Tue 23rd Feb 2021 at 4:00pm by Pudmeister

Run > General

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Time
53:27
Miles
5.02
Min/mi
10:39
Pacing
79%
WAVA
48.96
Stride(cm)
86
Cals
456
Cadence
175
BPM
157
%MHR
91.8
B/mi
1672
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 148/160bpm 89cal 5.53/6.32mph
2) 1m - 11:15(11:15/m) 155/162bpm 94cal 5.33/6.01mph
3) 1m - 10:30(10:30/m) 162/171bpm 94cal 5.72/6.26mph
4) 1m - 10:34(10:34/m) 160/171bpm 88cal 5.68/6.28mph
5) 1m - 10:07(10:07/m) 165/174bpm 90cal 5.93/6.97mph
6) 0.02m - 10(9:20/m) 165/166bpm 1cal 6.43/5.99mph

10:51 11:15 10:30 10:34 10:07 10

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	137 105-150	1498	172 114-230	1/5
0.50	6:15	3:31 +53	14:05	146 127-153	2055	175 160-184	2/6
0.75	8:58	2:42	10:50	154 143-160	1667	175 172-178	2/3
1.00	11:43	2:46	11:04	152 146-158	1681	176 166-182	1/3
1.25	14:54	3:11	12:43	152 141-162	1933	171 98-180	4/4
1.50	17:30	2:35	10:22	156 151-160	1617	175 172-178	2/3
1.75	20:22	2:52	11:28	153 142-160	1754	175 164-180	3/1
2.00	22:58	2:37	10:27	158 154-162	1651	176 172-180	3/2
2.25	25:33	2:34	10:17	166 161-171	1706	177 174-180	2/1
2.50	28:07	2:34	10:18	161 152-168	1658	178 174-182	2/4
2.75	30:56	2:49	11:15	158 152-164	1777	176 168-182	5/4
3.00	33:28	2:33	10:11	161 155-166	1639	175 170-178	0/3
3.25	36:06	2:38	10:32	162 155-167	1707	175 164-182	3/2
3.50	38:37	2:30	10:01	165 158-169	1653	178 174-184	3/4
3.75	41:12	2:35	10:19	159 154-162	1641	177 170-180	4/1
4.00	44:47	3:36 +46	14:23	156 146-169	2243	169 108-182	2/2
4.25	47:18	2:31	10:04	157 147-164	1579	178 176-184	1/4
4.50	49:49	2:31	10:02	165 160-171	1656	178 172-182	1/3
4.75	52:24	2:35	10:20	170 168-174	1756	176 170-180	4/1
5.00	54:55	2:31	10:06	167 164-170	1685	176 172-180	1/3
5.02	55:06	11	10:00	164 164-165	1640	173 164-180	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 15m, Flat prediction 53:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	5	52:59	10:47
Walk	2.2	109	0	1:14	58:22
Pause	1.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	38.29%	More
800m	4:57	9:58	41.63%	More
1km	6:14	10:01	43.16%	More
Mile	10:07	10:07	45.21%	More
5k	33:02	10:38	48.35%	More
5 miles	54:51	10:58	47.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	32:08	10:21	49.70
5M	53:13	10:39	48.97
10km	1:07:01	10:47	48.68
10M	1:50:58	11:06	48.38
Half	2:27:45	11:17	47.42
20M	3:51:22	11:34	47.57
Mara	5:08:02	11:45	47.27

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