Tue 23rd Feb 2021 at 12:00pm by Natsrunner

Walk > General

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Time
29:16
Miles
1.20
Min/mi
24:23
Stride(cm)
56
Cals
123
Cadence
119
BPM
94
%MHR
55.1
B/mi
2296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:02(24:02/m) 92/124bpm 100cal 60/123rpm 2.5/0mph
2) 0.2m - 5:13(25:39/m) 103/130bpm 23cal 58/62rpm 2.34/0mph

24:02 5:13

Pace

43%

15%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:53	94 91-100	1399	125 118-172
0.13	2:05	1:09	18:26	100 85-110	1844	118 110-122
0.19	4:18	2:13	35:35	85 76-90	3024	130 118-246
0.25	6:04	1:46	28:09	80 67-92	2252	121 118-128
0.31	7:24	1:20	21:24	85 80-89	1820	124 116-130
0.38	8:56	1:32	24:34	85 74-91	2088	125 116-128
0.44	10:38	1:42	27:11	94 75-120	2555	118 112-126
0.50	12:12	1:34	25:05	96 84-114	2408	114 98-118
0.56	14:06	1:54	30:24	97 79-108	2949	114 106-118
0.63	15:18	1:12	19:12	94 93-96	1805	120 114-124
0.69	16:56	1:38	26:01	94 92-96	2446	118 114-122
0.75	18:23	1:27	23:09	96 91-100	2223	119 106-130
0.81	19:56	1:33	24:50	102 84-124	2533	118 110-122
0.88	21:11	1:15	19:55	91 85-108	1812	118 116-118
0.94	22:28	1:18	20:40	92 88-94	1902	123 104-238
1.00	24:02	1:34	24:59	93 90-110	2324	113 104-118
1.06	26:13	2:11	34:58	110 84-130	3847	117 106-122
1.13	27:30	1:17	20:40	101 94-108	2087	116 108-118
1.19	28:47	1:16	20:23	96 94-100	1957	114 106-122
1.20	29:15	28	29:41	98 96-100	2910	121 116-124

Heart

94/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	11:43	23:35	More
1km	14:35	23:29	More
Mile	24:02	24:02	More

Predictions

Dist	Time	Per Mile

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