Tue 23rd Feb 2021 at 5:00pm by stevegabb

Run > General

  • Time
    36:34
  • Miles
    3.53
  • Min/mi
    10:22
  • Pacing
    89%
  • WAVA
    42.51
  • Stride(cm)
    89
  • Cals
    384
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1442
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 134/150bpm 110cal 5.65/6.28mph
2) 1m - 9:57(9:57/m) 146/160bpm 113cal 6.03/6.35mph
3) 1m - 10:22(10:22/m) 138/146bpm 105cal 5.79/6.35mph
4) 0.53m - 5:38(10:36/m) 141/151bpm 56cal 5.66/6.78mph
10:37 9:57 10:22 5:38

Pace

9% 10% 19% 58% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:10 123 89-138 1496 174 170-178 109/7
0.25 2:51 1:20 10:37 134 132-138 1422 177 170-182 1/1
0.38 4:23 1:32 12:16 134 125-139 1644 160 112-178 5/11
0.50 5:41 1:18 10:24 128 122-135 1331 174 170-178 3/20
0.63 6:55 1:14 9:55 135 131-139 1338 173 170-176 10/1
0.75 8:10 1:15 9:57 137 133-142 1363 174 170-178 10/6
0.88 9:23 1:14 9:50 142 133-148 1397 175 172-178 8/5
1.00 10:38 1:14 9:55 139 133-148 1378 177 172-180 2/6
1.13 11:51 1:13 9:45 149 132-159 1453 175 172-178 1/10
1.25 13:07 1:16 10:06 154 145-160 1556 175 172-178 11/2
1.38 14:21 1:14 9:53 141 137-145 1393 174 170-176 5/9
1.50 15:40 1:19 10:33 145 141-148 1530 177 172-184 13/4
1.63 17:00 1:20 10:37 145 141-150 1538 178 174-180 11/3
1.75 18:10 1:10 9:22 143 137-147 1340 176 174-178 1/12
1.88 19:26 1:16 10:10 142 139-145 1443 175 170-178 1/8
2.00 20:35 1:09 9:14 145 140-149 1339 175 172-178 5/5
2.13 22:02 1:27 11:37 137 131-144 1592 176 172-178 4/7
2.25 23:20 1:18 10:21 135 133-137 1398 173 172-176 3/8
2.38 24:34 1:14 9:54 138 136-140 1367 176 174-178 5/5
2.50 26:02 1:28 11:40 135 126-143 1575 154 110-178 7/5
2.63 27:15 1:14 9:48 135 132-139 1323 173 170-176 5/1
2.75 28:31 1:15 10:02 139 137-143 1395 173 170-176 6/3
2.88 29:42 1:12 9:35 143 141-146 1369 174 170-180 3/4
3.00 30:57 1:14 9:55 143 140-145 1419 176 174-182 0/3
3.13 32:26 1:29 11:53 138 126-145 1639 171 118-240 0/12
3.25 33:43 1:17 10:18 140 135-147 1443 178 174-184 9/6
3.38 35:02 1:19 10:30 143 136-149 1501 177 168-184 6/3
3.50 36:11 1:10 9:16 141 136-150 1307 180 176-182 3/3
3.53 36:35 24 12:40 148 144-150 1876 176 174-180 0/3

Heart

139/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 109m, Flat prediction 36:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.4% 10:35
14 3.6% 9:50
13 6.6% 9:54
11 9.2% 9:23
11 7.6% 9:42
See your biggest climbs

Cadence

174 (240 max) Stride Length: 89cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 32.39% More
800m 4:50 9:43 37.01% More
1km 6:04 9:46 38.51% More
Mile 9:55 9:55 40.45% More
5k 31:37 10:11 43.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 41.77
5km 31:56 10:17 42.69
5M 52:53 10:35 41.86
10km 1:06:35 10:43 41.47
10M 1:50:16 11:02 41.33
Half 2:26:49 11:12 40.72
20M 3:49:54 11:30 41.21
Mara 5:06:05 11:41 41.27
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