Tue 23rd Feb 2021 at 6:00pm by Wallman

Run > General

  • Time
    30:34
  • Miles
    2.88
  • Min/mi
    10:37
  • Pacing
    79%
  • WAVA
    44.82
  • Stride(cm)
    97
  • Cals
    343
  • Cadence
    155
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 127/147bpm 140cal
2) 0.03m - 23(12:54/m) 122/125bpm 3cal
3) 0m - 1(11:12/m) 119/119bpm
4) 1m - 10:03(10:03/m) 126/157bpm 114cal
5) 0.85m - 8:56(10:32/m) 118/129bpm 86cal
11:12 23 1 10:03 8:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 12% 37% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:32 101 75-115 1468 165 160-172 2/2
0.25 3:00 1:11 9:28 125 110-146 1183 165 162-168 6/0
0.38 4:13 1:13 9:47 137 124-147 1340 162 160-164 2/5
0.50 5:19 1:06 8:48 130 121-141 1143 162 158-164 4/3
0.63 6:35 1:15 10:04 132 123-144 1328 160 158-162 5/4
0.75 8:13 1:39 13:09 132 121-139 1737 150 96-166 3/1
0.88 9:26 1:13 9:42 137 133-141 1329 161 158-166 2/2
1.00 11:13 1:46 14:11 132 118-142 1871 140 98-164 1/3
1.13 12:36 1:24 +3 11:10 122 118-126 1363 148 104-162 1/2
1.25 13:45 1:09 9:10 130 122-147 1192 159 156-164 4/2
1.38 15:15 1:30 11:59 145 135-157 1737 155 104-170 0/10
1.50 16:28 1:13 9:47 124 118-137 1214 160 158-164 3/3
1.63 17:40 1:12 9:35 122 115-129 1169 149 112-162 1/3
1.75 19:01 1:21 10:49 120 115-128 1298 153 100-166 2/1
1.88 20:09 1:08 9:03 122 119-128 1104 158 158-160 2/3
2.00 21:24 1:15 9:59 119 118-121 1187 158 158-160 4/3
2.13 22:34 1:10 9:17 119 117-120 1106 158 156-158 0/2
2.25 24:12 1:38 +1 13:08 115 103-120 1510 136 104-160 2/1
2.38 25:31 1:19 10:30 113 103-121 1187 151 108-162 3/2
2.50 26:53 1:22 10:53 118 112-124 1284 159 110-168 1/3
2.63 28:05 1:13 9:40 121 118-124 1170 159 156-162 5/0
2.75 29:23 1:18 10:23 125 121-129 1299 159 158-162 9/1
2.88 30:37 1:14 9:48 118 110-126 1157 158 156-160 2/7

Heart

124/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 30:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 97cm Run: 90.8% Walk: 9.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.18% More
800m 4:39 9:22 42.33% More
1km 5:59 9:38 42.88% More
Mile 9:55 9:55 43.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 43.76
5km 33:07 10:40 44.83
5M 54:51 10:58 44.10
10km 1:09:04 11:07 43.75
10M 1:54:22 11:26 43.69
Half 2:32:16 11:37 43.10
20M 3:58:27 11:55 43.61
Mara 5:17:28 12:07 43.68
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