Tue 23rd Feb 2021 at 6:00pm by Wallman
Run > General
-
Time
30:34
-
Miles
2.88
-
Min/mi
10:37
-
Pacing
79%
-
WAVA
44.82
-
Stride(cm)
97
-
Cals
343
-
Cadence
155
-
BPM
124
-
%MHR
72.8
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 127/147bpm 140cal
2) 0.03m - 23(12:54/m) 122/125bpm 3cal
3) 0m - 1(11:12/m) 119/119bpm
4) 1m - 10:03(10:03/m) 126/157bpm 114cal
5) 0.85m - 8:56(10:32/m) 118/129bpm 86cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:32 |
101 75-115 |
1468 |
165 160-172 |
2/2 |
0.25 |
3:00 |
1:11 |
9:28 |
125 110-146 |
1183 |
165 162-168 |
6/0 |
0.38 |
4:13 |
1:13 |
9:47 |
137 124-147 |
1340 |
162 160-164 |
2/5 |
0.50 |
5:19 |
1:06 |
8:48 |
130 121-141 |
1143 |
162 158-164 |
4/3 |
0.63 |
6:35 |
1:15 |
10:04 |
132 123-144 |
1328 |
160 158-162 |
5/4 |
0.75 |
8:13 |
1:39 |
13:09 |
132 121-139 |
1737 |
150 96-166 |
3/1 |
0.88 |
9:26 |
1:13 |
9:42 |
137 133-141 |
1329 |
161 158-166 |
2/2 |
1.00 |
11:13 |
1:46 |
14:11 |
132 118-142 |
1871 |
140 98-164 |
1/3 |
1.13 |
12:36 |
1:24 +3
|
11:10 |
122 118-126 |
1363 |
148 104-162 |
1/2 |
1.25 |
13:45 |
1:09 |
9:10 |
130 122-147 |
1192 |
159 156-164 |
4/2 |
1.38 |
15:15 |
1:30 |
11:59 |
145 135-157 |
1737 |
155 104-170 |
0/10 |
1.50 |
16:28 |
1:13 |
9:47 |
124 118-137 |
1214 |
160 158-164 |
3/3 |
1.63 |
17:40 |
1:12 |
9:35 |
122 115-129 |
1169 |
149 112-162 |
1/3 |
1.75 |
19:01 |
1:21 |
10:49 |
120 115-128 |
1298 |
153 100-166 |
2/1 |
1.88 |
20:09 |
1:08 |
9:03 |
122 119-128 |
1104 |
158 158-160 |
2/3 |
2.00 |
21:24 |
1:15 |
9:59 |
119 118-121 |
1187 |
158 158-160 |
4/3 |
2.13 |
22:34 |
1:10 |
9:17 |
119 117-120 |
1106 |
158 156-158 |
0/2 |
2.25 |
24:12 |
1:38 +1
|
13:08 |
115 103-120 |
1510 |
136 104-160 |
2/1 |
2.38 |
25:31 |
1:19 |
10:30 |
113 103-121 |
1187 |
151 108-162 |
3/2 |
2.50 |
26:53 |
1:22 |
10:53 |
118 112-124 |
1284 |
159 110-168 |
1/3 |
2.63 |
28:05 |
1:13 |
9:40 |
121 118-124 |
1170 |
159 156-162 |
5/0 |
2.75 |
29:23 |
1:18 |
10:23 |
125 121-129 |
1299 |
159 158-162 |
9/1 |
2.88 |
30:37 |
1:14 |
9:48 |
118 110-126 |
1157 |
158 156-160 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.18% |
More |
800m |
4:39 |
9:22 |
42.33% |
More |
1km |
5:59 |
9:38 |
42.88% |
More |
Mile |
9:55 |
9:55 |
43.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
43.76 |
5km |
33:07 |
10:40 |
44.83 |
5M |
54:51 |
10:58 |
44.10 |
10km |
1:09:04 |
11:07 |
43.75 |
10M |
1:54:22 |
11:26 |
43.69 |
Half |
2:32:16 |
11:37 |
43.10 |
20M |
3:58:27 |
11:55 |
43.61 |
Mara |
5:17:28 |
12:07 |
43.68 |
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