Tue 23rd Feb 2021 at 1:00pm by RunnyRunRun

Bike > General

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Time
34:21
Miles
6.23
Mph
10.9
FBI
50.24
Cals
199
BPM
106
%MHR
56
B/mi
587
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:35(5:31/m) 109/133bpm 170cal
2) 1.23m - 6:46(5:30/m) 103/132bpm 29cal

27:35 6:46

Pin Map

0mi in 0

Pace

30%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50 +5	8.20	95 86-109	695	4/3
0.50	3:16	1:27	10.39	106 98-113	612	6/3
0.75	4:48	1:32	9.82	119 108-124	727	5/1
1.00	6:03	1:15	11.99	110 104-118	551	5/3
1.25	7:24	1:21	11.10	116 107-127	627	5/3
1.50	8:43	1:19	11.41	110 100-127	578	5/5
1.75	10:07	1:24	10.67	114 98-129	641	10/5
2.00	11:16	1:08	13.16	103 95-122	469	4/5
2.25	13:14	1:58 +25	7.63	109 103-115	857	6/4
2.50	17:19	4:05 +2:36	3.67	112 89-127	1833	8/3
2.75	18:25	1:06	13.63	103 93-117	453	0/10
3.00	20:03	1:38	9.20	124 110-131	809	15/0
3.25	21:22	1:19	11.36	103 95-112	544	2/10
3.50	22:38	1:15	11.94	100 86-114	503	2/7
3.75	24:02	1:24	10.68	102 91-110	573	3/6
4.00	25:30	1:28	10.22	119 106-133	699	10/1
4.25	26:40	1:10	12.78	95 85-104	446	2/9
4.50	27:49	1:08	13.20	97 88-108	441	1/10
4.75	29:08	1:20	11.32	109 105-114	578	6/4
5.00	30:41	1:32	9.74	112 102-121	690	7/3
5.25	32:04	1:24	10.72	103 94-110	576	4/8
5.50	33:14	1:10	12.88	99 79-129	461	7/1
5.75	34:38	1:24	10.71	113 91-132	633	2/2
6.00	36:07	1:29	10.11	99 91-105	587	8/8
6.23	37:27	1:20	10.28	97 88-104	566	3/3

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.2%	9.6
13 3.4%	2.8
12 1.5%	10.1
10 1.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:15	4:32	More
1km	2:50	4:34	More
Mile	5:04	5:04	More
5k	16:18	5:15	More
5 miles	29:47	5:57	More
10k	37:20	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	56:43	5:40
20km	1:11:25	5:45
15 miles	1:27:11	5:49
20 miles	1:58:16	5:55
40km	2:28:54	5:59
25 miles	2:29:50	6:00
42km	2:36:48	6:00
50 miles	5:12:23	6:15
56 miles	5:52:15	6:17
100 miles	10:51:17	6:31
112 miles	12:14:25	6:33

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