Tue 23rd Feb 2021 at 1:00pm by bryn127
Bike > Turbo Trainer
-
Time
1:13:53
-
Miles
30.01
-
Mph
24.4
-
FBI
118.87
-
Cals
819
-
BPM
149
-
%MHR
84.4
-
B/mi
366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:47(2:47/m) 117/128bpm 22cal 21.52/23.51mph
2) 1m - 2:37(2:37/m) 130/133bpm 24cal 22.86/23.63mph
3) 1m - 2:36(2:36/m) 134/136bpm 25cal 23.06/23.87mph
4) 1m - 2:34(2:34/m) 137/139bpm 25cal 23.36/24.11mph
5) 1m - 2:33(2:33/m) 139/141bpm 25cal 23.6/24.23mph
6) 1m - 2:27(2:27/m) 140/142bpm 25cal 24.45/25.32mph
7) 1m - 2:24(2:24/m) 143/145bpm 25cal 24.98/25.53mph
8) 1m - 2:25(2:25/m) 144/146bpm 25cal 24.74/25.39mph
9) 1m - 2:26(2:26/m) 145/147bpm 26cal 24.72/25.66mph
10) 1m - 2:23(2:23/m) 147/150bpm 26cal 25.15/25.8mph
11) 1m - 2:25(2:25/m) 147/150bpm 26cal 24.88/25.66mph
12) 1m - 2:24(2:24/m) 149/151bpm 26cal 25.07/26.67mph
13) 1m - 2:24(2:24/m) 150/151bpm 27cal 25.05/26.23mph
14) 1m - 2:23(2:23/m) 151/153bpm 27cal 25.16/25.8mph
15) 1m - 2:23(2:23/m) 152/153bpm 27cal 25.14/25.8mph
16) 1m - 2:25(2:25/m) 152/154bpm 27cal 24.87/25.53mph
17) 1m - 2:25(2:25/m) 153/154bpm 28cal 24.82/25.66mph
18) 1m - 2:25(2:25/m) 153/154bpm 28cal 24.75/26.82mph
19) 1m - 2:26(2:26/m) 154/155bpm 29cal 24.6/25.53mph
20) 1m - 2:29(2:29/m) 154/156bpm 30cal 24.1/25.53mph
21) 1m - 2:25(2:25/m) 152/156bpm 28cal 24.87/25.66mph
22) 1m - 2:25(2:25/m) 156/157bpm 29cal 24.77/25.26mph
23) 1m - 2:25(2:25/m) 157/157bpm 30cal 24.85/25.66mph
24) 1m - 2:28(2:28/m) 157/158bpm 30cal 24.32/25.39mph
25) 1m - 2:33(2:33/m) 157/158bpm 31cal 23.56/24.36mph
26) 1m - 2:36(2:36/m) 152/157bpm 29cal 23.13/24.48mph
27) 1m - 2:27(2:27/m) 156/157bpm 30cal 24.54/25.39mph
28) 1m - 2:25(2:25/m) 157/159bpm 30cal 24.79/25.94mph
29) 1m - 2:25(2:25/m) 158/160bpm 30cal 24.75/25.66mph
30) 1m - 2:22(2:22/m) 161/162bpm 29cal 25.42/27.28mph
31) 0.01m - 1(1:11/m) 161/161bpm 51.06/25.66mph
2:47 2:37 2:36 2:34 2:33 2:27 2:24 2:25 2:26 2:23 2:25 2:24 2:24 2:23 2:23 2:25 2:25 2:25 2:26 2:29 2:25 2:25 2:25 2:28 2:33 2:36 2:27 2:25 2:25 2:22 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
2:48 |
2:48 +1
|
21.38 |
116 86-128 |
326 |
0/0 |
| 2.00 |
5:26 |
2:38 |
22.86 |
130 125-133 |
341 |
0/0 |
| 3.00 |
8:02 |
2:36 |
23.06 |
134 133-136 |
349 |
0/0 |
| 4.00 |
10:36 |
2:34 |
23.36 |
137 135-139 |
352 |
0/0 |
| 5.00 |
13:09 |
2:33 |
23.60 |
139 138-141 |
353 |
0/0 |
| 6.00 |
15:36 |
2:27 |
24.45 |
140 139-142 |
344 |
0/0 |
| 7.00 |
18:00 |
2:24 |
24.98 |
143 142-145 |
343 |
2/0 |
| 8.00 |
20:26 |
2:26 |
24.74 |
144 143-146 |
349 |
0/0 |
| 9.00 |
22:51 |
2:26 |
24.72 |
145 143-147 |
352 |
0/1 |
| 10.00 |
25:14 |
2:23 |
25.15 |
147 145-149 |
351 |
0/0 |
| 11.00 |
27:39 |
2:25 |
24.88 |
147 146-149 |
354 |
2/0 |
| 12.00 |
30:03 |
2:24 |
25.07 |
149 148-151 |
357 |
0/0 |
| 13.00 |
32:26 |
2:24 |
25.04 |
150 150-151 |
359 |
0/0 |
| 14.00 |
34:49 |
2:23 |
25.16 |
151 149-153 |
360 |
0/0 |
| 15.00 |
37:13 |
2:23 |
25.14 |
152 150-153 |
363 |
0/0 |
| 16.00 |
39:37 |
2:25 |
24.88 |
152 151-153 |
367 |
2/2 |
| 17.00 |
42:02 |
2:25 |
24.81 |
153 151-153 |
370 |
2/2 |
| 18.00 |
44:28 |
2:25 |
24.75 |
153 151-154 |
371 |
0/0 |
| 19.00 |
46:54 |
2:26 |
24.60 |
154 153-155 |
376 |
2/2 |
| 20.00 |
49:50 |
2:55 +26
|
20.54 |
154 142-156 |
450 |
0/0 |
| 21.00 |
52:14 |
2:25 |
24.86 |
152 147-156 |
367 |
0/0 |
| 22.00 |
54:40 |
2:25 |
24.77 |
156 155-157 |
378 |
0/2 |
| 23.00 |
57:05 |
2:25 |
24.85 |
157 156-157 |
379 |
0/0 |
| 24.00 |
59:33 |
2:28 |
24.32 |
157 155-158 |
387 |
2/0 |
| 25.00 |
1:02:05 |
2:33 |
23.56 |
157 155-158 |
400 |
0/0 |
| 26.00 |
1:05:06 |
3:01 +25
|
19.93 |
152 145-157 |
458 |
0/2 |
| 27.00 |
1:07:33 |
2:27 |
24.54 |
156 154-157 |
381 |
0/0 |
| 28.00 |
1:09:58 |
2:25 |
24.79 |
157 156-158 |
380 |
0/0 |
| 29.00 |
1:12:23 |
2:25 |
24.75 |
158 157-160 |
383 |
0/0 |
| 30.00 |
1:14:45 |
2:22 |
25.42 |
161 160-161 |
380 |
0/0 |
| 30.01 |
1:14:46 |
1 |
25.66 |
161 161-161 |
377 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:09 |
2:18 |
More |
| 1km |
1:27 |
2:19 |
More |
| Mile |
2:21 |
2:21 |
More |
| 5k |
7:25 |
2:23 |
More |
| 5 miles |
11:58 |
2:24 |
More |
| 10k |
14:52 |
2:24 |
More |
| 10 miles |
24:01 |
2:24 |
More |
| Half |
31:33 |
2:24 |
More |
| 20 miles |
48:56 |
2:27 |
More |
| Mara |
1:04:40 |
2:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:03 |
2:18 |
| 20km |
29:01 |
2:20 |
| 15 miles |
35:25 |
2:22 |
| 20 miles |
48:03 |
2:24 |
| 40km |
1:00:30 |
2:26 |
| 25 miles |
1:00:53 |
2:26 |
| 42km |
1:03:43 |
2:26 |
| 50 miles |
2:06:56 |
2:32 |
| 56 miles |
2:23:08 |
2:33 |
| 100 miles |
4:24:38 |
2:39 |
| 112 miles |
4:58:25 |
2:40 |
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