Tue 23rd Feb 2021 at 5:00pm by Rosiegal

Run > General

Follow User
0 👍

Time
53:41
Miles
5.16
Min/mi
10:24
Pacing
63%
WAVA
45.43
Stride(cm)
92
Cals
464
Cadence
168
BPM
144
%MHR
84.4
B/mi
1502
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 125/154bpm 76cal 6.07/6.76mph
2) 1m - 10:00(10:00/m) 151/167bpm 95cal 6/6.68mph
3) 1m - 10:11(10:11/m) 154/167bpm 96cal 5.89/6.28mph
4) 1m - 11:38(11:38/m) 148/164bpm 99cal 5.16/6.24mph
5) 1m - 10:27(10:27/m) 156/170bpm 93cal 5.74/6.87mph
6) 0.16m - 1:32(9:19/m) 131/139bpm 5cal 6.44/6.57mph

9:53 10:00 10:11 11:38 10:27 1:32

Pace

14%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57 +13	11:49	109 73-125	1289	182 174-190	8/6
0.50	5:25	2:27	9:50	121 117-124	1189	179 176-182	2/7
0.75	7:41	2:16	9:05	130 122-138	1182	177 174-180	1/16
1.00	10:06	2:25	9:39	144 136-154	1389	176 172-180	5/9
1.25	12:29	2:23	9:33	158 154-160	1509	173 172-178	8/8
1.50	14:52	2:23	9:31	148 144-154	1408	173 170-176	2/19
1.75	17:17	2:25	9:40	140 132-147	1353	172 170-174	4/14
2.00	20:06	2:49	11:17	158 146-167	1784	164 156-176	16/2
2.25	22:44	2:38	10:31	162 157-167	1705	167 158-172	4/6
2.50	25:45	3:01 +28	12:02	147 132-159	1770	170 166-174	8/4
2.75	28:13	2:28	9:53	154 148-158	1522	173 170-176	3/18
3.00	30:46	2:33	10:12	150 145-156	1529	172 168-178	5/6
3.25	34:38	3:52	15:30	140 129-156	2169	132 110-172	14/0
3.50	38:02	3:24 +43	13:37	142 116-161	1933	169 164-172	11/8
3.75	40:32	2:29	9:57	156 150-164	1553	174 172-176	13/4
4.00	43:07	2:35	10:21	158 152-161	1634	171 166-176	6/12
4.25	46:06	2:59	11:55	158 148-164	1884	159 118-174	17/2
4.50	48:40	2:34	10:16	161 159-163	1652	173 168-178	11/5
4.75	51:09	2:29	9:56	165 161-169	1639	173 166-180	8/5
5.00	55:38	4:29 +2:05	17:57	134 90-162	2405	177 172-184	7/7
5.16	57:11	1:33	9:28	132 125-139	1250	177 172-180	4/6

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.6%	10:53
22 9.2%	16:14
17 4.0%	11:16
See your biggest climbs

Cadence

168 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	172	5	50:08	10:46
Walk	5.9	121	0.2	3:34	19:23
Pause	5.7	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.49%	More
800m	4:37	9:18	41.55%	More
1km	5:49	9:22	43.01%	More
Mile	9:26	9:26	45.15%	More
5k	32:32	10:28	44.55%	More
5 miles	55:17	11:03	42.68%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:21	10:05
5M	51:55	10:23
10km	1:05:22	10:31
10M	1:48:15	10:50
Half	2:24:07	11:00
20M	3:45:42	11:17
Mara	5:00:29	11:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry