Tue 23rd Feb 2021 at 7:00am by sloth

Run > Commute

heavy rain
v windy

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Time
19:34
Miles
2.01
Min/mi
9:44
Pacing
86%
WAVA
47.87
Stride(cm)
100
Cals
228
Cadence
166
BPM
148
%MHR
88.1
B/mi
1441
Surface
Road

Notes & Comments

Short run to work. very wet and windy.

Split Summary
===
1) 1m - 9:42(9:42/m) 146/155bpm 111cal
2) 1m - 9:47(9:47/m) 153/158bpm 117cal
3) 0.01m - 4(10:08/m) 158/159bpm

9:42 9:47 4

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	112 97-130	987	160 108-168	0/5
0.13	1:09	36	9:37	135 130-140	1299	166 164-170	0/1
0.19	1:45	36	9:42	144 141-146	1397	165 164-166	1/0
0.25	2:24	38	10:11	147 146-149	1498	164 162-166	0/2
0.31	3:03	39	10:32	149 148-149	1569	164 162-164	2/0
0.38	3:41	37	9:59	150 149-152	1498	167 166-170	2/0
0.44	4:46	1:06 +28	17:32	146 142-151	2559	152 104-170	1/0
0.50	5:22	36	9:32	141 140-143	1343	170 168-170	2/1
0.56	5:57	35	9:18	145 140-148	1350	169 166-170	1/0
0.63	6:33	36	9:28	150 149-152	1420	169 168-170	0/0
0.69	7:08	36	9:35	152 152-153	1456	169 168-170	1/2
0.75	7:45	37	9:53	154 154-155	1521	167 166-168	1/0
0.81	8:20	35	9:20	154 153-155	1437	165 164-168	0/2
0.88	8:55	34	9:10	151 150-151	1384	168 166-170	0/2
0.94	9:33	38	10:13	150 149-151	1533	167 162-168	0/2
1.00	10:10	37	9:53	149 149-150	1473	167 164-168	1/0
1.06	10:46	36	9:35	152 151-153	1457	166 160-170	0/2
1.13	11:26	39	10:31	151 150-152	1589	164 154-168	0/0
1.19	12:01	36	9:32	153 151-154	1459	168 166-168	2/0
1.25	12:37	36	9:35	153 152-154	1465	167 162-170	1/0
1.31	13:11	34	9:05	155 154-156	1409	169 168-170	1/0
1.38	13:47	36	9:30	155 154-155	1473	168 166-168	0/1
1.44	14:28	41	10:58	152 150-154	1666	168 162-172	1/0
1.50	15:04	36	9:36	152 151-152	1459	169 168-170	0/0
1.56	15:39	35	9:25	152 151-153	1431	168 168-170	0/1
1.63	16:18	38	10:09	151 149-152	1533	168 164-170	0/0
1.69	17:00	42	11:11	150 146-152	1678	162 146-170	1/0
1.75	17:36	36	9:37	150 148-153	1444	168 168-170	4/0
1.81	18:11	35	9:21	154 153-154	1441	169 166-170	0/3
1.88	18:46	35	9:23	153 150-154	1435	169 168-170	1/2
1.94	19:21	35	9:21	155 153-156	1450	167 166-170	1/1
2.00	19:57	36	9:35	157 156-158	1505	168 168-168	1/2
2.01	20:02	5	11:38	159 159-159	1849	168 168-168	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	2	19:32	9:44
Walk	2.5	105	0	30	6:26:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.27%	More
800m	4:43	9:29	41.84%	More
1km	5:57	9:35	43.16%	More
Mile	9:40	9:40	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	46.73
5km	31:03	10:00	47.81
5M	51:25	10:17	47.05
10km	1:04:44	10:25	46.68
10M	1:47:11	10:43	46.62
Half	2:22:42	10:54	45.99
20M	3:43:28	11:10	46.53
Mara	4:57:32	11:21	46.60

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