Tue 23rd Feb 2021 at 1:00pm by Siggers
Run > General
-
Time
55:24
-
Miles
7.00
-
Min/mi
7:55
-
Pacing
90%
-
WAVA
61.40
-
Stride(cm)
123
-
Cals
659
-
Cadence
165
-
BPM
143
-
%MHR
95.1
-
B/mi
1130
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 135/143bpm 91cal
2) 1m - 8:09(8:09/m) 143/146bpm 102cal
3) 1m - 7:16(7:16/m) 143/147bpm 87cal
4) 1m - 7:24(7:24/m) 146/148bpm 91cal
5) 1m - 7:54(7:54/m) 148/152bpm 98cal
6) 1m - 8:26(8:26/m) 145/149bpm 95cal
7) 1m - 8:19(8:19/m) 147/151bpm 95cal
8) 0m - 2(10:54/m) 151/151bpm
7:54 8:09 7:16 7:24 7:54 8:26 8:19 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
125 107-134 |
1070 |
162 160-178 |
6/2 |
0.50 |
4:05 |
1:57 |
7:47 |
136 133-140 |
1060 |
162 162-164 |
12/6 |
0.75 |
5:56 |
1:51 |
7:23 |
136 121-141 |
1005 |
164 162-166 |
3/7 |
1.00 |
7:53 |
1:57 |
7:49 |
141 140-142 |
1102 |
165 162-168 |
8/5 |
1.25 |
9:46 |
1:52 |
7:30 |
143 142-144 |
1072 |
164 162-166 |
5/1 |
1.50 |
11:51 |
2:06 |
8:22 |
142 140-144 |
1188 |
164 162-164 |
8/2 |
1.75 |
13:55 |
2:03 |
8:13 |
142 125-146 |
1167 |
164 162-166 |
7/0 |
2.00 |
16:03 |
2:08 |
8:33 |
144 142-145 |
1231 |
164 162-168 |
9/3 |
2.25 |
17:50 |
1:47 |
7:08 |
144 142-145 |
1027 |
166 164-166 |
6/7 |
2.50 |
19:41 |
1:51 |
7:25 |
144 142-145 |
1069 |
167 166-168 |
2/8 |
2.75 |
21:28 |
1:46 |
7:06 |
141 129-146 |
1000 |
167 166-170 |
3/14 |
3.00 |
23:19 |
1:52 |
7:26 |
144 143-146 |
1071 |
166 164-170 |
0/13 |
3.25 |
25:10 |
1:50 |
7:22 |
147 145-148 |
1083 |
167 166-168 |
5/9 |
3.50 |
27:00 |
1:51 |
7:23 |
145 144-146 |
1071 |
166 164-168 |
1/6 |
3.75 |
28:55 |
1:54 |
7:37 |
144 134-148 |
1096 |
167 164-168 |
3/7 |
4.00 |
30:44 |
1:49 |
7:16 |
146 145-148 |
1061 |
167 166-168 |
3/12 |
4.25 |
32:40 |
1:56 |
7:45 |
146 144-148 |
1132 |
167 166-168 |
7/3 |
4.50 |
34:36 |
1:56 |
7:44 |
144 132-149 |
1113 |
166 162-168 |
5/7 |
4.75 |
36:41 |
2:05 |
8:22 |
150 148-151 |
1255 |
169 168-170 |
8/7 |
5.00 |
38:37 |
1:56 |
7:44 |
149 148-151 |
1151 |
168 166-170 |
10/3 |
5.25 |
40:46 |
2:09 |
8:34 |
144 129-149 |
1235 |
165 164-166 |
8/4 |
5.50 |
42:51 |
2:05 |
8:20 |
147 144-149 |
1225 |
165 164-166 |
6/3 |
5.75 |
45:02 |
2:11 |
8:44 |
131 69-148 |
1144 |
166 164-168 |
7/3 |
6.00 |
47:04 |
2:02 |
8:07 |
147 145-149 |
1194 |
165 164-166 |
7/5 |
6.25 |
49:02 |
1:59 |
7:55 |
148 145-149 |
1171 |
165 164-166 |
10/15 |
6.50 |
51:06 |
2:04 |
8:16 |
147 145-148 |
1215 |
166 164-168 |
7/10 |
6.75 |
53:07 |
2:00 |
8:01 |
145 129-149 |
1162 |
167 164-168 |
6/4 |
7.00 |
55:23 |
2:16 |
9:05 |
147 138-151 |
1335 |
162 90-170 |
8/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
7 |
55:14 |
7:53 |
Walk |
0.2 |
92 |
0 |
6 |
32:49 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.30% |
More |
800m |
3:30 |
7:03 |
55.77% |
More |
1km |
4:25 |
7:07 |
57.58% |
More |
Mile |
7:14 |
7:14 |
59.77% |
More |
5k |
23:30 |
7:34 |
62.66% |
More |
5 miles |
38:32 |
7:42 |
62.26% |
More |
10k |
48:38 |
7:50 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.58 |
5km |
22:57 |
7:23 |
64.17 |
5M |
38:27 |
7:41 |
62.39 |
10km |
48:41 |
7:50 |
61.55 |
10M |
1:21:35 |
8:10 |
60.72 |
Half |
1:49:22 |
8:21 |
59.47 |
20M |
2:53:06 |
8:39 |
59.54 |
Mara |
3:52:02 |
8:51 |
59.23 |
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