Tue 23rd Feb 2021 at 5:00pm by The Plodder

Run > General

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Time
36:28
Miles
2.40
Min/mi
15:12
Pacing
77%
WAVA
36.23
Stride(cm)
75
Cals
206
Cadence
141
BPM
129
%MHR
75.3
B/mi
1956
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 121/155bpm 91cal 3.76/5.43mph
2) 1m - 14:09(14:09/m) 133/160bpm 86cal 4.24/5.34mph
3) 0.4m - 6:23(16:09/m) 125/146bpm 29cal 3.72/5.36mph

15:57 14:09 6:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	85 69-97	1756	112 94-120	9/7
0.25	5:33	2:58	23:42	113 86-143	2678	126 82-160	36/4
0.38	7:19	1:47	14:15	138 118-153	1965	147 120-162	5/7
0.50	8:54	1:34	12:33	138 109-154	1731	158 120-162	18/13
0.63	10:44	1:50	14:42	134 120-150	1969	142 112-168	4/25
0.75	12:42	1:58	15:47	142 124-155	2241	144 120-160	9/15
0.88	14:09	1:27	11:39	133 126-139	1550	156 120-162	20/2
1.00	15:55	1:46	14:07	127 116-136	1793	152 122-164	17/11
1.13	17:47	1:51	14:51	131 121-140	1945	139 120-160	5/31
1.25	19:44	1:57	15:36	146 132-158	2277	146 120-160	16/8
1.38	21:16	1:33	12:22	136 128-147	1681	154 120-162	17/16
1.50	23:10	1:53	15:08	125 113-138	1891	139 120-160	13/5
1.63	24:47	1:37	12:58	145 131-155	1881	143 120-160	10/28
1.75	26:33	1:46	14:07	120 108-131	1693	144 96-162	20/15
1.88	28:15	1:42	13:34	125 117-136	1695	140 120-160	15/24
2.00	30:05	1:50	14:42	132 118-139	1940	140 116-162	6/22
2.13	31:51	1:46	14:08	134 121-144	1894	151 116-168	24/15
2.25	34:05	2:14	17:53	129 118-146	2307	121 120-124	7/13
2.38	36:06	2:01	16:06	116 105-122	1868	121 120-124	29/20
2.40	36:28	22	18:26	106 104-108	1954	116 114-120	0/4

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.2%	30:13
25 13.4%	14:15
23 11.9%	14:26
17 16.4%	11:41
See your biggest climbs

Cadence

141 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	158	1.3	16:43	12:41
Walk	54.2	120	1.1	19:45	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	31.79%	More
800m	6:42	13:28	33.76%	More
1km	8:22	13:28	35.11%	More
Mile	13:48	13:48	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:25	14:25	34.61
5km	47:57	15:26	36.36
5M	1:19:24	15:53	35.88
10km	1:39:58	16:05	35.71
10M	2:45:32	16:33	35.59
Half	3:40:23	16:49	34.94
20M	5:45:07	17:15	35.19
Mara	7:39:29	17:32	35.05

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