-
Time
1:53:06
-
Miles
7.02
-
Min/mi
16:07
-
Stride(cm)
86
-
Cals
781
-
Cadence
116
-
BPM
109
-
%MHR
64
-
B/mi
1763
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:38(15:38/m) 103/110bpm 114cal 58/61rpm
2) 1m - 15:44(15:44/m) 101/111bpm 111cal 59/77rpm
3) 1m - 15:57(15:57/m) 103/110bpm 111cal 58/63rpm
4) 1m - 16:11(16:11/m) 112/122bpm 111cal 57/116rpm
5) 1m - 16:37(16:37/m) 114/125bpm 112cal 57/61rpm
6) 1m - 16:19(16:19/m) 118/127bpm 111cal 57/114rpm
7) 1m - 16:13(16:13/m) 115/125bpm 109cal 56/62rpm
8) 0.02m - 28(18:41/m) 111/113bpm 2cal 57/57rpm
15:38 15:44 15:57 16:11 16:37 16:19 16:13 28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:54 |
3:54 |
15:37 |
100 81-108 |
1561 |
117 110-122 |
7/7 |
0.50 |
7:53 |
3:59 |
15:54 |
102 98-107 |
1623 |
115 106-120 |
7/5 |
0.75 |
11:44 |
3:51 |
15:25 |
103 97-109 |
1588 |
118 114-122 |
8/6 |
1.00 |
15:38 |
3:54 |
15:36 |
105 101-109 |
1638 |
119 114-122 |
7/5 |
1.25 |
19:29 |
3:51 |
15:25 |
102 94-109 |
1572 |
121 114-154 |
7/8 |
1.50 |
23:29 |
4:00 |
15:59 |
104 97-111 |
1663 |
118 114-126 |
11/7 |
1.75 |
27:25 |
3:56 |
15:45 |
99 93-104 |
1559 |
118 112-120 |
5/8 |
2.00 |
31:22 |
3:57 |
15:47 |
100 94-105 |
1578 |
118 114-122 |
5/6 |
2.25 |
35:17 |
3:55 |
15:42 |
101 96-105 |
1585 |
117 114-124 |
11/10 |
2.50 |
39:14 |
3:57 |
15:47 |
102 96-109 |
1609 |
116 114-118 |
11/10 |
2.75 |
43:17 |
4:03 |
16:10 |
106 100-109 |
1714 |
116 114-118 |
9/9 |
3.00 |
47:19 |
4:02 |
16:08 |
105 102-108 |
1693 |
116 112-120 |
9/11 |
3.25 |
51:16 |
3:57 |
15:49 |
109 102-115 |
1723 |
117 114-120 |
7/9 |
3.50 |
55:20 |
4:05 |
16:18 |
114 105-121 |
1859 |
115 112-118 |
9/10 |
3.75 |
59:26 |
4:06 |
16:24 |
115 107-122 |
1886 |
115 110-120 |
11/9 |
4.00 |
1:03:29 |
4:03 |
16:13 |
109 104-114 |
1767 |
115 112-118 |
5/6 |
4.25 |
1:07:33 |
4:04 |
16:14 |
112 102-119 |
1819 |
116 110-120 |
6/3 |
4.50 |
1:11:39 |
4:06 |
16:23 |
114 110-118 |
1868 |
115 110-118 |
7/8 |
4.75 |
1:15:44 |
4:05 |
16:20 |
115 110-123 |
1878 |
115 114-120 |
7/7 |
5.00 |
1:20:07 |
4:23 |
17:31 |
115 105-123 |
2015 |
111 98-120 |
8/9 |
5.25 |
1:24:13 |
4:06 |
16:24 |
117 113-121 |
1919 |
114 110-118 |
11/11 |
5.50 |
1:28:15 |
4:02 |
16:08 |
119 115-122 |
1919 |
114 112-118 |
5/6 |
5.75 |
1:32:25 |
4:10 |
16:40 |
118 109-127 |
1967 |
115 110-118 |
7/6 |
6.00 |
1:36:25 |
4:01 |
16:03 |
117 111-124 |
1878 |
118 114-228 |
9/10 |
6.25 |
1:40:28 |
4:02 |
16:09 |
115 108-123 |
1857 |
115 112-118 |
9/10 |
6.50 |
1:44:33 |
4:05 |
16:21 |
120 113-124 |
1962 |
114 112-118 |
8/10 |
6.75 |
1:48:38 |
4:05 |
16:18 |
111 103-120 |
1810 |
115 106-124 |
6/7 |
7.00 |
1:52:38 |
4:00 |
16:02 |
113 108-120 |
1812 |
116 112-120 |
8/8 |
7.02 |
1:53:06 |
28 |
18:41 |
111 107-113 |
2075 |
113 112-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:05 |
More |
800m |
7:40 |
15:26 |
More |
1km |
9:35 |
15:26 |
More |
Mile |
15:29 |
15:29 |
More |
5k |
48:54 |
15:44 |
More |
5 miles |
1:20:04 |
16:01 |
More |
10k |
1:39:47 |
16:03 |
More |
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