Tue 23rd Feb 2021 at 7:00pm by Wallman

Run > General

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Time
1:34:28
Miles
10.54
Min/mi
8:58
Pacing
81%
WAVA
55.89
Stride(cm)
110
Cals
1170
Cadence
163
BPM
135
%MHR
78.8
B/mi
1207
Asc(m)
380
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 136/157bpm 121cal
2) 1m - 9:22(9:22/m) 137/147bpm 126cal
3) 1m - 11:24(11:24/m) 138/160bpm 153cal
4) 0.5m - 4:25(8:51/m) 130/144bpm 52cal
5) 1m - 8:48(8:48/m) 133/144bpm 108cal
6) 1m - 9:16(9:16/m) 137/146bpm 118cal
7) 1m - 9:10(9:10/m) 130/140bpm 100cal
8) 1m - 8:43(8:43/m) 138/142bpm 113cal
9) 1m - 8:32(8:32/m) 130/139bpm 77cal
10) 1m - 7:50(7:50/m) 137/141bpm 97cal
11) 1m - 7:49(7:49/m) 139/144bpm 102cal
12) 0.04m - 19(8:26/m) 139/141bpm 3cal

8:49 9:22 11:24 4:25 8:48 9:16 9:10 8:43 8:32 7:50 7:49 19

Pin Map

0mi in 0

Pace

12%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	124 77-142	1012	168 164-174	14/12
1.00	8:50	4:45	9:31	145 134-157	1379	164 158-170	30/12
1.50	13:44	4:54	9:48	142 136-146	1393	162 120-170	42/6
2.00	18:12	4:28	8:56	129 112-144	1152	162 148-168	7/39
2.50	24:17	6:05	12:09	136 118-146	1653	154 102-170	30/13
3.00	29:36	5:19	10:37	140 112-160	1487	159 80-168	26/24
3.50	34:02	4:26	8:53	130 121-144	1154	163 158-170	29/13
4.00	38:16	4:14	8:28	130 121-136	1100	165 110-176	16/32
4.50	42:52	4:36	9:12	136 129-144	1251	162 92-168	5/38
5.00	48:06	5:15	10:29	139 133-146	1458	158 152-168	25/8
5.50	52:06	3:59	7:59	132 122-141	1054	166 160-174	36/3
6.00	56:08	4:02	8:05	132 117-140	1067	166 162-174	18/31
6.50	1:01:17	5:08	10:16	126 108-139	1295	160 36-170	16/23
7.00	1:05:46	4:29	8:59	136 129-141	1222	160 108-168	1/50
7.50	1:09:59	4:13	8:26	139 137-142	1172	164 160-168	25/7
8.00	1:14:07	4:08	8:17	129 117-136	1068	167 160-176	31/1
8.50	1:18:31	4:24	8:48	130 122-139	1144	167 164-170	5/31
9.00	1:22:27	3:55	7:50	136 132-140	1066	167 160-176	8/28
9.50	1:26:21	3:55	7:50	138 134-140	1080	166 162-170	17/25
10.00	1:30:13	3:52	7:43	138 136-140	1065	168 164-170	11/10
10.50	1:34:10	3:57	7:54	141 136-144	1115	166 158-170	19/9
10.54	1:34:29	19	8:40	138 138-139	1196	166 162-168	1/1

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 91m, Flat prediction 1:27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.6%	9:42
50 8.2%	13:10
42 7.0%	11:18
35 2.7%	8:49
28 5.9%	11:38
27 5.9%	10:05
See your biggest climbs

Cadence

163 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	10.5	1:33:23	8:54
Walk	1.1	97	0	1:03	21:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.91%	More
800m	3:49	7:40	51.67%	More
1km	4:46	7:40	53.86%	More
Mile	7:43	7:43	56.47%	More
5k	25:03	8:04	59.27%	More
5 miles	42:04	8:25	57.50%	More
10k	53:27	8:36	56.53%	More
10 miles	1:30:04	9:00	55.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	25:53	8:20	57.35
5M	42:51	8:34	56.45
10km	53:57	8:41	56.01
10M	1:29:21	8:56	55.93
Half	1:58:57	9:05	55.17
20M	3:06:17	9:19	55.82
Mara	4:08:01	9:28	55.91

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