Tue 23rd Feb 2021 at 7:00pm by paul_mcg

Run > General

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Time
20:45
Miles
2.09
Min/mi
9:56
Pacing
66%
WAVA
48.24
Stride(cm)
98
Cals
270
Cadence
165
BPM
124
%MHR
72.4
B/mi
1230
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) 110/123bpm 58cal
2) 0.03m - 1:30(46:32/m) 104/121bpm 14cal
3) 1m - 7:56(7:56/m) 136/153bpm 115cal
4) 0.5m - 5:45(11:30/m) 127/150bpm 75cal
5) 0.06m - 37(10:01/m) 131/132bpm 8cal

4:58 1:30 7:56 5:45 37

Pin Map

0mi in 0

Pace

36%

20%

12%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	85 70-99	871	171 168-174	0/0
0.13	1:13	35	9:20	103 100-106	961	168 166-170	0/1
0.19	1:52	38	10:12	109 106-113	1113	169 168-170	4/2
0.25	2:28	37	9:48	114 113-115	1117	169 166-170	1/6
0.31	3:06	38	10:01	116 113-118	1162	168 166-170	1/2
0.38	3:43	37	9:48	118 117-120	1157	168 166-168	2/4
0.44	4:20	37	9:59	118 117-119	1178	168 168-170	9/6
0.50	4:58	38	10:07	120 117-122	1214	168 166-172	0/1
0.56	6:36	1:37	25:58	97 80-120	2518	148 108-184	1/1
0.63	7:12	37	9:49	99 86-109	973	174 170-176	0/3
0.69	7:44	32	8:29	114 109-120	967	173 170-174	0/5
0.75	8:16	31	8:23	124 119-131	1039	171 170-172	0/7
0.81	8:46	31	8:12	134 132-135	1098	170 170-170	4/2
0.88	9:17	30	8:04	135 134-137	1088	171 168-172	1/2
0.94	9:46	30	7:55	137 136-139	1084	171 168-172	3/4
1.00	10:15	29	7:45	139 137-141	1077	172 170-174	3/2
1.06	10:44	29	7:39	144 142-145	1102	172 170-174	1/2
1.13	11:13	29	7:42	147 144-148	1131	173 170-176	1/6
1.19	11:41	28	7:31	147 147-148	1105	172 170-174	2/1
1.25	12:10	29	7:47	148 147-149	1152	172 170-174	5/0
1.31	12:40	30	8:00	149 148-150	1192	172 170-174	1/5
1.38	13:09	29	7:37	150 148-152	1143	171 168-174	1/4
1.44	13:37	28	7:35	150 150-151	1137	170 168-172	7/2
1.50	14:07	30	8:02	151 150-152	1212	171 168-174	8/3
1.56	14:58	51	13:37	145 136-151	1975	136 102-170	0/5
1.63	16:05	1:07	17:45	124 114-136	2200	114 106-152	1/2
1.69	16:45	40	10:40	118 114-121	1258	161 160-162	1/3
1.75	17:22	37	9:46	123 122-125	1201	163 162-164	5/0
1.81	17:59	37	9:56	127 125-127	1262	163 160-164	1/2
1.88	18:37	39	10:17	127 127-128	1305	163 162-164	0/4
1.94	19:14	37	9:50	128 127-128	1258	165 162-168	2/3
2.00	19:51	36	9:44	130 129-131	1265	165 162-168	4/2
2.06	20:36	45 +9	11:59	131 131-132	1570	164 162-166	1/1
2.09	20:53	17	9:56	131 131-131	1302	163 160-166	1/2

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m, Flat prediction 20:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.6%	7:46
See your biggest climbs

Cadence

165 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	2	18:41	9:16
Walk	7.4	106	0.1	1:33	20:18
Still	3.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.97%	More
800m	3:50	7:42	52.85%	More
1km	4:49	7:45	54.72%	More
Mile	7:55	7:55	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	32:08	10:21	47.35
5M	54:17	10:51	45.72
10km	1:08:59	11:06	44.97
10M	1:56:35	11:40	44.02
Half	2:37:01	11:59	42.94
20M	4:10:22	12:31	42.67
Mara	5:37:12	12:52	42.25

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