Tue 23rd Feb 2021 at 5:00pm by Barky
Run > General
-
Time
58:31
-
Miles
5.71
-
Min/mi
10:15
-
Pacing
81%
-
WAVA
48.25
-
Stride(cm)
97
-
Cals
671
-
Cadence
162
-
BPM
148
-
%MHR
79.8
-
B/mi
1514
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 137/143bpm 109cal 5.92/6.93mph
2) 1m - 10:38(10:38/m) 141/156bpm 114cal 5.64/6.3mph
3) 1m - 10:55(10:55/m) 147/154bpm 124cal 5.5/6.51mph
4) 1m - 10:17(10:17/m) 152/166bpm 120cal 5.83/6.1mph
5) 1m - 9:44(9:44/m) 158/170bpm 120cal 6.16/6.74mph
6) 0.71m - 6:48(9:31/m) 159/165bpm 84cal 6.31/6.74mph
10:08 10:38 10:55 10:17 9:44 6:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:39 |
3:39 +1:06
|
14:35 |
133 109-143 |
1939 |
157 108-166 |
9/1 |
0.50 |
6:12 |
2:34 |
10:15 |
137 130-141 |
1403 |
164 162-164 |
6/11 |
0.75 |
8:43 |
2:31 |
10:03 |
139 136-141 |
1397 |
163 160-164 |
10/18 |
1.00 |
11:14 |
2:31 |
10:02 |
135 123-142 |
1355 |
163 160-164 |
10/11 |
1.25 |
13:47 |
2:33 |
10:13 |
134 122-140 |
1369 |
163 160-164 |
11/5 |
1.50 |
16:18 |
2:31 |
10:06 |
145 138-155 |
1464 |
162 160-164 |
23/6 |
1.75 |
19:06 |
2:48 |
11:13 |
140 136-144 |
1570 |
161 158-162 |
14/17 |
2.00 |
21:51 |
2:44 |
10:58 |
145 137-154 |
1590 |
162 158-164 |
22/11 |
2.25 |
24:33 |
2:42 |
10:50 |
150 147-153 |
1624 |
161 158-164 |
35/34 |
2.50 |
27:11 |
2:37 |
10:30 |
149 146-153 |
1564 |
162 160-164 |
32/21 |
2.75 |
29:55 |
2:45 |
10:58 |
145 140-151 |
1591 |
162 160-164 |
31/23 |
3.00 |
32:46 |
2:51 |
11:24 |
145 143-148 |
1654 |
162 158-164 |
17/19 |
3.25 |
35:18 |
2:31 |
10:06 |
146 142-149 |
1473 |
161 160-164 |
9/8 |
3.50 |
37:55 |
2:37 |
10:27 |
156 147-165 |
1630 |
162 160-164 |
19/13 |
3.75 |
40:25 |
2:30 |
10:01 |
153 149-158 |
1533 |
161 158-164 |
4/13 |
4.00 |
43:04 |
2:39 |
10:38 |
154 150-156 |
1637 |
161 158-164 |
10/20 |
4.25 |
45:35 |
2:30 |
10:02 |
154 150-159 |
1545 |
163 162-164 |
16/14 |
4.50 |
48:05 |
2:30 |
10:00 |
160 156-169 |
1601 |
162 160-164 |
8/14 |
4.75 |
50:32 |
2:27 |
9:47 |
159 157-163 |
1555 |
163 158-164 |
15/13 |
5.00 |
52:49 |
2:17 |
9:08 |
158 155-162 |
1443 |
164 164-164 |
7/17 |
5.25 |
55:13 |
2:24 |
9:36 |
159 156-162 |
1526 |
162 160-164 |
8/7 |
5.50 |
57:33 |
2:21 |
9:22 |
159 154-165 |
1490 |
162 160-164 |
6/19 |
5.71 |
59:37 |
2:04 |
9:38 |
160 152-164 |
1542 |
163 160-164 |
15/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 25.8% |
13:10
|
19 16.7% |
13:24
|
19 5.2% |
10:15
|
17 13.5% |
10:31
|
15 6.0% |
9:46
|
14 12.7% |
10:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
37.56% |
More |
800m |
4:37 |
9:18 |
43.38% |
More |
1km |
5:48 |
9:20 |
45.05% |
More |
Mile |
9:24 |
9:24 |
47.17% |
More |
5k |
31:06 |
10:00 |
48.53% |
More |
5 miles |
51:15 |
10:15 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.94 |
5km |
30:04 |
9:41 |
50.19 |
5M |
50:36 |
10:07 |
48.63 |
10km |
1:04:11 |
10:20 |
47.91 |
10M |
1:48:02 |
10:48 |
47.08 |
Half |
2:25:11 |
11:05 |
46.02 |
20M |
3:50:39 |
11:32 |
45.90 |
Mara |
5:09:57 |
11:50 |
45.54 |
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