-
Time
1:15:55
-
Miles
10.65
-
Min/mi
7:08
-
Pacing
78%
-
WAVA
67.94
-
Stride(cm)
127
-
Cals
1188
-
Cadence
178
-
BPM
143
-
%MHR
79.2
-
B/mi
1016
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 122/133bpm 73cal 89/93rpm 11.4/0kmph
2) 1km - 4:42(4:42/km) 134/140bpm 75cal 88/92rpm 12.78/0kmph
3) 1km - 4:27(4:27/km) 136/142bpm 71cal 90/93rpm 13.5/0kmph
4) 1km - 4:44(4:44/km) 129/136bpm 67cal 88/93rpm 12.67/0kmph
5) 1km - 4:38(4:38/km) 142/148bpm 77cal 90/92rpm 12.97/0kmph
6) 1km - 4:05(4:05/km) 145/152bpm 69cal 92/95rpm 14.66/0kmph
7) 1km - 3:56(3:56/km) 143/148bpm 65cal 91/93rpm 15.24/0kmph
8) 1km - 3:56(3:56/km) 149/158bpm 68cal 92/94rpm 15.24/0kmph
9) 1km - 4:01(4:01/km) 153/163bpm 72cal 91/95rpm 14.93/0kmph
10) 1km - 3:54(3:54/km) 154/157bpm 70cal 90/94rpm 15.37/0kmph
11) 1km - 3:59(3:59/km) 159/166bpm 74cal 93/95rpm 15.08/0kmph
12) 1km - 4:00(4:00/km) 149/163bpm 67cal 93/96rpm 15/0kmph
13) 1km - 3:46(3:46/km) 158/163bpm 70cal 94/96rpm 15.95/0kmph
14) 1km - 5:19(5:19/km) 141/160bpm 75cal 83/94rpm 11.28/0kmph
15) 1km - 5:25(5:25/km) 137/145bpm 61cal 84/88rpm 11.08/0kmph
16) 1km - 4:42(4:42/km) 137/145bpm 52cal 86/90rpm 12.77/0kmph
17) 1km - 4:23(4:23/km) 147/156bpm 72cal 87/93rpm 13.66/0kmph
18) 0.14km - 42(4:56/km) 143/145bpm 10cal 88/91rpm 12.16/0kmph
5:16 4:42 4:27 4:44 4:38 4:05 3:56 3:56 4:01 3:54 3:59 4:00 3:46 5:19 5:25 4:42 4:23 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:28 |
4:28 +5
|
8:55 |
118 85-131 |
1053 |
175 98-186 |
1.00 |
8:09 |
3:41 |
7:23 |
132 125-137 |
974 |
177 170-182 |
1.50 |
12:00 |
3:51 |
7:43 |
135 129-140 |
1041 |
179 162-186 |
2.00 |
16:13 |
4:13 +27
|
8:27 |
133 121-141 |
1123 |
176 86-184 |
2.50 |
19:49 |
3:35 |
7:11 |
130 118-135 |
933 |
179 162-182 |
3.00 |
23:31 |
3:42 |
7:24 |
142 134-147 |
1051 |
181 178-184 |
3.50 |
26:47 |
3:16 |
6:32 |
145 141-148 |
947 |
183 176-190 |
4.00 |
30:09 |
3:22 |
6:45 |
145 139-151 |
979 |
183 176-186 |
4.50 |
33:19 |
3:10 +4
|
6:21 |
142 136-146 |
901 |
182 170-188 |
5.00 |
36:31 |
3:11 |
6:22 |
152 144-158 |
969 |
185 182-188 |
5.50 |
39:48 |
3:17 |
6:34 |
154 150-161 |
1012 |
181 92-188 |
6.00 |
42:54 |
3:06 |
6:13 |
154 150-157 |
957 |
184 180-188 |
6.50 |
46:03 |
3:09 |
6:18 |
155 151-165 |
976 |
183 90-188 |
7.00 |
50:16 |
4:13 +51
|
8:26 |
152 119-165 |
1282 |
185 116-190 |
7.50 |
53:21 |
3:05 |
6:10 |
152 148-155 |
936 |
185 94-192 |
8.00 |
56:27 |
3:06 +3
|
6:12 |
158 152-162 |
979 |
188 184-192 |
8.50 |
1:00:41 |
4:15 |
8:29 |
145 135-160 |
1231 |
164 84-188 |
9.00 |
1:04:53 |
4:12 |
8:24 |
139 133-145 |
1167 |
170 92-180 |
9.50 |
1:09:00 |
4:06 |
8:13 |
135 125-140 |
1109 |
170 120-176 |
10.00 |
1:12:45 |
3:45 |
7:30 |
138 131-147 |
1034 |
170 88-178 |
10.50 |
1:16:19 |
3:34 |
7:09 |
148 141-156 |
1058 |
169 86-182 |
10.65 |
1:17:26 |
1:07 |
7:23 |
144 140-148 |
1064 |
177 170-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.7 |
181 |
10.4 |
1:13:19 |
7:05 |
Walk |
4.4 |
101 |
0.2 |
3:27 |
16:13 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
0.7 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
55.76% |
More |
800m |
2:56 |
5:54 |
64.87% |
More |
1km |
3:42 |
5:57 |
67.25% |
More |
Mile |
6:06 |
6:06 |
69.37% |
More |
5k |
19:49 |
6:23 |
72.58% |
More |
5 miles |
32:49 |
6:34 |
71.31% |
More |
10k |
42:06 |
6:46 |
69.41% |
More |
10 miles |
1:11:47 |
7:11 |
67.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
83.15 |
5km |
18:34 |
5:59 |
77.45 |
5M |
31:59 |
6:24 |
73.17 |
10km |
41:00 |
6:36 |
71.26 |
10M |
1:10:39 |
7:04 |
68.33 |
Half |
1:36:11 |
7:21 |
65.89 |
20M |
2:36:01 |
7:48 |
64.37 |
Mara |
3:32:27 |
8:07 |
63.03 |
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