Tue 23rd Feb 2021 at 1:00pm by Ogden Runner

Walk > General

  • Time
    1:53:06
  • Miles
    7.02
  • Min/mi
    16:07
  • Stride(cm)
    86
  • Cals
    781
  • Cadence
    116
  • BPM
    109
  • %MHR
    64
  • B/mi
    1763
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 103/110bpm 114cal 58/61rpm
2) 1m - 15:44(15:44/m) 101/111bpm 111cal 59/77rpm
3) 1m - 15:57(15:57/m) 103/110bpm 111cal 58/63rpm
4) 1m - 16:11(16:11/m) 112/122bpm 111cal 57/116rpm
5) 1m - 16:37(16:37/m) 114/125bpm 112cal 57/61rpm
6) 1m - 16:19(16:19/m) 118/127bpm 111cal 57/114rpm
7) 1m - 16:13(16:13/m) 115/125bpm 109cal 56/62rpm
8) 0.02m - 28(18:41/m) 111/113bpm 2cal 57/57rpm
15:38 15:44 15:57 16:11 16:37 16:19 16:13 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 33% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:54 3:54 15:37 100 81-108 1561 117 110-122 7/7
0.50 7:53 3:59 15:54 102 98-107 1623 115 106-120 7/5
0.75 11:44 3:51 15:25 103 97-109 1588 118 114-122 8/6
1.00 15:38 3:54 15:36 105 101-109 1638 119 114-122 7/5
1.25 19:29 3:51 15:25 102 94-109 1572 121 114-154 7/8
1.50 23:29 4:00 15:59 104 97-111 1663 118 114-126 11/7
1.75 27:25 3:56 15:45 99 93-104 1559 118 112-120 5/8
2.00 31:22 3:57 15:47 100 94-105 1578 118 114-122 5/6
2.25 35:17 3:55 15:42 101 96-105 1585 117 114-124 11/10
2.50 39:14 3:57 15:47 102 96-109 1609 116 114-118 11/10
2.75 43:17 4:03 16:10 106 100-109 1714 116 114-118 9/9
3.00 47:19 4:02 16:08 105 102-108 1693 116 112-120 9/11
3.25 51:16 3:57 15:49 109 102-115 1723 117 114-120 7/9
3.50 55:20 4:05 16:18 114 105-121 1859 115 112-118 9/10
3.75 59:26 4:06 16:24 115 107-122 1886 115 110-120 11/9
4.00 1:03:29 4:03 16:13 109 104-114 1767 115 112-118 5/6
4.25 1:07:33 4:04 16:14 112 102-119 1819 116 110-120 6/3
4.50 1:11:39 4:06 16:23 114 110-118 1868 115 110-118 7/8
4.75 1:15:44 4:05 16:20 115 110-123 1878 115 114-120 7/7
5.00 1:20:07 4:23 17:31 115 105-123 2015 111 98-120 8/9
5.25 1:24:13 4:06 16:24 117 113-121 1919 114 110-118 11/11
5.50 1:28:15 4:02 16:08 119 115-122 1919 114 112-118 5/6
5.75 1:32:25 4:10 16:40 118 109-127 1967 115 110-118 7/6
6.00 1:36:25 4:01 16:03 117 111-124 1878 118 114-228 9/10
6.25 1:40:28 4:02 16:09 115 108-123 1857 115 112-118 9/10
6.50 1:44:33 4:05 16:21 120 113-124 1962 114 112-118 8/10
6.75 1:48:38 4:05 16:18 111 103-120 1810 115 106-124 6/7
7.00 1:52:38 4:00 16:02 113 108-120 1812 116 112-120 8/8
7.02 1:53:06 28 18:41 111 107-113 2075 113 112-114 1/1

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (228 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:45 15:05 More
800m 7:40 15:26 More
1km 9:35 15:26 More
Mile 15:29 15:29 More
5k 48:54 15:44 More
5 miles 1:20:04 16:01 More
10k 1:39:47 16:03 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here