Sun 21st Feb 2021 at 2:00pm by Kitbag

Walk > General

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Time
48:37
Miles
2.13
Min/mi
22:49
Stride(cm)
65
Cals
387
Cadence
108
BPM
126
%MHR
66.6
B/mi
2873
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 48:37(22:49/m) 124/176bpm 387cal 45/59rpm 2.63/3.97mph

48:37

Pace

13%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	107 99-111	2109	109 100-112	0/2
0.13	2:38	1:24	22:19	135 106-162	3013	108 104-118	1/2
0.19	4:00	1:22	21:53	127 104-160	2780	109 104-114	0/1
0.25	5:09	1:09	18:27	116 114-120	2139	109 104-112	0/1
0.31	6:18	1:09	18:31	120 115-126	2223	112 110-114	1/1
0.38	7:32	1:14	19:38	129 116-164	2532	108 104-112	0/4
0.44	8:43	1:11	18:59	129 107-164	2449	108 106-110	1/2
0.50	10:00	1:16	20:22	111 107-114	2261	113 108-116	0/4
0.56	11:06	1:07	17:52	112 111-114	2001	113 112-114	0/2
0.63	12:20	1:13	19:29	114 112-116	2222	113 112-114	1/1
0.69	13:41	1:21	21:40	115 109-121	2492	109 106-112	3/0
0.75	14:55	1:14	19:42	121 118-125	2384	110 108-112	2/0
0.81	16:09	1:14	19:42	119 114-124	2343	111 104-116	1/3
0.88	17:36	1:28	23:25	118 114-121	2762	106 82-116	0/2
0.94	19:05	1:28	23:35	132 106-157	3112	104 88-118	0/1
1.00	20:13	1:09	18:19	123 113-135	2254	110 108-112	0/3
1.06	21:23	1:10	18:35	120 117-123	2229	110 108-112	0/9
1.13	22:56	1:33	24:45	117 114-123	2895	107 106-110	0/5
1.19	24:35	1:39	26:24	118 107-123	3116	110 106-114	0/6
1.25	25:56	1:21	21:38	119 118-121	2575	108 106-110	0/5
1.31	27:46	1:50	29:18	120 116-125	3516	108 100-118	0/6
1.38	28:59	1:13	19:27	128 123-133	2490	107 102-110	1/3
1.44	30:09	1:10	18:40	129 125-133	2409	112 108-114	2/1
1.50	31:27	1:18	20:46	146 133-156	3033	110 106-118	2/1
1.56	32:49	1:22	21:52	142 131-152	3105	106 98-118	3/0
1.63	34:28	1:39	26:22	146 138-154	3850	106 98-118	4/0
1.69	35:46	1:18	20:53	138 135-141	2882	102 100-106	0/1
1.75	37:21	1:35	25:15	138 134-143	3484	106 98-118	3/0
1.81	40:06	2:45	44:04	118 75-141	5200	104 100-106	4/0
1.88	41:28	1:23	22:01	124 117-126	2729	105 100-118	2/0
1.94	42:40	1:11	19:04	131 122-144	2497	108 104-112	4/1
2.00	43:51	1:11	19:00	117 107-137	2223	109 106-112	1/2
2.06	45:06	1:14	19:50	139 110-176	2757	109 106-112	1/2
2.13	48:14	3:08	50:11	137 102-173	6876	110 104-114	1/3
2.13	48:37	23	1:08:26	113 103-119	7733	-	0/0

Heart

126/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	24:37
See your biggest climbs

Cadence

108 (118 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:33	19:12	More
1km	12:02	19:21	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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