Mon 22nd Feb 2021 at 8:00am by Kitbag

Walk > General

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Time
54:55
Miles
2.39
Min/mi
22:59
Stride(cm)
65
Cals
355
Cadence
108
BPM
115
%MHR
60.7
B/mi
2638
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 54:55(23:01/m) 112/167bpm 355cal 32/62rpm 2.61/4.88mph

54:55

Pace

14%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:30	106 101-109	2279	112 106-118	2/4
0.25	5:20	2:39	21:11	110 106-119	2330	110 106-112	1/4
0.38	7:54	2:34	20:31	104 96-113	2134	110 104-114	1/3
0.50	10:19	2:25	19:17	88 79-102	1697	118 118-118	1/1
0.63	12:43	2:24	19:12	94 72-125	1804	115 110-118	3/2
0.75	16:52	4:09	33:15	98 77-113	3259	113 106-124	3/1
0.88	21:00	4:08	33:07	91 76-104	3014	108 96-118	2/2
1.00	23:52	2:52	22:55	98 89-107	2246	107 94-118	1/1
1.13	26:19	2:27	19:33	98 82-122	1916	-	2/0
1.25	29:29	3:10	25:17	101 81-123	2554	113 98-118	1/3
1.38	31:48	2:19	18:34	119 104-155	2210	107 104-112	10/2
1.50	34:19	2:31	20:10	107 104-110	2158	107 104-112	8/4
1.63	36:40	2:21	18:50	108 106-111	2034	108 106-112	9/2
1.75	39:11	2:31	20:06	141 104-159	2834	104 102-106	15/0
1.88	41:45	2:34	20:33	138 117-158	2835	105 102-106	10/0
2.00	44:12	2:27	19:32	153 131-163	2989	104 102-110	2/7
2.13	46:46	2:34	20:32	148 128-167	3039	106 100-110	3/1
2.25	49:56	3:10	25:20	145 102-164	3674	106 102-118	3/0
2.38	54:09	4:13	33:43	118 100-131	3979	113 92-120	3/2
2.39	54:54	45	1:08:33	110 97-118	7541	-	0/0

Heart

115/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.3%	20:15
15 5.4%	19:03
See your biggest climbs

Cadence

108 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:36	19:19	More
1km	12:09	19:33	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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