Tue 23rd Feb 2021 at 6:00am by suthed

Bike > General

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Time
1:55:23
Miles
25.77
Mph
13.4
FBI
59.75
Cals
1155
Cadence
69
BPM
131
%MHR
75.2
B/mi
586
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 25.77m - 1:55:23(4:29/m) 131/166bpm 1155cal 68/101rpm 13.4/28.2mph

1:55:23

Pin Map

0mi in 0

Pace

23%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:39	4:39 +9	12.88	123 83-144	573	75 24-85	13/10
2.00	8:00	3:21	17.91	137 129-150	459	74 23-87	6/22
3.00	11:36	3:35	16.74	147 129-161	527	72 20-85	9/12
4.00	15:30	3:54	15.38	147 119-166	574	67 49-87	19/4
5.00	19:16	3:46	15.92	127 112-140	479	78 48-91	0/24
6.00	23:13	3:57	15.18	136 121-148	538	72 64-88	9/1
7.00	27:40	4:27 +4	13.49	126 122-131	561	75 47-86	5/14
8.00	32:31	4:51	12.35	127 112-140	617	65 19-81	4/2
9.00	38:12	5:40 +47	10.58	123 113-130	698	66 24-85	8/11
10.00	42:46	4:34	13.14	119 109-129	544	66 39-84	4/1
11.00	47:57	5:11	11.57	116 101-132	602	65 26-86	3/4
12.00	52:57	5:00	11.99	122 107-135	611	66 22-80	3/4
13.00	58:50	5:53 +39	10.21	136 121-146	800	69 24-91	2/4
14.00	1:02:44	3:54	15.41	149 134-154	580	63 29-79	3/2
15.00	1:06:36	3:53	15.48	134 119-157	520	71 54-101	3/2
16.00	1:10:31	3:54	15.37	137 119-146	535	73 24-89	13/1
17.00	1:13:47	3:17	18.32	139 125-147	455	70 60-83	10/10
18.00	1:18:29	4:42	12.78	134 127-147	629	67 20-88	14/17
19.00	1:38:48	20:19 +15:35	2.95	126 98-143	2560	58 43-78	1/13
20.00	1:44:00	5:12	11.55	126 115-133	655	69 55-81	10/12
21.00	1:49:10	5:10	11.60	120 108-132	621	63 50-78	2/2
22.00	1:53:53	4:43 +3	12.73	125 118-134	589	68 57-84	10/1
23.00	1:58:18	4:25	13.58	128 119-134	565	69 55-87	8/20
24.00	2:02:59	4:41 +3	12.80	131 111-149	614	70 57-95	12/12
25.00	2:08:07	5:08 +5	11.71	135 121-144	692	70 58-88	13/10
25.77	2:13:00	4:53 +12	9.42	138 122-154	879	60 44-75	27/14

Heart

131/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.3%	10.2
19 1.4%	16.0
18 1.5%	14.2
13 2.5%	10.8
See your biggest climbs

Cadence

69 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:23	2:46	More
1km	1:44	2:48	More
Mile	2:59	2:59	More
5k	10:44	3:27	More
5 miles	18:18	3:40	More
10k	23:23	3:46	More
10 miles	42:26	4:15	More
Half	57:54	4:25	More
20 miles	1:43:29	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:18	4:14
20km	53:16	4:17
15 miles	1:05:01	4:20
20 miles	1:28:12	4:25
40km	1:51:03	4:28
25 miles	1:51:44	4:28
42km	1:56:56	4:29
50 miles	3:52:57	4:40
56 miles	4:22:41	4:41
100 miles	8:05:42	4:51
112 miles	9:07:41	4:53

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