Tue 23rd Feb 2021 at 12:00pm by GalaxyGirl

Run > General

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Time
48:22
Miles
5.01
Min/mi
9:39
Pacing
91%
WAVA
56.99
Stride(cm)
91
Cals
544
Cadence
182
BPM
146
%MHR
85.6
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 136/148bpm 108cal 5.86/6.43mph
2) 1m - 9:33(9:33/m) 149/157bpm 111cal 6.28/6.57mph
3) 1m - 9:21(9:21/m) 147/150bpm 105cal 6.41/6.72mph
4) 1m - 9:30(9:30/m) 152/156bpm 110cal 6.32/6.76mph
5) 1m - 9:35(9:35/m) 151/156bpm 109cal 6.26/6.64mph
6) 0.01m - 8(12:45/m) 153/153bpm 1cal 4.71/6.35mph

10:14 9:33 9:21 9:30 9:35 8

Pin Map

0mi in 0

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +18	11:17	122 92-138	1377	176 118-182	5/4
0.50	5:30	2:40	10:41	135 129-141	1443	180 172-182	9/5
0.75	8:07	2:37	10:29	139 133-146	1458	183 178-188	7/9
1.00	10:33	2:26	9:45	146 142-147	1423	185 182-188	2/0
1.25	12:57	2:23	9:34	146 144-148	1396	186 182-188	0/0
1.50	15:23	2:26	9:45	148 146-151	1443	185 182-188	0/0
1.75	17:48	2:25	9:40	154 151-157	1488	185 182-188	4/0
2.00	20:07	2:19	9:15	147 137-156	1361	184 180-188	0/5
2.25	22:25	2:19	9:15	145 143-147	1342	185 182-188	0/5
2.50	24:47	2:21	9:26	148 146-150	1396	182 180-188	8/16
2.75	27:04	2:17	9:07	146 144-147	1331	182 180-186	7/15
3.00	29:28	2:24	9:38	147 145-150	1415	180 178-182	11/4
3.25	31:49	2:21	9:22	153 149-156	1434	183 180-186	12/7
3.50	34:11	2:23	9:32	152 150-153	1448	182 180-186	14/9
3.75	36:34	2:22	9:29	152 146-154	1442	183 180-186	11/10
4.00	38:58	2:24	9:35	150 145-152	1438	182 180-186	10/15
4.25	41:22	2:25	9:39	148 144-150	1429	181 178-184	10/12
4.50	43:45	2:23	9:32	152 145-156	1449	181 176-186	11/6
4.75	46:11	2:26	9:44	151 148-153	1469	182 178-188	10/6
5.00	48:33	2:22	9:26	153 150-155	1444	182 180-186	4/5
5.01	48:41	8	13:40	153 152-153	2091	182 182-182	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 48:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	5	48:19	9:39
Walk	0.7	118	0	20	1:13:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	44.36%	More
800m	4:33	9:09	47.73%	More
1km	5:44	9:13	49.39%	More
Mile	9:12	9:12	52.41%	More
5k	29:21	9:27	57.42%	More
5 miles	48:30	9:42	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	55.01
5km	29:09	9:23	57.81
5M	48:16	9:39	57.01
10km	1:00:46	9:47	56.71
10M	1:40:38	10:04	56.45
Half	2:13:59	10:14	55.40
20M	3:29:48	10:29	55.71
Mara	4:39:20	10:40	55.44

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