Tue 23rd Feb 2021 at 5:00pm by redeaston

Run > General

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Time
1:02:50
Miles
7.79
Min/mi
8:04
Pacing
93%
WAVA
56.21
Stride(cm)
118
Cals
966
Cadence
169
Asc(m)
182
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123cal 7.24/8.18mph
2) 1m - 8:03(8:03/m) 123cal 7.45/8.1mph
3) 1m - 7:59(7:59/m) 125cal 7.52/7.83mph
4) 1m - 8:07(8:07/m) 124cal 7.39/7.68mph
5) 1m - 8:01(8:01/m) 124cal 7.48/7.66mph
6) 1m - 8:05(8:05/m) 125cal 7.42/8.16mph
7) 1m - 8:00(8:00/m) 124cal 7.5/7.99mph
8) 0.79m - 6:17(7:59/m) 98cal 7.51/7.95mph

8:17 8:03 7:59 8:07 8:01 8:05 8:00 6:17

Pin Map

0mi in 0

Pace

10%

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	171 166-176	6/5
0.50	4:17	2:11	8:42	169 166-172	14/6
0.75	6:20	2:03	8:11	168 164-170	11/16
1.00	8:18	1:58	7:51	165 160-172	14/17
1.25	10:29	2:11	8:46	168 166-172	36/8
1.50	12:21	1:52	7:28	167 160-174	5/15
1.75	14:24	2:03	8:11	169 164-170	14/9
2.00	16:21	1:57	7:48	169 166-172	22/26
2.25	18:19	1:58	7:53	171 168-172	7/5
2.50	20:14	1:55	7:41	169 162-174	6/12
2.75	22:17	2:03	8:12	168 166-172	14/7
3.00	24:19	2:02	8:08	169 166-172	19/6
3.25	26:21	2:02	8:08	170 164-174	11/19
3.50	28:20	1:59	7:56	170 168-172	5/9
3.75	30:26	2:05	8:21	168 166-170	16/8
4.00	32:26	2:01	8:03	167 162-172	26/8
4.25	34:26	1:59	7:57	167 164-174	8/12
4.50	36:25	1:59	7:56	168 164-172	6/17
4.75	38:25	2:00	8:01	166 160-170	7/25
5.00	40:27	2:02	8:08	169 164-172	12/10
5.25	42:25	1:58	7:53	169 164-174	11/9
5.50	44:31	2:06	8:24	169 162-172	15/7
5.75	46:26	1:55	7:38	168 162-174	4/13
6.00	48:33	2:07	8:29	168 164-172	24/19
6.25	50:40	2:07	8:29	166 160-172	18/24
6.50	52:36	1:56	7:43	166 160-170	15/22
6.75	54:35	1:59	7:55	171 166-174	8/11
7.00	56:32	1:57	7:49	173 168-178	5/9
7.25	58:26	1:54	7:37	174 170-178	3/23
7.50	1:00:34	2:07	8:29	169 164-174	14/9
7.75	1:02:33	1:59	7:57	170 166-178	18/15
7.79	1:02:51	18	8:14	171 170-172	0/4

Elevation

Asc 182m, Range 77m, Flat prediction 1:02:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.0%	9:02
24 6.1%	8:16
23 11.7%	8:52
20 16.5%	9:06
15 4.6%	8:06
14 9.2%	8:44
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.8	1:02:51	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.36%	More
800m	3:50	7:42	47.18%	More
1km	4:47	7:42	49.32%	More
Mile	7:45	7:45	52.08%	More
5k	24:47	7:59	55.41%	More
5 miles	40:03	8:01	55.70%	More
10k	49:48	8:01	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	56.63
5km	23:43	7:38	57.91
5M	39:16	7:51	56.81
10km	49:27	7:57	56.28
10M	1:21:53	8:11	56.11
Half	1:49:01	8:19	55.29
20M	2:50:42	8:32	55.95
Mara	3:47:17	8:40	56.03

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