Tue 23rd Feb 2021 at 4:00pm by Benbar

Run > General

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Time
1:09:06
Miles
8.02
Min/mi
8:37
Pacing
86%
WAVA
54.04
Stride(cm)
108
Cals
1070
Cadence
172
BPM
153
%MHR
78.4
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:55/m) 135/146bpm 72cal
2) 0.58m - 5:00(8:40/m) 146/153bpm 78cal
3) 0.25m - 1:37(6:27/m) 162/169bpm 28cal
4) 0.35m - 3:00(8:37/m) 155/168bpm 49cal
5) 0.25m - 1:44(6:55/m) 163/168bpm 30cal
6) 0.35m - 3:00(8:27/m) 156/169bpm 49cal
7) 0.25m - 1:46(7:06/m) 165/170bpm 31cal
8) 0.34m - 3:00(8:43/m) 155/169bpm 47cal
9) 0.23m - 2:00(8:33/m) 154/157bpm 32cal
10) 0.25m - 1:43(6:52/m) 165/170bpm 30cal
11) 0.34m - 3:00(8:45/m) 157/170bpm 49cal
12) 0.25m - 1:52(7:27/m) 165/170bpm 33cal
13) 0.34m - 3:00(8:44/m) 156/170bpm 49cal
14) 0.25m - 1:55(7:40/m) 165/170bpm 34cal
15) 0.32m - 3:00(9:24/m) 154/168bpm 47cal
16) 0.21m - 2:00(9:28/m) 152/154bpm 31cal
17) 0.25m - 1:45(7:00/m) 164/169bpm 30cal
18) 0.33m - 3:00(9:10/m) 155/169bpm 48cal
19) 0.25m - 1:51(7:24/m) 163/167bpm 32cal
20) 0.33m - 3:00(9:12/m) 152/167bpm 47cal
21) 0.25m - 1:49(7:18/m) 163/171bpm 32cal
22) 0.31m - 3:00(9:38/m) 153/170bpm 45cal
23) 0.2m - 2:00(9:57/m) 147/150bpm 27cal
24) 0.96m - 10:00(10:23/m) 143/147bpm 120cal
25) 0.01m - 4(11:11/m) 139/139bpm

5:00 5:00 1:37 3:00 1:44 3:00 1:46 3:00 2:00 1:43 3:00 1:52 3:00 1:55 3:00 2:00 1:45 3:00 1:51 3:00 1:49 3:00 2:00 10:00 4

Pace

14%

41%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	127 89-136	1113	172 124-180	5/9
0.50	4:27	2:16	9:04	141 136-146	1277	173 168-176	13/8
0.75	6:39	2:12	8:48	144 142-146	1267	172 168-174	5/5
1.00	8:45	2:06	8:24	145 143-149	1219	172 170-176	8/15
1.25	10:44	1:59	7:56	153 148-164	1213	177 168-194	10/6
1.50	12:36	1:52	7:28	164 153-169	1224	177 166-188	6/12
1.75	14:43	2:07	8:27	151 149-155	1275	172 170-180	13/7
2.00	16:28	1:45	7:00	164 155-169	1147	181 172-186	4/6
2.25	18:34	2:06	8:26	156 151-168	1315	171 162-176	6/9
2.50	20:28	1:54	7:36	159 153-168	1207	178 172-184	8/8
2.75	22:36	2:08	8:31	162 151-170	1380	173 164-182	3/7
3.00	24:39	2:03	8:13	150 146-153	1233	171 170-174	6/5
3.25	26:41	2:01	8:06	156 152-164	1263	175 170-182	12/7
3.50	28:36	1:55	7:40	166 158-170	1273	176 166-182	4/9
3.75	30:43	2:07	8:28	155 153-158	1312	172 170-176	11/10
4.00	32:37	1:54	7:38	164 157-168	1251	180 172-184	5/8
4.25	34:49	2:12	8:47	157 150-170	1379	171 166-182	7/8
4.50	36:47	1:58	7:53	159 151-169	1253	177 172-182	9/6
4.75	39:06	2:19	9:17	161 152-170	1494	172 160-178	4/13
5.00	41:19	2:12	8:50	150 148-153	1325	170 168-172	15/4
5.25	43:24	2:05	8:21	156 151-165	1302	174 166-184	5/12
5.50	45:28	2:04	8:16	164 152-169	1355	174 160-182	12/9
5.75	47:38	2:10	8:41	153 152-159	1329	172 168-178	10/7
6.00	49:47	2:08 +10	8:34	163 156-167	1395	177 162-182	6/12
6.25	52:02	2:15	9:01	151 149-156	1361	170 168-174	12/5
6.50	53:56	1:54	7:37	160 151-170	1220	178 170-186	7/9
6.75	56:15	2:19	9:15	158 146-171	1463	170 162-186	7/7
7.00	58:41	2:26	9:45	147 145-149	1434	168 164-172	11/5
7.25	1:01:14	2:33	10:13	146 143-150	1491	167 162-168	4/9
7.50	1:03:42	2:27	9:50	143 141-145	1405	167 162-172	10/13
7.75	1:06:22	2:40	10:39	143 141-146	1524	166 162-170	8/4
8.00	1:09:02	2:41	10:42	140 136-143	1499	165 156-170	6/6
8.02	1:09:16	14	12:04	138 137-139	1665	159 156-166	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 1:09:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	8	1:09:02	8:38
Walk	0.1	124	0	4	9:48
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.92%	More
800m	3:44	7:30	49.79%	More
1km	4:46	7:40	50.88%	More
Mile	7:40	7:40	53.91%	More
5k	24:43	7:57	56.84%	More
5 miles	40:47	8:09	56.00%	More
10k	51:22	8:16	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	25:17	8:08	55.57
5M	41:53	8:23	54.54
10km	52:43	8:29	54.08
10M	1:27:18	8:44	53.93
Half	1:56:14	8:52	53.16
20M	3:02:02	9:06	53.79
Mara	4:02:21	9:15	53.87

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