Tue 23rd Feb 2021 at 4:00pm by gradgrind
Run > General
-
Time
58:28
-
Miles
4.82
-
Min/mi
12:08
-
Pacing
90%
-
WAVA
41.64
-
Stride(cm)
74
-
Cals
505
-
Cadence
180
-
BPM
130
-
%MHR
80.7
-
B/mi
1575
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 126/149bpm 108cal 4.89/5.51mph
2) 1m - 10:59(10:59/m) 126/134bpm 96cal 5.46/5.99mph
3) 1m - 11:55(11:55/m) 132/143bpm 104cal 5.04/5.55mph
4) 1m - 12:03(12:03/m) 134/140bpm 105cal 4.98/5.47mph
5) 0.82m - 11:16(13:44/m) 132/141bpm 92cal 4.37/5.24mph
12:15 10:59 11:55 12:03 11:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:25 |
131 97-148 |
1758 |
174 118-180 |
9/1 |
0.50 |
6:26 |
3:05 |
12:19 |
124 117-130 |
1526 |
177 172-182 |
8/0 |
0.75 |
9:30 |
3:04 |
12:15 |
125 117-131 |
1532 |
178 172-182 |
4/8 |
1.00 |
12:14 |
2:45 |
10:59 |
126 120-131 |
1384 |
179 176-184 |
5/2 |
1.25 |
14:55 |
2:40 |
10:41 |
124 118-129 |
1325 |
180 178-184 |
2/6 |
1.50 |
17:39 |
2:44 |
10:56 |
121 114-132 |
1322 |
182 178-186 |
0/20 |
1.75 |
20:25 |
2:46 |
11:05 |
129 119-134 |
1431 |
181 178-184 |
2/6 |
2.00 |
23:13 |
2:48 |
11:13 |
128 118-134 |
1436 |
181 178-184 |
0/13 |
2.25 |
26:04 |
2:51 |
11:22 |
132 127-137 |
1501 |
181 178-184 |
3/4 |
2.50 |
29:11 |
3:07 |
12:29 |
132 128-140 |
1648 |
181 178-184 |
2/6 |
2.75 |
32:05 |
2:54 |
11:34 |
132 123-143 |
1527 |
180 178-184 |
6/9 |
3.00 |
35:08 |
3:04 |
12:14 |
133 130-137 |
1628 |
180 174-186 |
2/3 |
3.25 |
38:11 |
3:02 |
12:10 |
135 131-140 |
1642 |
181 178-184 |
6/6 |
3.50 |
41:08 |
2:57 |
11:49 |
132 128-137 |
1560 |
180 178-184 |
4/5 |
3.75 |
44:13 |
3:05 |
12:21 |
135 128-139 |
1667 |
181 178-184 |
7/3 |
4.00 |
47:11 |
2:58 |
11:51 |
132 126-138 |
1564 |
179 176-186 |
4/5 |
4.25 |
50:21 |
3:10 |
12:42 |
131 126-136 |
1664 |
180 174-182 |
7/7 |
4.50 |
54:00 |
3:38 |
14:33 |
133 123-140 |
1934 |
181 176-184 |
11/7 |
4.75 |
57:30 |
3:30 |
14:01 |
132 121-141 |
1850 |
180 174-186 |
12/2 |
4.82 |
58:27 |
57 |
13:34 |
132 131-136 |
1791 |
180 176-184 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.96% |
More |
800m |
5:19 |
10:42 |
38.63% |
More |
1km |
6:42 |
10:46 |
39.98% |
More |
Mile |
10:55 |
10:55 |
41.60% |
More |
5k |
35:56 |
11:34 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
44.75 |
5km |
35:52 |
11:33 |
43.13 |
5M |
1:00:54 |
12:11 |
41.47 |
10km |
1:17:34 |
12:29 |
40.71 |
10M |
2:11:43 |
13:10 |
39.68 |
Half |
2:57:53 |
13:35 |
38.60 |
20M |
4:44:51 |
14:15 |
38.20 |
Mara |
6:24:42 |
14:41 |
37.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry