Tue 23rd Feb 2021 at 8:00pm by anitad

Run > General

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Time
34:25
Miles
3.20
Min/mi
10:45
Pacing
91%
WAVA
50.94
Stride(cm)
86
Cals
368
Cadence
174
BPM
158
%MHR
92.6
B/mi
1703
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 155/183bpm 118cal 5.33/7.58mph
2) 1m - 11:10(11:10/m) 158/167bpm 117cal 5.37/6.01mph
3) 1m - 10:05(10:05/m) 163/171bpm 111cal 5.95/6.22mph
4) 0.2m - 1:54(9:38/m) 168/171bpm 22cal 6.23/6.51mph

11:16 11:10 10:05 1:54

Pace

18%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +7	13:16	132 97-146	1751	167 116-178	58/0
0.25	3:07	1:28	11:42	143 141-144	1673	172 172-174	12/0
0.38	4:29	1:22	10:54	152 144-159	1656	174 172-176	2/5
0.50	5:52	1:23	11:04	160 157-163	1771	174 168-176	1/14
0.63	7:15	1:23	11:07	158 155-161	1756	173 172-174	8/3
0.75	8:40	1:25	11:18	169 157-183	1910	173 170-176	9/6
0.88	10:00	1:20	10:38	176 174-179	1871	172 170-174	6/5
1.00	11:24	1:24	11:12	162 153-179	1815	173 172-176	4/4
1.13	12:56	1:32	12:13	161 154-166	1966	172 170-172	4/5
1.25	14:23	1:27	11:36	156 154-157	1810	172 172-172	15/4
1.38	15:56	1:34	12:32	157 156-162	1967	171 168-172	12/3
1.50	17:21	1:24	11:14	157 156-158	1764	172 170-174	13/2
1.63	18:40	1:19	10:30	157 156-158	1648	173 172-176	9/6
1.75	20:02	1:22	10:58	158 156-160	1732	172 172-174	8/3
1.88	21:18	1:16	10:11	157 154-161	1598	175 172-178	6/5
2.00	22:35	1:16	10:11	158 155-161	1610	175 172-178	1/17
2.13	23:48	1:13	9:48	159 156-162	1558	179 174-180	11/10
2.25	25:04	1:16	10:08	160 159-161	1622	175 172-180	8/7
2.38	26:18	1:14	9:54	160 157-163	1583	173 172-176	4/14
2.50	27:33	1:15	10:01	165 162-170	1652	174 170-178	2/7
2.63	28:48	1:14	9:54	163 160-167	1615	176 174-178	5/9
2.75	30:04	1:16	10:07	163 161-164	1650	177 174-180	4/4
2.88	31:22	1:18	10:27	166 163-168	1735	175 172-178	3/10
3.00	32:39	1:17	10:18	168 165-170	1730	177 174-180	7/7
3.13	33:53	1:14	9:48	168 165-170	1647	178 174-180	9/10
3.20	34:33	40	9:32	168 166-170	1602	176 168-182	4/4

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 103m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.9%	11:41
22 10.6%	12:14
16 7.8%	11:45
See your biggest climbs

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.2	34:21	10:49
Walk	0.2	116	0	5	11:01
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.03%	More
800m	4:56	9:55	44.63%	More
1km	6:11	9:57	46.37%	More
Mile	10:00	10:00	48.74%	More
5k	33:19	10:43	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	50.28
5km	33:20	10:44	51.13
5M	55:56	11:11	49.77
10km	1:10:51	11:24	49.21
10M	1:58:55	11:54	48.35
Half	2:39:32	12:11	47.09
20M	4:12:49	12:38	46.82
Mara	5:39:09	12:57	46.25

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