Tue 23rd Feb 2021 at 5:00pm by RobThePlodder

Run > General
  • Time
    41:28
  • Miles
    4.50
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    53.81
  • Stride(cm)
    108
  • Cals
    497
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1325
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 132/142bpm 70cal 9.37/10.02kmph
2) 1km - 5:57(5:57/km) 146/153bpm 77cal 10.09/11.12kmph
3) 0.5km - 2:39(5:21/km) 145/153bpm 33cal 11.2/11.99kmph
4) 0.21km - 1:00(4:48/km) 152/154bpm 13cal 12.48/12.7kmph
5) 0.17km - 1:00(6:00/km) 145/153bpm 12cal 10/12.73kmph
6) 0.21km - 1:00(4:39/km) 139/141bpm 11cal 12.89/13.49kmph
7) 0.15km - 1:00(6:52/km) 136/139bpm 11cal 8.73/13.15kmph
8) 0.23km - 1:00(4:25/km) 142/145bpm 11cal 13.59/12.7kmph
9) 0.16km - 1:00(6:14/km) 143/145bpm 12cal 9.63/12.39kmph
10) 0.21km - 1:00(4:44/km) 151/155bpm 13cal 12.7/12.94kmph
11) 0.15km - 1:00(6:29/km) 146/152bpm 12cal 9.24/12.94kmph
12) 1km - 5:35(5:35/km) 142/147bpm 65cal 10.75/11.9kmph
13) 0.81km - 4:25(5:28/km) 149/155bpm 55cal 10.96/12.93kmph
14) 1km - 5:51(5:51/km) 152/164bpm 74cal 10.27/11.27kmph
15) 0.46km - 2:37(5:44/km) 141/150bpm 28cal 10.46/11.7kmph
6:24 5:57 2:39 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:35 4:25 5:51 2:37

Pace

3% 7% 39% 33% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 114 78-141 1325 158 90-166 2/2
0.25 2:45 1:18 10:27 139 137-141 1452 160 156-162 7/1
0.38 4:01 1:15 10:03 133 130-135 1337 161 158-162 1/6
0.50 5:14 1:13 9:45 135 132-137 1316 162 160-164 1/6
0.63 6:27 1:13 9:46 137 133-142 1338 163 160-164 4/3
0.75 7:43 1:16 10:07 143 140-145 1446 164 158-166 3/1
0.88 8:50 1:07 8:57 145 143-146 1298 162 162-164 4/1
1.00 9:55 1:05 8:37 143 141-146 1233 163 162-164 5/1
1.13 11:05 1:11 9:25 148 146-151 1393 162 160-162 4/0
1.25 12:27 1:22 10:53 152 150-153 1653 160 158-162 9/0
1.38 13:32 1:05 8:38 145 142-150 1252 162 160-164 1/4
1.50 14:35 1:04 8:29 144 143-146 1221 162 160-164 3/0
1.63 15:37 1:01 8:09 149 146-152 1215 166 162-172 3/1
1.75 16:44 1:07 8:56 149 142-154 1332 162 128-170 0/4
1.88 17:41 58 7:40 139 138-142 1066 170 160-174 0/8
2.00 18:56 1:15 9:58 137 133-139 1365 165 158-174 1/4
2.13 19:49 53 7:08 140 134-145 998 172 162-178 2/3
2.25 21:02 1:12 9:39 143 142-146 1379 164 162-172 6/0
2.38 21:59 58 7:40 152 147-155 1166 172 170-176 2/4
2.50 23:15 1:16 10:07 145 142-152 1468 161 158-164 2/2
2.63 24:15 1:00 7:57 144 141-147 1145 162 162-164 3/2
2.75 25:27 1:12 9:37 144 139-147 1385 160 158-162 0/5
2.88 26:36 1:10 9:17 140 138-144 1299 160 158-162 0/9
3.00 27:42 1:06 8:44 142 139-146 1241 161 156-162 1/6
3.13 28:48 1:06 8:51 141 138-147 1248 159 156-160 5/2
3.25 30:02 1:14 9:53 150 147-152 1481 160 158-160 1/4
3.38 31:04 1:01 8:09 148 145-151 1205 160 160-162 3/1
3.50 32:07 1:04 8:31 148 145-152 1260 160 160-160 6/0
3.63 33:16 1:08 9:06 152 150-154 1383 160 158-160 4/1
3.75 34:26 1:10 9:24 153 150-155 1438 160 158-162 0/4
3.88 35:36 1:10 9:22 146 143-149 1369 161 160-162 1/3
4.00 36:51 1:14 9:54 147 142-155 1456 161 158-162 8/0
4.13 37:58 1:07 8:58 160 155-164 1436 159 158-160 7/1
4.25 39:09 1:11 9:31 153 145-162 1457 159 156-160 1/5
4.38 40:14 1:05 8:40 140 137-145 1212 160 158-162 1/7
4.50 41:27 1:13 9:44 139 135-143 1354 159 158-160 2/5
4.50 41:29 2 12:38 141 141-141 1780 158 158-158 0/0

Heart

144/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 32m, Flat prediction 41:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.6% 9:35
16 4.4% 9:24
12 2.1% 8:44
See your biggest climbs

Cadence

162 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 4.5 41:23 9:13
Walk 0.2 116 0 6 12:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.18% More
800m 4:06 8:15 49.25% More
1km 5:08 8:15 51.32% More
Mile 8:26 8:26 52.93% More
5k 27:34 8:52 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.08
5km 28:00 9:01 54.34
5M 46:22 9:16 53.53
10km 58:23 9:24 53.13
10M 1:36:40 9:40 53.09
Half 2:08:42 9:49 52.38
20M 3:21:33 10:05 53.01
Mara 4:28:21 10:15 53.09
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