Tue 23rd Feb 2021 at 3:00pm by Father

Run > General

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Time
1:07:26
Miles
8.08
Min/mi
8:21
Pacing
82%
WAVA
54.89
Stride(cm)
109
Cals
719
Cadence
177
BPM
123
%MHR
71.8
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120/135bpm 94cal 7.18/7.64mph
2) 1m - 8:22(8:22/m) 120/125bpm 92cal 7.16/8.04mph
3) 1m - 8:24(8:24/m) 120/130bpm 87cal 7.14/7.7mph
4) 1m - 8:13(8:13/m) 120/127bpm 82cal 7.31/7.87mph
5) 1m - 8:41(8:41/m) 125/129bpm 96cal 6.91/7.85mph
6) 1m - 8:31(8:31/m) 123/130bpm 84cal 7.04/7.93mph
7) 1m - 8:12(8:12/m) 127/131bpm 91cal 7.31/8.33mph
8) 1m - 7:56(7:56/m) 127/132bpm 85cal 7.57/8.62mph
9) 0.08m - 46(9:45/m) 129/133bpm 8cal 6.16/8.68mph

8:21 8:22 8:24 8:13 8:41 8:31 8:12 7:56 46

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	122 95-130	1045	183 172-186	4/14
0.50	4:12	2:04	8:16	128 117-135	1057	183 174-186	8/9
0.75	6:13	2:01	8:03	115 103-134	927	182 178-186	3/9
1.00	8:21	2:08	8:30	117 104-122	995	179 176-182	5/6
1.25	10:29	2:08	8:32	122 119-125	1041	175 172-180	6/7
1.50	12:31	2:02	8:07	119 117-122	966	175 172-178	3/9
1.75	14:35	2:05	8:20	120 116-124	999	175 172-178	8/5
2.00	16:43	2:08	8:31	120 111-125	1023	174 170-178	4/12
2.25	18:55	2:12	8:46	118 113-126	1035	172 170-176	9/8
2.50	21:00	2:05	8:20	120 116-125	1001	174 172-178	7/7
2.75	23:03	2:03	8:12	118 115-120	967	174 172-176	2/9
3.00	25:07	2:04	8:18	123 116-130	1021	174 172-176	10/1
3.25	27:10	2:03	8:12	120 117-124	984	175 172-180	5/7
3.50	29:18	2:07	8:29	120 117-122	1018	175 172-178	3/7
3.75	31:18	2:00	8:01	121 116-127	970	175 172-180	8/5
4.00	33:20	2:02	8:08	120 114-126	976	174 170-180	5/15
4.25	35:34	2:14	8:58	124 118-129	1111	175 166-182	9/7
4.50	37:44	2:10	8:39	124 120-127	1072	176 90-188	5/7
4.75	39:51	2:07	8:30	126 124-129	1070	176 172-180	6/5
5.00	42:01	2:10	8:38	126 123-128	1088	176 172-186	7/6
5.25	44:11	2:10	8:41	127 124-129	1102	176 172-188	7/5
5.50	46:22	2:11	8:42	125 122-126	1088	175 172-178	8/5
5.75	48:28	2:07	8:27	125 122-129	1056	174 172-176	5/3
6.00	51:28	3:00 +57	12:00	114 92-130	1368	180 176-182	6/6
6.25	53:32	2:04	8:14	126 122-128	1038	178 174-182	4/3
6.50	55:35	2:03	8:13	128 125-130	1052	177 172-182	8/7
6.75	57:34	1:58	7:54	128 126-131	1011	178 174-182	5/4
7.00	59:41	2:07	8:29	127 122-130	1077	178 170-182	9/5
7.25	1:01:41	2:00	8:01	125 122-129	1001	177 170-182	5/7
7.50	1:03:40	1:59	7:54	127 125-129	1004	179 170-186	9/5
7.75	1:05:41	2:01	8:05	127 125-132	1027	178 170-182	8/6
8.00	1:07:37	1:56	7:43	129 126-131	996	180 176-184	7/6
8.08	1:08:23	46	9:52	129 126-133	1272	179 170-184	6/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:07:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	8.1	1:07:20	8:27
Walk	0.0	90	0	1	38:24
Still	0.1	-	-	5	-
Pause	1.4	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.25%	More
800m	3:52	7:47	47.08%	More
1km	4:53	7:51	48.78%	More
Mile	7:56	7:56	51.34%	More
5k	25:51	8:19	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.25
5km	24:29	7:53	56.52
5M	40:33	8:07	55.45
10km	51:03	8:13	54.95
10M	1:24:32	8:27	54.79
Half	1:52:33	8:35	53.99
20M	2:56:15	8:49	54.64
Mara	3:54:39	8:57	54.72

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