158 152-162	979	188 184-192
8.50	1:00:41	4:15	8:29	145 135-160	1231	164 84-188
9.00	1:04:53	4:12	8:24	139 133-145	1167	170 92-180
9.50	1:09:00	4:06	8:13	135 125-140	1109	170 120-176
10.00	1:12:45	3:45	7:30	138 131-147	1034	170 88-178
10.50	1:16:19	3:34	7:09	148 141-156	1058	169 86-182
10.65	1:17:26	1:07	7:23	144 140-148	1064	177 170-182

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	10.4	1:13:19	7:05
Walk	4.4	101	0.2	3:27	16:13
Still	0.1	-	-	5	-
Pause	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.76%	More
800m	2:56	5:54	64.87%	More
1km	3:42	5:57	67.25%	More
Mile	6:06	6:06	69.37%	More
5k	19:49	6:23	72.58%	More
5 miles	32:49	6:34	71.31%	More
10k	42:06	6:46	69.41%	More
10 miles	1:11:47	7:11	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	83.15
5km	18:34	5:59	77.45
5M	31:59	6:24	73.17
10km	41:00	6:36	71.26
10M	1:10:39	7:04	68.33
Half	1:36:11	7:21	65.89
20M	2:36:01	7:48	64.37
Mara	3:32:27	8:07	63.03

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