Tue 23rd Feb 2021 at 5:00pm by The Plodder
Run > General
-
Time
36:28
-
Miles
2.40
-
Min/mi
15:12
-
Pacing
77%
-
WAVA
36.23
-
Stride(cm)
75
-
Cals
206
-
Cadence
141
-
BPM
129
-
%MHR
75.3
-
B/mi
1956
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:57(15:57/m) 121/155bpm 91cal 3.76/5.43mph
2) 1m - 14:09(14:09/m) 133/160bpm 86cal 4.24/5.34mph
3) 0.4m - 6:23(16:09/m) 125/146bpm 29cal 3.72/5.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:35 |
2:35 |
20:39 |
85 69-97 |
1756 |
112 94-120 |
9/7 |
0.25 |
5:33 |
2:58 |
23:42 |
113 86-143 |
2678 |
126 82-160 |
36/4 |
0.38 |
7:19 |
1:47 |
14:15 |
138 118-153 |
1965 |
147 120-162 |
5/7 |
0.50 |
8:54 |
1:34 |
12:33 |
138 109-154 |
1731 |
158 120-162 |
18/13 |
0.63 |
10:44 |
1:50 |
14:42 |
134 120-150 |
1969 |
142 112-168 |
4/25 |
0.75 |
12:42 |
1:58 |
15:47 |
142 124-155 |
2241 |
144 120-160 |
9/15 |
0.88 |
14:09 |
1:27 |
11:39 |
133 126-139 |
1550 |
156 120-162 |
20/2 |
1.00 |
15:55 |
1:46 |
14:07 |
127 116-136 |
1793 |
152 122-164 |
17/11 |
1.13 |
17:47 |
1:51 |
14:51 |
131 121-140 |
1945 |
139 120-160 |
5/31 |
1.25 |
19:44 |
1:57 |
15:36 |
146 132-158 |
2277 |
146 120-160 |
16/8 |
1.38 |
21:16 |
1:33 |
12:22 |
136 128-147 |
1681 |
154 120-162 |
17/16 |
1.50 |
23:10 |
1:53 |
15:08 |
125 113-138 |
1891 |
139 120-160 |
13/5 |
1.63 |
24:47 |
1:37 |
12:58 |
145 131-155 |
1881 |
143 120-160 |
10/28 |
1.75 |
26:33 |
1:46 |
14:07 |
120 108-131 |
1693 |
144 96-162 |
20/15 |
1.88 |
28:15 |
1:42 |
13:34 |
125 117-136 |
1695 |
140 120-160 |
15/24 |
2.00 |
30:05 |
1:50 |
14:42 |
132 118-139 |
1940 |
140 116-162 |
6/22 |
2.13 |
31:51 |
1:46 |
14:08 |
134 121-144 |
1894 |
151 116-168 |
24/15 |
2.25 |
34:05 |
2:14 |
17:53 |
129 118-146 |
2307 |
121 120-124 |
7/13 |
2.38 |
36:06 |
2:01 |
16:06 |
116 105-122 |
1868 |
121 120-124 |
29/20 |
2.40 |
36:28 |
22 |
18:26 |
106 104-108 |
1954 |
116 114-120 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.8 |
158 |
1.3 |
16:43 |
12:41 |
Walk |
54.2 |
120 |
1.1 |
19:45 |
18:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:12 |
12:52 |
31.79% |
More |
800m |
6:42 |
13:28 |
33.76% |
More |
1km |
8:22 |
13:28 |
35.11% |
More |
Mile |
13:48 |
13:48 |
36.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:25 |
14:25 |
34.61 |
5km |
47:57 |
15:26 |
36.36 |
5M |
1:19:24 |
15:53 |
35.88 |
10km |
1:39:58 |
16:05 |
35.71 |
10M |
2:45:32 |
16:33 |
35.59 |
Half |
3:40:23 |
16:49 |
34.94 |
20M |
5:45:07 |
17:15 |
35.19 |
Mara |
7:39:29 |
17:32 |
35.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry