Tue 23rd Feb 2021 at 4:00pm by gradgrind

Run > General

  • Time
    58:28
  • Miles
    4.82
  • Min/mi
    12:08
  • Pacing
    90%
  • WAVA
    41.64
  • Stride(cm)
    74
  • Cals
    505
  • Cadence
    180
  • BPM
    130
  • %MHR
    80.7
  • B/mi
    1575
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 126/149bpm 108cal 4.89/5.51mph
2) 1m - 10:59(10:59/m) 126/134bpm 96cal 5.46/5.99mph
3) 1m - 11:55(11:55/m) 132/143bpm 104cal 5.04/5.55mph
4) 1m - 12:03(12:03/m) 134/140bpm 105cal 4.98/5.47mph
5) 0.82m - 11:16(13:44/m) 132/141bpm 92cal 4.37/5.24mph
12:15 10:59 11:55 12:03 11:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 30% 31% 8% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:25 131 97-148 1758 174 118-180 9/1
0.50 6:26 3:05 12:19 124 117-130 1526 177 172-182 8/0
0.75 9:30 3:04 12:15 125 117-131 1532 178 172-182 4/8
1.00 12:14 2:45 10:59 126 120-131 1384 179 176-184 5/2
1.25 14:55 2:40 10:41 124 118-129 1325 180 178-184 2/6
1.50 17:39 2:44 10:56 121 114-132 1322 182 178-186 0/20
1.75 20:25 2:46 11:05 129 119-134 1431 181 178-184 2/6
2.00 23:13 2:48 11:13 128 118-134 1436 181 178-184 0/13
2.25 26:04 2:51 11:22 132 127-137 1501 181 178-184 3/4
2.50 29:11 3:07 12:29 132 128-140 1648 181 178-184 2/6
2.75 32:05 2:54 11:34 132 123-143 1527 180 178-184 6/9
3.00 35:08 3:04 12:14 133 130-137 1628 180 174-186 2/3
3.25 38:11 3:02 12:10 135 131-140 1642 181 178-184 6/6
3.50 41:08 2:57 11:49 132 128-137 1560 180 178-184 4/5
3.75 44:13 3:05 12:21 135 128-139 1667 181 178-184 7/3
4.00 47:11 2:58 11:51 132 126-138 1564 179 176-186 4/5
4.25 50:21 3:10 12:42 131 126-136 1664 180 174-182 7/7
4.50 54:00 3:38 14:33 133 123-140 1934 181 176-184 11/7
4.75 57:30 3:30 14:01 132 121-141 1850 180 174-186 12/2
4.82 58:27 57 13:34 132 131-136 1791 180 176-184 3/1

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 120m, Range 59m, Flat prediction 57:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 13:07
16 6.0% 15:00
12 5.6% 14:52
See your biggest climbs

Cadence

180 (186 max) Stride Length: 74cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 33.96% More
800m 5:19 10:42 38.63% More
1km 6:42 10:46 39.98% More
Mile 10:55 10:55 41.60% More
5k 35:56 11:34 43.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 44.75
5km 35:52 11:33 43.13
5M 1:00:54 12:11 41.47
10km 1:17:34 12:29 40.71
10M 2:11:43 13:10 39.68
Half 2:57:53 13:35 38.60
20M 4:44:51 14:15 38.20
Mara 6:24:42 14:41 37.72

Bespoke Fields

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