Tue 23rd Feb 2021 at 1:00pm by Trotters

Run > General

Not good
windy

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Time
1:11:28
Miles
8.00
Min/mi
8:56
Pacing
12%
WAVA
56.22
Stride(cm)
104
Cals
390
Cadence
173
BPM
106
%MHR
62
B/mi
947
Asc(m)
156
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 110/160bpm 66cal 6.36/7.01mph
2) 1m - 8:56(8:56/m) 106/110bpm 54cal 6.72/7.37mph
3) 1m - 8:38(8:38/m) 105/115bpm 49cal 6.95/7.53mph
4) 1m - 9:05(9:05/m) 103/110bpm 43cal 6.6/7.41mph
5) 1m - 9:01(9:01/m) 105/112bpm 46cal 6.66/7.03mph
6) 1m - 8:26(8:26/m) 104/112bpm 38cal 7.12/7.56mph
7) 1m - 8:57(8:57/m) 108/114bpm 47cal 6.7/7.22mph
8) 1m - 8:59(8:59/m) 108/118bpm 47cal 6.68/7.43mph
9) 0m - 2(6:56/m) 105/105bpm 8.64/6.39mph

9:26 8:56 8:38 9:05 9:01 8:26 8:57 8:59 2

Pin Map

Imported from Garmin - 2013-03-31

0mi in 0

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	116 55-160	1223	165 122-172	1/15
0.50	4:53	2:15	8:59	113 93-133	1015	172 166-174	1/7
0.75	7:08	2:15	8:59	99 95-106	889	174 168-176	17/19
1.00	9:26	2:18	9:12	103 99-107	948	174 166-178	10/11
1.25	11:40	2:15	8:58	103 100-105	924	175 172-178	22/26
1.50	13:51	2:11	8:43	106 103-109	924	177 174-178	23/22
1.75	16:08	2:17	9:06	107 104-110	974	176 174-178	19/13
2.00	18:30	2:23 +9	9:31	107 100-110	1018	177 174-180	29/9
2.25	20:36	2:06	8:23	109 106-111	915	177 174-178	28/30
2.50	22:43	2:07	8:27	109 106-113	921	175 172-178	45/25
2.75	31:30	8:47 +6:36	35:09	97 62-115	3409	172 122-180	38/57
3.00	33:45	2:15	8:58	97 79-106	870	173 170-176	20/12
3.25	35:51	2:07	8:27	98 92-102	828	174 168-176	7/7
3.50	38:14	2:23	9:32	102 98-106	973	175 168-178	16/26
3.75	40:36	2:22	9:26	105 100-110	991	174 162-176	7/13
4.00	42:50	2:14	8:56	105 101-107	937	176 174-178	13/7
4.25	45:06	2:16	9:03	107 103-112	969	175 168-178	19/9
4.50	47:27	2:21	9:24	106 101-110	997	176 174-178	11/4
4.75	49:45	2:18 +3	9:12	106 101-109	974	175 172-178	11/8
5.00	51:54	2:09	8:36	103 101-107	885	175 172-176	18/5
5.25	53:58	2:04	8:17	102 98-104	845	173 170-176	10/14
5.50	56:01	2:03	8:12	98 94-102	804	173 166-178	2/18
5.75	58:10	2:09	8:34	107 102-109	917	175 172-176	14/17
6.00	1:00:19	2:10	8:38	108 105-111	933	175 172-176	20/12
6.25	1:02:32	2:13	8:51	107 103-111	948	174 172-176	9/9
6.50	1:04:43	2:11	8:44	109 107-110	952	173 168-176	18/26
6.75	1:07:03	2:20	9:21	109 105-114	1020	173 172-176	14/12
7.00	1:09:16	2:13	8:52	109 106-113	966	173 170-176	17/24
7.25	1:11:31	2:15 +6	8:58	108 103-112	969	172 164-174	16/16
7.50	1:13:41	2:10	8:41	108 103-112	938	174 172-176	15/14
7.75	1:16:09	2:28 +15	9:51	105 99-111	1034	171 122-180	8/12
8.00	1:18:35	2:27	9:46	112 106-118	1094	170 166-176	24/17
8.00	1:18:38	3	9:10	105 105-105	963	168 168-168	0/0

Heart

106/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 78m, Flat prediction 1:03:09

Elevation Graph

Biggest Climbs (m)	Min/mi
32 20.1%	8:53
21 6.6%	9:08
17 13.1%	1:31:56
17 5.8%	9:42
12 8.0%	8:41
11 1.1%	9:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	173	8	1:11:28	8:59
Walk	8.5	122	0	6:43	35:54:25
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.72%	More
800m	4:04	8:11	49.32%	More
1km	5:06	8:12	51.25%	More
Mile	8:23	8:23	52.89%	More
5k	27:11	8:45	55.52%	More
5 miles	44:35	8:55	55.19%	More
10k	1:01:37	9:55	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:13	8:26	57.56
5M	43:25	8:41	56.67
10km	54:40	8:48	56.25
10M	1:30:32	9:03	56.18
Half	2:00:32	9:12	55.43
20M	3:08:46	9:26	56.08
Mara	4:11:19	9:36	56.17

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