Tue 23rd Feb 2021 at 4:00pm by multiterrainer

Run > General

windy

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Time
52:59
Miles
5.25
Min/mi
10:06
Pacing
83%
WAVA
51.03
Stride(cm)
93
Cals
557
Cadence
171
BPM
122
%MHR
71.3
B/mi
1231
Asc(m)
236
Hillscore
20
Surface
Road

Notes & Comments

Across to Cragg Hill - mild and windy

Split Summary
===
1) 1m - 9:22(9:22/m) 115/141bpm 96cal 6.41/0mph
2) 1m - 9:43(9:43/m) 120/137bpm 102cal 6.18/0mph
3) 1m - 9:57(9:57/m) 119/136bpm 98cal 6.03/0mph
4) 1m - 11:03(11:03/m) 128/135bpm 125cal 5.43/0mph
5) 1m - 10:21(10:21/m) 127/135bpm 112cal 5.8/0mph
6) 0.25m - 2:34(10:04/m) 122/126bpm 24cal 5.96/0mph

9:22 9:43 9:57 11:03 10:21 2:34

Pin Map

0mi in 0

Pace

18%

11%

21%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	117 92-141	1110	171 166-174	5/12
0.50	4:47	2:25	9:39	111 100-120	1072	172 166-176	7/12
0.75	7:07	2:20	9:20	120 110-130	1119	175 168-182	9/2
1.00	9:19	2:11	8:46	112 102-120	982	173 168-180	1/21
1.25	11:28	2:09	8:37	112 107-117	965	176 170-180	0/26
1.50	13:30	2:02	8:08	111 103-115	902	173 170-180	1/35
1.75	16:09	2:39	10:36	120 103-134	1273	173 166-180	30/0
2.00	19:01	2:52	11:29	130 123-137	1492	169 158-176	25/0
2.25	22:04	3:03	12:13	121 111-136	1478	172 166-176	9/11
2.50	24:48	2:43	10:53	120 110-136	1307	170 162-176	15/13
2.75	27:06	2:19	9:15	118 109-134	1092	171 162-176	1/35
3.00	29:30	2:23	9:34	117 113-123	1119	173 168-180	0/20
3.25	32:30	3:00	12:02	130 124-134	1563	168 162-180	33/0
3.50	35:29	2:59	11:57	130 127-134	1554	168 158-176	25/0
3.75	37:54	2:24	9:37	125 117-135	1203	172 166-178	4/5
4.00	40:31	2:38	10:31	125 118-134	1314	170 164-176	14/10
4.25	43:20	2:48	11:14	129 123-135	1449	169 162-176	17/3
4.50	45:53	2:33	10:14	129 124-131	1320	172 166-176	14/1
4.75	48:35	2:41	10:45	127 122-132	1366	168 164-174	12/3
5.00	50:54	2:19	9:17	122 116-127	1133	173 166-178	1/10
5.25	53:25	2:31	10:03	122 119-126	1227	171 164-176	3/7
5.26	53:30	5	9:40	120 119-121	1161	166 164-166	0/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 105m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.3%	11:53
63 8.8%	12:01
56 4.4%	10:56
16 6.5%	10:12
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.3	53:29	10:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.55%	More
800m	4:09	8:21	50.33%	More
1km	5:15	8:27	51.80%	More
Mile	8:42	8:42	53.10%	More
5k	30:38	9:52	51.37%	More
5 miles	50:48	10:10	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:23	9:47	51.79
5M	50:19	10:04	51.09
10km	1:03:21	10:12	50.75
10M	1:44:54	10:29	50.75
Half	2:19:40	10:40	50.10
20M	3:38:42	10:56	50.70
Mara	4:51:11	11:07	50.77

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