Tue 23rd Feb 2021 at 4:00pm by gump

Run > General

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Time
51:20
Miles
6.36
Min/mi
8:04
Pacing
91%
WAVA
60.90
Stride(cm)
116
Cals
630
Cadence
172
BPM
145
%MHR
86.1
B/mi
1167
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 125/149bpm 94cal
2) 1m - 8:20(8:20/m) 154/177bpm 115cal
3) 1m - 8:11(8:11/m) 153/164bpm 112cal
4) 1m - 8:05(8:05/m) 145/165bpm 93cal
5) 1m - 7:48(7:48/m) 144/163bpm 90cal
6) 1m - 7:37(7:37/m) 149/158bpm 95cal
7) 0.36m - 2:22(6:35/m) 154/159bpm 31cal

8:56 8:20 8:11 8:05 7:48 7:37 2:22

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	102 83-109	965	169 162-174	8/7
0.50	4:39	2:17	9:07	121 107-146	1103	171 168-172	9/5
0.75	6:51	2:13	8:51	140 134-147	1238	172 168-174	5/3
1.00	8:56	2:05	8:19	140 134-149	1163	171 164-176	3/9
1.25	11:05	2:09	8:36	149 139-160	1280	174 170-176	6/7
1.50	13:07	2:02	8:09	158 147-176	1288	172 170-174	10/2
1.75	15:10	2:03	8:12	156 150-163	1278	171 166-174	4/5
2.00	17:16	2:06	8:24	153 144-161	1285	173 170-176	5/8
2.25	19:25	2:09	8:37	154 149-162	1326	171 166-176	5/6
2.50	21:27	2:01	8:06	153 146-163	1238	173 170-178	8/6
2.75	23:27	2:01	8:04	154 149-164	1241	174 170-178	4/4
3.00	25:27	2:00	8:00	152 146-156	1215	175 168-178	4/3
3.25	27:30	2:02	8:10	153 144-165	1248	174 172-176	4/3
3.50	29:26	1:56	7:45	155 145-164	1202	173 86-182	4/3
3.75	31:31	2:05	8:21	138 129-149	1151	168 88-176	5/4
4.00	33:33	2:01	8:06	132 128-137	1069	171 166-174	4/8
4.25	35:28	1:55	7:42	139 124-152	1070	164 88-180	5/7
4.50	37:26	1:58	7:51	144 138-150	1131	175 170-180	11/5
4.75	39:32	2:06 +10	8:24	140 133-150	1176	175 168-178	8/7
5.00	41:31	1:59	7:55	156 148-163	1234	175 172-178	5/8
5.25	43:28	1:57	7:47	150 146-153	1168	169 88-178	3/8
5.50	45:24	1:56	7:45	147 143-153	1140	170 86-180	13/13
5.75	47:16	1:52	7:29	153 143-157	1145	177 174-182	6/6
6.00	49:18	2:02 +11	8:07	145 131-154	1178	176 170-180	5/4
6.25	50:58	1:41	6:42	152 149-158	1019	177 170-184	4/5
6.36	51:41	43	6:33	157 155-159	1028	179 174-182	3/3

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	8:35
See your biggest climbs

Cadence

172 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	6.3	50:34	8:08
Walk	1.5	87	0.1	46	7:57
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.21%	More
800m	3:33	7:08	56.01%	More
1km	4:31	7:16	57.38%	More
Mile	7:20	7:20	59.93%	More
5k	24:11	7:47	61.90%	More
5 miles	39:44	7:57	61.40%	More
10k	50:15	8:05	60.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.92
5km	24:01	7:44	62.32
5M	39:47	7:57	61.32
10km	50:05	8:04	60.86
10M	1:22:56	8:18	60.79
Half	1:50:25	8:26	59.96
20M	2:52:55	8:39	60.67
Mara	3:50:13	8:47	60.77

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