Tue 23rd Feb 2021 at 5:00pm by Mal
Run > General
-
Time
28:37
-
Miles
3.37
-
Min/mi
8:29
-
Pacing
84%
-
WAVA
50.26
-
Stride(cm)
121
-
Cals
529
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 95cal 11.21/0kmph
2) 1km - 5:11(5:11/km) 98cal 11.59/0kmph
3) 1km - 5:11(5:11/km) 97cal 11.58/0kmph
4) 1km - 5:21(5:21/km) 98cal 11.21/0kmph
5) 1km - 5:26(5:26/km) 100cal 11.06/0kmph
6) 0.42km - 2:07(5:06/km) 41cal 11.78/0kmph
5:21 5:11 5:11 5:21 5:26 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
158 156-160 |
0.25 |
2:17 |
1:09 |
9:13 |
156 154-158 |
0.38 |
3:20 |
1:03 |
8:24 |
157 156-158 |
0.50 |
4:20 |
1:00 |
7:58 |
158 158-158 |
0.63 |
5:23 |
1:03 |
8:24 |
158 156-160 |
0.75 |
6:25 |
1:02 |
8:19 |
158 156-160 |
0.88 |
7:28 |
1:02 |
8:18 |
155 146-158 |
1.00 |
8:30 |
1:03 |
8:20 |
158 152-162 |
1.13 |
9:33 |
1:03 |
8:20 |
156 154-158 |
1.25 |
10:36 |
1:03 |
8:23 |
158 156-160 |
1.38 |
11:42 |
1:06 |
8:52 |
157 156-158 |
1.50 |
12:41 |
59 |
7:54 |
158 156-160 |
1.63 |
13:40 |
59 |
7:49 |
159 158-160 |
1.75 |
14:42 |
1:02 |
8:17 |
158 156-160 |
1.88 |
15:47 |
1:05 |
8:42 |
156 154-158 |
2.00 |
16:55 |
1:08 |
9:02 |
157 154-160 |
2.13 |
18:01 |
1:06 |
8:48 |
157 156-158 |
2.25 |
19:41 |
1:40 +40
|
13:24 |
157 148-166 |
2.38 |
20:48 |
1:07 |
8:53 |
158 156-160 |
2.50 |
21:52 |
1:04 |
8:29 |
157 156-158 |
2.63 |
22:56 |
1:04 |
8:32 |
155 152-158 |
2.75 |
24:02 |
1:06 |
8:47 |
155 152-156 |
2.88 |
25:10 |
1:08 |
9:07 |
155 152-156 |
3.00 |
26:14 |
1:04 |
8:29 |
158 156-160 |
3.13 |
27:16 |
1:02 |
8:17 |
156 154-158 |
3.25 |
28:19 |
1:04 |
8:29 |
156 154-158 |
3.37 |
29:17 |
58 |
8:20 |
154 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
38.89% |
More |
800m |
4:03 |
8:10 |
42.46% |
More |
1km |
5:06 |
8:13 |
44.21% |
More |
Mile |
8:16 |
8:16 |
47.12% |
More |
5k |
26:55 |
8:40 |
49.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
49.32 |
5km |
26:15 |
8:27 |
50.44 |
5M |
43:28 |
8:42 |
49.48 |
10km |
54:44 |
8:49 |
49.11 |
10M |
1:30:39 |
9:04 |
48.98 |
Half |
2:00:41 |
9:13 |
48.30 |
20M |
3:08:59 |
9:27 |
48.87 |
Mara |
4:11:37 |
9:36 |
48.95 |
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