Tue 23rd Feb 2021 at 1:00pm by Sej6788

Walk > General

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Time
2:05:58
Miles
4.54
Min/mi
27:45
Stride(cm)
56
Cals
659
Cadence
104
BPM
92
%MHR
48.6
B/mi
2562
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 99/117bpm 155cal 40/107rpm
2) 1m - 31:42(31:42/m) 89/118bpm 146cal 34/59rpm
3) 1m - 27:51(27:51/m) 92/114bpm 139cal 38/68rpm
4) 1m - 25:52(25:52/m) 89/116bpm 137cal 39/79rpm
5) 0.54m - 16:40(30:56/m) 95/115bpm 82cal 34/57rpm

23:53 31:42 27:51 25:52 16:40

Pace

18%

23%

21%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:57	84 71-94	1340	112 102-214	66/2
0.25	5:00	3:00	24:02	88 80-95	2115	109 94-116	15/14
0.38	7:28	2:28	19:43	97 87-107	1912	110 102-114	12/11
0.50	9:55	2:27	19:36	95 84-105	1861	111 106-116	10/21
0.63	12:30	2:36	20:46	99 89-107	2057	107 100-110	25/15
0.75	15:21	2:50	22:43	102 88-116	2317	108 102-114	3/0
0.88	21:28	6:07	48:58	107 93-117	5239	104 82-134	15/23
1.00	23:52	2:24	19:15	102 95-110	1963	107 96-156	16/21
1.13	26:35	2:43	21:41	103 93-118	2233	106 96-114	27/12
1.25	29:09	2:34	20:36	102 94-111	2100	107 102-114	14/19
1.38	33:53	4:44	37:49	91 69-107	3441	105 94-118	17/25
1.50	37:32	3:39	29:11	89 79-104	2597	100 88-110	13/8
1.63	44:06	6:34	52:33	85 68-101	4466	101 80-106	12/18
1.75	47:23	3:17	26:17	88 82-95	2313	101 92-106	21/15
1.88	52:39	5:16	42:08	83 62-95	3497	98 82-108	15/13
2.00	55:35	2:56	23:27	87 77-94	2040	104 96-108	14/18
2.13	58:30	2:55	23:19	90 83-101	2098	105 94-110	18/18
2.25	1:01:22	2:53	23:01	93 78-106	2141	101 90-110	30/24
2.38	1:04:40	3:18	26:24	93 83-103	2455	100 88-110	22/11
2.50	1:08:40	4:00	32:00	93 78-104	2976	104 86-136	15/34
2.63	1:11:30	2:49	22:36	100 88-113	2260	105 100-128	28/17
2.75	1:14:26	2:56	23:26	100 92-114	2343	104 90-112	20/20
2.88	1:20:28	6:02	48:17	84 70-100	4056	103 84-110	18/18
3.00	1:23:26	2:58	23:44	87 74-101	2065	101 90-110	15/21
3.13	1:26:18	2:52	22:59	94 86-109	2161	104 90-112	16/15
3.25	1:29:09	2:51	22:49	101 85-116	2305	104 94-112	15/25
3.38	1:32:09	3:00	24:00	93 85-100	2232	100 92-110	34/23
3.50	1:38:34	6:25	51:20	82 68-102	4210	100 90-106	8/15
3.63	1:41:07	2:33	20:24	82 74-89	1673	105 88-158	21/5
3.75	1:43:47	2:39	21:14	86 76-92	1826	106 100-114	19/20
3.88	1:46:45	2:58	23:43	89 83-97	2111	105 92-114	10/8
4.00	1:49:18	2:33	20:24	94 85-106	1917	106 102-110	14/22
4.13	1:52:43	3:26	27:26	92 78-102	2524	106 90-114	26/18
4.25	1:55:29	2:46	22:05	83 72-93	1833	106 92-112	24/18
4.38	1:58:30	3:01	24:07	101 90-112	2435	101 94-110	14/25
4.50	2:01:14	2:45	21:56	108 100-114	2369	106 100-114	6/4
4.54	2:05:58	4:44	2:01:29	93 70-115	11298	103 96-106	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 16.7%	20:04
19 18.8%	23:57
13 12.2%	21:03
10 9.6%	22:56
10 8.2%	19:34
See your biggest climbs

Cadence

104 (214 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:47	19:42	More
1km	12:24	19:57	More
Mile	22:38	22:38	More
5k	1:25:53	27:38	More

Predictions

Dist	Time	Per Mile

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