Tue 23rd Feb 2021 at 5:00pm by stevegabb
Run > General
-
Time
36:34
-
Miles
3.53
-
Min/mi
10:22
-
Pacing
89%
-
WAVA
42.51
-
Stride(cm)
89
-
Cals
384
-
Cadence
174
-
BPM
139
-
%MHR
81.4
-
B/mi
1442
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 134/150bpm 110cal 5.65/6.28mph
2) 1m - 9:57(9:57/m) 146/160bpm 113cal 6.03/6.35mph
3) 1m - 10:22(10:22/m) 138/146bpm 105cal 5.79/6.35mph
4) 0.53m - 5:38(10:36/m) 141/151bpm 56cal 5.66/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
123 89-138 |
1496 |
174 170-178 |
109/7 |
0.25 |
2:51 |
1:20 |
10:37 |
134 132-138 |
1422 |
177 170-182 |
1/1 |
0.38 |
4:23 |
1:32 |
12:16 |
134 125-139 |
1644 |
160 112-178 |
5/11 |
0.50 |
5:41 |
1:18 |
10:24 |
128 122-135 |
1331 |
174 170-178 |
3/20 |
0.63 |
6:55 |
1:14 |
9:55 |
135 131-139 |
1338 |
173 170-176 |
10/1 |
0.75 |
8:10 |
1:15 |
9:57 |
137 133-142 |
1363 |
174 170-178 |
10/6 |
0.88 |
9:23 |
1:14 |
9:50 |
142 133-148 |
1397 |
175 172-178 |
8/5 |
1.00 |
10:38 |
1:14 |
9:55 |
139 133-148 |
1378 |
177 172-180 |
2/6 |
1.13 |
11:51 |
1:13 |
9:45 |
149 132-159 |
1453 |
175 172-178 |
1/10 |
1.25 |
13:07 |
1:16 |
10:06 |
154 145-160 |
1556 |
175 172-178 |
11/2 |
1.38 |
14:21 |
1:14 |
9:53 |
141 137-145 |
1393 |
174 170-176 |
5/9 |
1.50 |
15:40 |
1:19 |
10:33 |
145 141-148 |
1530 |
177 172-184 |
13/4 |
1.63 |
17:00 |
1:20 |
10:37 |
145 141-150 |
1538 |
178 174-180 |
11/3 |
1.75 |
18:10 |
1:10 |
9:22 |
143 137-147 |
1340 |
176 174-178 |
1/12 |
1.88 |
19:26 |
1:16 |
10:10 |
142 139-145 |
1443 |
175 170-178 |
1/8 |
2.00 |
20:35 |
1:09 |
9:14 |
145 140-149 |
1339 |
175 172-178 |
5/5 |
2.13 |
22:02 |
1:27 |
11:37 |
137 131-144 |
1592 |
176 172-178 |
4/7 |
2.25 |
23:20 |
1:18 |
10:21 |
135 133-137 |
1398 |
173 172-176 |
3/8 |
2.38 |
24:34 |
1:14 |
9:54 |
138 136-140 |
1367 |
176 174-178 |
5/5 |
2.50 |
26:02 |
1:28 |
11:40 |
135 126-143 |
1575 |
154 110-178 |
7/5 |
2.63 |
27:15 |
1:14 |
9:48 |
135 132-139 |
1323 |
173 170-176 |
5/1 |
2.75 |
28:31 |
1:15 |
10:02 |
139 137-143 |
1395 |
173 170-176 |
6/3 |
2.88 |
29:42 |
1:12 |
9:35 |
143 141-146 |
1369 |
174 170-180 |
3/4 |
3.00 |
30:57 |
1:14 |
9:55 |
143 140-145 |
1419 |
176 174-182 |
0/3 |
3.13 |
32:26 |
1:29 |
11:53 |
138 126-145 |
1639 |
171 118-240 |
0/12 |
3.25 |
33:43 |
1:17 |
10:18 |
140 135-147 |
1443 |
178 174-184 |
9/6 |
3.38 |
35:02 |
1:19 |
10:30 |
143 136-149 |
1501 |
177 168-184 |
6/3 |
3.50 |
36:11 |
1:10 |
9:16 |
141 136-150 |
1307 |
180 176-182 |
3/3 |
3.53 |
36:35 |
24 |
12:40 |
148 144-150 |
1876 |
176 174-180 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.4% |
10:35
|
14 3.6% |
9:50
|
13 6.6% |
9:54
|
11 9.2% |
9:23
|
11 7.6% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
32.39% |
More |
800m |
4:50 |
9:43 |
37.01% |
More |
1km |
6:04 |
9:46 |
38.51% |
More |
Mile |
9:55 |
9:55 |
40.45% |
More |
5k |
31:37 |
10:11 |
43.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
41.77 |
5km |
31:56 |
10:17 |
42.69 |
5M |
52:53 |
10:35 |
41.86 |
10km |
1:06:35 |
10:43 |
41.47 |
10M |
1:50:16 |
11:02 |
41.33 |
Half |
2:26:49 |
11:12 |
40.72 |
20M |
3:49:54 |
11:30 |
41.21 |
Mara |
5:06:05 |
11:41 |
41.27 |
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