Tue 23rd Feb 2021 at 5:00pm by RicC

Run > Treadmill

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Time
35:31
Miles
5.02
Min/mi
7:05
Pacing
96%
WAVA
64.00
Stride(cm)
133
Cals
360
Cadence
171
BPM
136
%MHR
79.4
B/mi
961
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 121/135bpm 40cal
2) 0.62m - 4:36(7:23/m) 130/135bpm 46cal
3) 0.62m - 4:33(7:19/m) 137/146bpm 49cal
4) 0.62m - 4:27(7:10/m) 132/138bpm 42cal
5) 0.62m - 4:22(7:02/m) 137/145bpm 44cal
6) 0.62m - 4:20(6:59/m) 139/144bpm 44cal
7) 0.62m - 4:14(6:48/m) 143/148bpm 45cal
8) 0.62m - 4:08(6:39/m) 147/151bpm 47cal
9) 0.04m - 17(6:28/m) 147/149bpm 3cal

4:34 4:36 4:33 4:27 4:22 4:20 4:14 4:08 17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:22	119 108-127	876	172 172-174
0.50	3:40	1:50	7:19	122 119-124	894	172 172-172
0.75	5:31	1:51	7:23	129 121-135	952	171 170-172
1.00	7:22	1:51	7:23	132 130-135	976	170 170-170
1.25	9:13	1:51	7:24	129 126-133	955	170 170-170
1.50	11:03	1:51	7:22	135 131-141	995	170 170-170
1.75	12:53	1:50	7:18	141 136-146	1030	170 170-170
2.00	14:41	1:48	7:11	135 129-138	970	170 170-170
2.25	16:28	1:47	7:10	132 129-134	946	170 170-170
2.50	18:16	1:48	7:10	133 131-136	953	171 170-174
2.75	20:03	1:47	7:07	135 132-140	961	171 170-172
3.00	21:47	1:45	6:58	138 136-140	962	172 170-176
3.25	23:32	1:45	6:59	140 136-144	978	172 170-176
3.50	25:17	1:45	7:00	138 133-140	967	171 170-172
3.75	27:01	1:44	6:55	141 136-144	976	171 170-172
4.00	28:43	1:42	6:48	143 140-146	973	172 172-172
4.25	30:25	1:42	6:49	142 139-145	967	172 172-172
4.50	32:07	1:42	6:47	145 142-147	985	172 172-176
4.75	33:47	1:40	6:41	146 141-150	975	173 172-174
5.00	35:25	1:38	6:31	148 146-151	966	175 174-178
5.01	35:30	5	6:28	147 147-147	952	176 176-176

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	35:30	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.86%	More
800m	3:17	6:36	56.07%	More
1km	4:08	6:38	58.18%	More
Mile	6:42	6:42	61.22%	More
5k	21:30	6:55	64.86%	More
5 miles	35:24	7:05	64.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.40
5km	21:18	6:51	65.46
5M	35:22	7:04	64.08
10km	44:35	7:10	63.43
10M	1:14:00	7:24	63.10
Half	1:38:39	7:32	62.11
20M	2:34:49	7:44	62.72
Mara	3:26:25	7:53	62.72

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