Tue 23rd Feb 2021 at 6:00pm by photoset

Run > General

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Time
30:33
Miles
1.89
Min/mi
16:10
Pacing
90%
WAVA
29.94
Stride(cm)
72
Cals
224
Cadence
137
BPM
96
%MHR
64.3
B/mi
1559
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 95/107bpm 120cal 3.74/5.68mph
2) 0.89m - 14:29(16:21/m) 99/105bpm 104cal 3.67/4.93mph

16:04 14:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	78 68-86	1371	121 112-126	2/3
0.13	2:15	1:09	18:26	81 78-84	1494	122 120-126	1/2
0.19	3:14	59	15:37	81 79-84	1266	122 118-122	1/1
0.25	4:21	1:07	17:54	83 81-84	1485	121 120-126	2/3
0.31	5:17	57	15:06	93 86-101	1404	165 142-214	1/2
0.38	6:10	53	14:02	104 102-106	1459	148 142-152	1/3
0.44	7:10	1:00	15:53	100 97-106	1588	137 92-152	2/2
0.50	8:05	56	14:51	104 102-107	1545	133 82-192	1/0
0.56	9:01	56	14:54	101 97-103	1505	150 142-170	3/1
0.63	9:58	57	15:16	102 100-104	1558	146 132-150	2/2
0.69	11:05	1:07 +7	17:53	99 97-102	1770	141 122-152	2/0
0.75	12:05	1:00	15:53	99 97-101	1572	147 142-154	1/2
0.81	13:04	59	15:42	99 98-102	1554	147 128-178	0/2
0.88	14:07	1:03	16:53	101 97-104	1705	142 132-148	1/1
0.94	15:06	59	15:48	100 99-103	1580	149 138-164	1/2
1.00	16:11	1:04	17:10	99 95-103	1699	141 134-160	3/1
1.06	17:11	1:01	16:11	98 96-99	1586	140 128-146	2/1
1.13	18:13	1:02	16:30	101 99-103	1667	140 132-146	1/0
1.19	19:13	1:00	15:58	103 101-104	1644	141 128-150	3/1
1.25	20:17	1:04	17:09	100 97-101	1715	143 128-156	1/2
1.31	21:19	1:01	16:19	101 99-104	1648	138 130-150	1/2
1.38	22:18	59	15:43	100 98-101	1572	140 132-144	1/3
1.44	23:18	1:00	16:04	98 96-99	1574	141 136-150	2/2
1.50	24:17	59	15:42	99 97-100	1554	141 134-146	1/1
1.56	25:15	59	15:39	100 98-101	1564	143 120-150	3/1
1.63	26:12	57	15:07	100 100-101	1512	141 132-152	3/1
1.69	27:11	59	15:43	101 100-102	1588	139 118-148	3/0
1.75	28:18	1:07 +10	17:53	102 97-105	1824	134 82-146	2/1
1.81	29:29	1:10 +4	18:47	100 97-104	1879	138 110-146	0/1
1.88	30:54	1:25 +14	22:43	91 82-103	2068	113 88-122	0/3
1.89	31:09	15	22:55	83 82-83	1902	103 98-114	0/0

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 30:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	145	1.4	22:56	15:56
Walk	26.1	116	0.4	8:08	18:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	23.50%	More
800m	7:40	15:26	26.77%	More
1km	9:42	15:37	27.58%	More
Mile	15:54	15:54	28.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	29.21
5km	51:44	16:39	29.90
5M	1:25:41	17:08	29.48
10km	1:47:52	17:22	29.27
10M	2:58:38	17:52	29.26
Half	3:57:50	18:09	28.87
20M	6:12:26	18:37	29.22
Mara	8:15:52	18:56	29.26

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