Tue 23rd Feb 2021 at 5:00pm by -H-
Run > General
-
Time
2:13:20
-
Miles
13.19
-
Min/mi
10:07
-
Pacing
89%
-
WAVA
48.25
-
Stride(cm)
92
-
Cals
1380
-
Cadence
173
-
BPM
147
-
%MHR
86
-
B/mi
1487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 135/153bpm 59cal 10.39/0kmph
2) 1km - 5:43(5:43/km) 148/153bpm 63cal 10.51/0kmph
3) 1km - 6:51(6:51/km) 151/164bpm 77cal 8.77/0kmph
4) 1km - 6:46(6:46/km) 151/157bpm 75cal 8.86/0kmph
5) 1km - 6:32(6:32/km) 151/157bpm 73cal 9.18/0kmph
6) 1km - 6:24(6:24/km) 145/151bpm 67cal 9.37/0kmph
7) 1km - 6:22(6:22/km) 144/152bpm 67cal 9.43/0kmph
8) 1km - 6:14(6:14/km) 147/152bpm 67cal 9.62/0kmph
9) 1km - 6:14(6:14/km) 148/158bpm 67cal 9.62/0kmph
10) 1km - 6:08(6:08/km) 146/153bpm 65cal 9.78/0kmph
11) 1km - 6:10(6:10/km) 148/153bpm 65cal 9.73/0kmph
12) 1km - 6:18(6:18/km) 147/152bpm 64cal 9.53/0kmph
13) 1km - 6:25(6:25/km) 148/152bpm 66cal 9.35/0kmph
14) 1km - 6:14(6:14/km) 146/150bpm 61cal 9.63/0kmph
15) 1km - 6:12(6:12/km) 146/151bpm 60cal 9.68/0kmph
16) 1km - 6:37(6:37/km) 146/153bpm 63cal 9.06/0kmph
17) 1km - 6:13(6:13/km) 145/150bpm 58cal 9.64/0kmph
18) 1km - 6:16(6:16/km) 147/152bpm 60cal 9.58/0kmph
19) 1km - 6:10(6:10/km) 147/152bpm 60cal 9.74/0kmph
20) 1km - 6:13(6:13/km) 150/157bpm 64cal 9.64/0kmph
21) 1km - 6:11(6:11/km) 151/156bpm 66cal 9.71/0kmph
22) 0.23km - 1:20(5:55/km) 149/153bpm 13cal 10.15/0kmph
5:47 5:43 6:51 6:46 6:32 6:24 6:22 6:14 6:14 6:08 6:10 6:18 6:25 6:14 6:12 6:37 6:13 6:16 6:10 6:13 6:11 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:41 |
4:41 |
9:22 |
133 88-142 |
1246 |
158 154-178 |
| 1.00 |
9:03 |
4:22 |
8:45 |
148 138-153 |
1294 |
161 158-164 |
| 1.50 |
13:59 |
4:56 |
9:52 |
150 144-164 |
1480 |
161 118-166 |
| 2.00 |
19:44 |
5:45 |
11:30 |
149 139-156 |
1714 |
165 118-170 |
| 2.50 |
25:22 |
5:38 |
11:16 |
151 149-157 |
1701 |
166 162-174 |
| 3.00 |
30:32 |
5:10 |
10:19 |
151 146-157 |
1558 |
170 160-176 |
| 3.50 |
35:41 |
5:10 |
10:19 |
148 142-154 |
1527 |
173 170-176 |
| 4.00 |
40:54 |
5:13 |
10:25 |
144 127-152 |
1501 |
175 172-176 |
| 4.50 |
45:57 |
5:03 |
10:07 |
144 138-149 |
1456 |
176 172-182 |
| 5.00 |
50:58 |
5:00 |
10:01 |
148 143-152 |
1482 |
178 174-184 |
| 5.50 |
56:01 |
5:03 |
10:07 |
148 144-158 |
1497 |
182 174-186 |
| 6.00 |
1:00:56 |
4:55 |
9:49 |
146 143-150 |
1434 |
183 176-186 |
| 6.50 |
1:05:54 |
4:58 |
9:57 |
148 143-153 |
1473 |
174 162-186 |
| 7.00 |
1:10:51 |
4:57 |
9:54 |
148 139-153 |
1466 |
171 164-174 |
| 7.50 |
1:15:57 |
5:06 |
10:11 |
146 136-152 |
1487 |
172 168-174 |
| 8.00 |
1:21:03 |
5:06 |
10:12 |
148 145-152 |
1510 |
176 170-184 |
| 8.50 |
1:26:07 |
5:04 |
10:09 |
146 141-150 |
1481 |
177 164-186 |
| 9.00 |
1:31:12 |
5:05 |
10:10 |
146 136-151 |
1485 |
175 172-182 |
| 9.50 |
1:36:08 |
4:56 |
9:52 |
148 142-152 |
1461 |
175 170-184 |
| 10.00 |
1:41:34 |
5:26 |
10:52 |
145 136-153 |
1576 |
173 158-184 |
| 10.50 |
1:46:28 |
4:54 |
9:48 |
145 141-150 |
1421 |
168 162-172 |
| 11.00 |
1:51:32 |
5:04 |
10:08 |
146 141-151 |
1479 |
171 166-174 |
| 11.50 |
1:56:35 |
5:03 |
10:06 |
148 143-152 |
1494 |
173 164-178 |
| 12.00 |
2:01:36 |
5:00 |
10:01 |
148 144-157 |
1482 |
180 174-186 |
| 12.50 |
2:06:35 |
5:00 |
9:59 |
151 146-154 |
1508 |
181 174-186 |
| 13.00 |
2:11:32 |
4:57 |
9:53 |
151 147-156 |
1494 |
181 172-188 |
| 13.18 |
2:13:18 |
1:46 |
9:38 |
150 144-153 |
1446 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
173 |
13.2 |
2:12:45 |
10:05 |
| Walk |
0.1 |
118 |
0 |
7 |
11:21 |
| Still |
0.3 |
- |
- |
26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
40.11% |
More |
| 800m |
4:19 |
8:41 |
44.14% |
More |
| 1km |
5:26 |
8:45 |
45.66% |
More |
| Mile |
9:02 |
9:02 |
46.80% |
More |
| 5k |
30:58 |
9:58 |
46.44% |
More |
| 5 miles |
50:04 |
10:01 |
46.75% |
More |
| 10k |
1:02:29 |
10:03 |
46.76% |
More |
| 10 miles |
1:40:52 |
10:05 |
47.87% |
More |
| Half |
2:12:28 |
10:07 |
48.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
68.17 |
| 5km |
23:52 |
7:41 |
60.25 |
| 5M |
42:03 |
8:25 |
55.65 |
| 10km |
54:27 |
8:46 |
53.66 |
| 10M |
1:35:55 |
9:36 |
50.33 |
| Half |
2:12:15 |
10:06 |
47.92 |
| 20M |
3:38:47 |
10:56 |
45.90 |
| Mara |
5:01:40 |
11:31 |
44.39 |
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