Mon 22nd Feb 2021 at 1:00pm by Kitbag

Walk > General

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Time
1:16:15
Miles
3.63
Min/mi
21:00
Stride(cm)
66
Cals
267
Cadence
117
BPM
89
%MHR
47
B/mi
1865
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 1:16:15(21:01/m) 87/130bpm 267cal 16/66rpm 2.85/30.91mph

1:16:15

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	110 93-119	2214	114 106-118	3/5
0.25	4:49	2:18	18:26	112 100-118	2065	114 108-118	0/16
0.38	6:56	2:07	16:58	102 97-108	1730	115 114-118	1/10
0.50	9:02	2:05	16:43	101 99-104	1688	118 114-122	0/27
0.63	11:16	2:14	17:55	102 99-104	1828	119 112-132	0/18
0.75	13:19	2:03	16:24	100 97-102	1640	120 118-124	0/17
0.88	15:27	2:08	17:05	102 100-105	1742	118 114-120	3/9
1.00	18:32	3:05	24:38	97 88-101	2390	115 106-118	1/3
1.13	21:46	3:14	25:54	92 78-105	2382	116 112-120	4/5
1.25	22:17	30	4:03	87 85-88	352	-	5/1
1.38	22:35	18	2:25	83 83-85	201	-	8/1
1.50	22:52	18	2:20	81 80-83	189	-	7/2
1.63	23:12	19	2:35	79 78-80	205	-	20/4
1.75	23:37	25	3:18	81 79-81	267	118 118-118	24/0
1.88	24:02	25	3:21	81 80-82	271	118 118-118	5/2
2.00	24:17	15	2:03	80 77-83	164	-	14/1
2.13	24:40	23	3:04	80 79-81	245	-	21/0
2.25	25:04	25	3:16	78 77-79	255	-	16/0
2.38	25:27	23	3:02	83 77-95	252	-	13/1
2.50	25:55	27	3:39	96 94-101	351	-	4/6
2.63	35:41	9:47	1:18:13	90 73-128	7039	118 118-118	3/9
2.75	38:05	2:24	19:12	75 70-85	1440	-	9/2
2.88	43:01	4:56	39:30	76 71-84	3002	118 118-118	12/4
3.00	50:39	7:38	1:01:01	82 72-96	5004	118 118-118	3/9
3.13	53:54	3:15	25:58	85 75-105	2207	118 118-118	9/5
3.25	1:05:01	11:07	1:28:54	80 71-96	7112	118 118-118	3/7
3.38	1:11:05	6:04	48:34	85 72-111	4129	115 106-118	4/15
3.50	1:13:42	2:37	20:59	79 72-91	1657	118 118-118	11/0
3.63	1:16:13	2:31	20:04	75 72-78	1505	118 118-118	10/2

Heart

89/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 8.0%	36:18
14 8.4%	21:16
12 2.0%	3:03
10 4.2%	20:02
See your biggest climbs

Cadence

117 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:39	2:39	More
5k	53:33	17:14	More

Predictions

Dist	Time	Per Mile

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