Tue 23rd Feb 2021 at 7:00pm by photoset
Run > General
- windy
-
Time
36:55
-
Miles
3.76
-
Min/mi
9:49
-
Pacing
90%
-
WAVA
51.07
-
Stride(cm)
104
-
Cals
470
-
Cadence
158
-
BPM
124
-
%MHR
82.5
-
B/mi
1215
-
Asc(m)
83
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 120/127bpm 133cal 5.64/7.16mph
2) 1m - 9:34(9:34/m) 126/136bpm 126cal 6.27/6.97mph
3) 1m - 8:53(8:53/m) 127/135bpm 116cal 6.76/7.26mph
4) 0.76m - 7:49(10:19/m) 125/130bpm 95cal 5.82/7.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 +4
|
11:41 |
108 96-121 |
1261 |
155 150-158 |
2/0 |
0.25 |
2:47 |
1:19 |
10:34 |
121 119-123 |
1279 |
155 154-156 |
5/0 |
0.38 |
4:11 |
1:24 |
11:13 |
124 117-126 |
1391 |
154 152-156 |
7/1 |
0.50 |
5:32 |
1:21 |
10:49 |
120 117-123 |
1297 |
154 152-156 |
4/1 |
0.63 |
6:46 |
1:14 |
9:54 |
122 120-124 |
1207 |
156 156-158 |
4/1 |
0.75 |
7:59 |
1:13 |
9:42 |
123 123-125 |
1192 |
155 152-158 |
5/2 |
0.88 |
9:21 |
1:22 |
10:56 |
118 116-120 |
1291 |
155 150-160 |
1/6 |
1.00 |
10:43 |
1:22 |
10:53 |
120 117-123 |
1306 |
157 152-164 |
3/2 |
1.13 |
12:00 |
1:17 |
10:18 |
118 113-123 |
1215 |
158 154-166 |
1/3 |
1.25 |
13:10 |
1:11 |
9:25 |
125 123-127 |
1176 |
159 158-160 |
0/5 |
1.38 |
14:22 |
1:11 |
9:31 |
127 125-129 |
1208 |
158 158-160 |
4/2 |
1.50 |
15:36 |
1:14 |
9:52 |
125 124-127 |
1233 |
158 156-160 |
3/1 |
1.63 |
16:44 |
1:08 |
9:07 |
128 123-131 |
1167 |
159 158-162 |
4/1 |
1.75 |
17:56 |
1:12 |
9:32 |
126 120-132 |
1202 |
158 154-162 |
5/1 |
1.88 |
19:08 |
1:13 |
9:43 |
125 120-131 |
1214 |
158 156-162 |
1/6 |
2.00 |
20:16 |
1:08 |
9:03 |
134 131-135 |
1212 |
160 156-164 |
5/2 |
2.13 |
21:24 |
1:08 |
9:01 |
132 127-135 |
1189 |
161 160-162 |
5/2 |
2.25 |
22:30 |
1:06 |
8:52 |
123 121-125 |
1090 |
161 160-162 |
2/2 |
2.38 |
23:36 |
1:06 |
8:45 |
126 125-127 |
1102 |
161 160-162 |
0/9 |
2.50 |
24:41 |
1:05 |
8:38 |
126 124-127 |
1089 |
161 158-162 |
1/5 |
2.63 |
25:45 |
1:05 |
8:37 |
127 126-128 |
1095 |
163 162-164 |
0/4 |
2.75 |
26:50 |
1:04 |
8:36 |
126 124-127 |
1083 |
162 160-164 |
0/4 |
2.88 |
27:59 |
1:09 |
9:12 |
129 126-130 |
1186 |
161 158-164 |
2/3 |
3.00 |
29:09 |
1:10 |
9:21 |
129 127-130 |
1205 |
161 160-162 |
0/2 |
3.13 |
30:24 |
1:15 |
10:02 |
128 127-130 |
1285 |
160 154-166 |
3/1 |
3.25 |
31:42 |
1:17 |
10:20 |
127 125-128 |
1312 |
159 156-160 |
3/2 |
3.38 |
32:55 |
1:14 |
9:49 |
127 123-130 |
1247 |
157 154-160 |
2/2 |
3.50 |
34:18 |
1:23 |
11:06 |
122 119-124 |
1354 |
157 154-164 |
2/3 |
3.63 |
35:36 |
1:18 |
10:23 |
121 119-124 |
1257 |
158 156-160 |
1/4 |
3.75 |
36:52 |
1:16 |
10:07 |
123 121-126 |
1244 |
155 152-160 |
5/2 |
3.76 |
36:59 |
7 |
13:34 |
126 126-126 |
1710 |
135 120-150 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
157 |
3.8 |
36:54 |
9:50 |
Walk |
0.0 |
120 |
0 |
1 |
36:49 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.61% |
More |
800m |
4:18 |
8:39 |
47.78% |
More |
1km |
5:24 |
8:41 |
49.58% |
More |
Mile |
8:50 |
8:50 |
51.45% |
More |
5k |
29:49 |
9:36 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.09 |
5km |
30:09 |
9:42 |
51.31 |
5M |
49:56 |
9:59 |
50.58 |
10km |
1:02:52 |
10:07 |
50.23 |
10M |
1:44:07 |
10:25 |
50.20 |
Half |
2:18:37 |
10:35 |
49.54 |
20M |
3:37:05 |
10:51 |
50.12 |
Mara |
4:49:01 |
11:02 |
50.20 |
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