Tue 23rd Feb 2021 at 5:00pm by Mal

Run > General

  • Time
    28:37
  • Miles
    3.37
  • Min/mi
    8:29
  • Pacing
    84%
  • WAVA
    50.26
  • Stride(cm)
    121
  • Cals
    529
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 95cal 11.21/0kmph
2) 1km - 5:11(5:11/km) 98cal 11.59/0kmph
3) 1km - 5:11(5:11/km) 97cal 11.58/0kmph
4) 1km - 5:21(5:21/km) 98cal 11.21/0kmph
5) 1km - 5:26(5:26/km) 100cal 11.06/0kmph
6) 0.42km - 2:07(5:06/km) 41cal 11.78/0kmph
5:21 5:11 5:11 5:21 5:26 2:07

Pace

2% 13% 72% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:06 158 156-160
0.25 2:17 1:09 9:13 156 154-158
0.38 3:20 1:03 8:24 157 156-158
0.50 4:20 1:00 7:58 158 158-158
0.63 5:23 1:03 8:24 158 156-160
0.75 6:25 1:02 8:19 158 156-160
0.88 7:28 1:02 8:18 155 146-158
1.00 8:30 1:03 8:20 158 152-162
1.13 9:33 1:03 8:20 156 154-158
1.25 10:36 1:03 8:23 158 156-160
1.38 11:42 1:06 8:52 157 156-158
1.50 12:41 59 7:54 158 156-160
1.63 13:40 59 7:49 159 158-160
1.75 14:42 1:02 8:17 158 156-160
1.88 15:47 1:05 8:42 156 154-158
2.00 16:55 1:08 9:02 157 154-160
2.13 18:01 1:06 8:48 157 156-158
2.25 19:41 1:40 +40 13:24 157 148-166
2.38 20:48 1:07 8:53 158 156-160
2.50 21:52 1:04 8:29 157 156-158
2.63 22:56 1:04 8:32 155 152-158
2.75 24:02 1:06 8:47 155 152-156
2.88 25:10 1:08 9:07 155 152-156
3.00 26:14 1:04 8:29 158 156-160
3.13 27:16 1:02 8:17 156 154-158
3.25 28:19 1:04 8:29 156 154-158
3.37 29:17 58 8:20 154 152-156

Cadence

157 (166 max) Stride Length: 121cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.89% More
800m 4:03 8:10 42.46% More
1km 5:06 8:13 44.21% More
Mile 8:16 8:16 47.12% More
5k 26:55 8:40 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 49.32
5km 26:15 8:27 50.44
5M 43:28 8:42 49.48
10km 54:44 8:49 49.11
10M 1:30:39 9:04 48.98
Half 2:00:41 9:13 48.30
20M 3:08:59 9:27 48.87
Mara 4:11:37 9:36 48.95
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