Tue 23rd Feb 2021 at 5:00pm by Barky

Run > General

  • Time
    58:31
  • Miles
    5.71
  • Min/mi
    10:15
  • Pacing
    81%
  • WAVA
    48.25
  • Stride(cm)
    97
  • Cals
    671
  • Cadence
    162
  • BPM
    148
  • %MHR
    79.8
  • B/mi
    1514
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 137/143bpm 109cal 5.92/6.93mph
2) 1m - 10:38(10:38/m) 141/156bpm 114cal 5.64/6.3mph
3) 1m - 10:55(10:55/m) 147/154bpm 124cal 5.5/6.51mph
4) 1m - 10:17(10:17/m) 152/166bpm 120cal 5.83/6.1mph
5) 1m - 9:44(9:44/m) 158/170bpm 120cal 6.16/6.74mph
6) 0.71m - 6:48(9:31/m) 159/165bpm 84cal 6.31/6.74mph
10:08 10:38 10:55 10:17 9:44 6:48

Pace

73% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:39 3:39 +1:06 14:35 133 109-143 1939 157 108-166 9/1
0.50 6:12 2:34 10:15 137 130-141 1403 164 162-164 6/11
0.75 8:43 2:31 10:03 139 136-141 1397 163 160-164 10/18
1.00 11:14 2:31 10:02 135 123-142 1355 163 160-164 10/11
1.25 13:47 2:33 10:13 134 122-140 1369 163 160-164 11/5
1.50 16:18 2:31 10:06 145 138-155 1464 162 160-164 23/6
1.75 19:06 2:48 11:13 140 136-144 1570 161 158-162 14/17
2.00 21:51 2:44 10:58 145 137-154 1590 162 158-164 22/11
2.25 24:33 2:42 10:50 150 147-153 1624 161 158-164 35/34
2.50 27:11 2:37 10:30 149 146-153 1564 162 160-164 32/21
2.75 29:55 2:45 10:58 145 140-151 1591 162 160-164 31/23
3.00 32:46 2:51 11:24 145 143-148 1654 162 158-164 17/19
3.25 35:18 2:31 10:06 146 142-149 1473 161 160-164 9/8
3.50 37:55 2:37 10:27 156 147-165 1630 162 160-164 19/13
3.75 40:25 2:30 10:01 153 149-158 1533 161 158-164 4/13
4.00 43:04 2:39 10:38 154 150-156 1637 161 158-164 10/20
4.25 45:35 2:30 10:02 154 150-159 1545 163 162-164 16/14
4.50 48:05 2:30 10:00 160 156-169 1601 162 160-164 8/14
4.75 50:32 2:27 9:47 159 157-163 1555 163 158-164 15/13
5.00 52:49 2:17 9:08 158 155-162 1443 164 164-164 7/17
5.25 55:13 2:24 9:36 159 156-162 1526 162 160-164 8/7
5.50 57:33 2:21 9:22 159 154-165 1490 162 160-164 6/19
5.71 59:37 2:04 9:38 160 152-164 1542 163 160-164 15/9

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 64m, Flat prediction 58:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 25.8% 13:10
19 16.7% 13:24
19 5.2% 10:15
17 13.5% 10:31
15 6.0% 9:46
14 12.7% 10:21
See your biggest climbs

Cadence

162 (166 max) Stride Length: 97cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 37.56% More
800m 4:37 9:18 43.38% More
1km 5:48 9:20 45.05% More
Mile 9:24 9:24 47.17% More
5k 31:06 10:00 48.53% More
5 miles 51:15 10:15 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.94
5km 30:04 9:41 50.19
5M 50:36 10:07 48.63
10km 1:04:11 10:20 47.91
10M 1:48:02 10:48 47.08
Half 2:25:11 11:05 46.02
20M 3:50:39 11:32 45.90
Mara 5:09:57 11:50 45.54

Bespoke Fields

Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here