Tue 23rd Feb 2021 at 7:00pm by Trackster

Run > General

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Time
5:21
Miles
0.45
Min/mi
11:53
WAVA
31.53
Stride(cm)
80
Cals
44
Cadence
167
BPM
110
%MHR
64.1
B/mi
1304
Surface
Road

3:17 400m

Notes & Comments

Split Summary
===
1) 0.45m - 5:21(11:55/m) 112/126bpm 44cal 5.03/6.72mph

5:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:03	88 67-104	1237	176 172-180	0/2
0.13	1:38	46	12:09	118 108-121	1433	175 172-178	3/2
0.19	2:21	42	11:20	120 118-121	1360	173 172-174	2/2
0.25	3:26	1:06 +29	17:32	116 110-120	2034	167 114-176	1/5
0.31	4:12	45	12:02	117 110-123	1408	175 174-178	3/1
0.38	5:25	1:14 +22	19:36	116 105-126	2274	145 116-176	1/2
0.44	6:10	45 +5	12:03	117 109-122	1410	173 158-180	1/4
0.45	6:18	8	11:16	118 118-118	1329	176 176-176	1/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 5:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	174	0.4	5:01	11:51
Walk	20.2	116	0	1:16	49:05
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	24.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	34.13
5km	40:43	13:06	35.32
5M	1:07:07	13:25	34.87
10km	1:24:19	13:34	34.65
10M	2:18:59	13:54	34.74
Half	3:04:34	14:05	34.34
20M	4:47:52	14:24	34.88
Mara	6:22:16	14:35	35.03

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