Tue 23rd Feb 2021 at 11:00am by RunRuss
Bike > General
-
Time
1:08:06
-
Miles
17.50
-
Mph
15.4
-
FBI
64.83
-
Cals
681
-
BPM
129
-
%MHR
71.7
-
B/mi
502
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.5km - 5:12(2:05/km) 112/130bpm 47cal 28.82/36.24kmph
2) 2.5km - 5:36(2:14/km) 122/143bpm 60cal 26.81/37.96kmph
3) 2.5km - 5:28(2:11/km) 122/139bpm 55cal 27.45/36.78kmph
4) 2.5km - 6:44(2:42/km) 126/134bpm 72cal 22.26/28.68kmph
5) 2.5km - 5:55(2:22/km) 126/189bpm 59cal 25.33/49.35kmph
6) 2.5km - 7:09(2:52/km) 150/169bpm 101cal 20.96/35.04kmph
7) 2.5km - 5:54(2:22/km) 138/151bpm 70cal 25.41/38.97kmph
8) 2.5km - 5:25(2:10/km) 133/142bpm 56cal 27.66/43.16kmph
9) 2.5km - 7:12(2:53/km) 136/168bpm 75cal 20.85/31.94kmph
10) 2.5km - 5:58(2:23/km) 127/140bpm 43cal 25.15/42.19kmph
11) 2.5km - 5:50(2:20/km) 123/134bpm 34cal 25.73/34.73kmph
12) 0.67km - 1:42(2:33/km) 120/134bpm 9cal 23.54/31.94kmph
5:12 5:36 5:28 6:44 5:55 7:09 5:54 5:25 7:12 5:58 5:50 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:47 |
1:47 |
16.77 |
104 92-115 |
372 |
2/17 |
| 1.00 |
3:21 |
1:33 |
19.30 |
114 100-128 |
354 |
3/11 |
| 1.50 |
5:00 |
1:40 |
18.08 |
115 101-129 |
382 |
1/1 |
| 2.00 |
6:44 |
1:43 |
17.41 |
114 95-123 |
393 |
1/0 |
| 2.50 |
8:42 |
1:58 |
15.25 |
120 112-135 |
472 |
5/0 |
| 3.00 |
10:30 |
1:49 |
16.58 |
129 124-143 |
467 |
5/1 |
| 3.50 |
12:02 |
1:32 |
19.51 |
130 121-141 |
400 |
0/0 |
| 4.00 |
13:47 |
1:44 |
17.25 |
114 110-120 |
396 |
5/0 |
| 4.50 |
15:39 |
1:53 |
15.99 |
124 118-131 |
465 |
7/0 |
| 5.00 |
17:29 |
1:50 |
16.34 |
127 121-132 |
466 |
6/0 |
| 5.50 |
19:25 |
1:55 |
15.60 |
130 127-134 |
500 |
12/0 |
| 6.00 |
21:47 |
2:22 |
12.69 |
126 115-130 |
596 |
8/0 |
| 6.50 |
26:02 |
4:15 +1:41
|
7.05 |
121 109-131 |
1030 |
0/7 |
| 7.00 |
27:37 |
1:35 |
18.95 |
111 102-118 |
352 |
4/0 |
| 7.50 |
29:27 |
1:50 |
16.42 |
134 117-146 |
490 |
10/0 |
| 8.00 |
31:42 |
2:15 |
13.33 |
152 124-189 |
684 |
8/0 |
| 8.50 |
34:07 |
2:25 |
12.43 |
145 122-156 |
700 |
27/0 |
| 9.00 |
36:39 |
2:32 |
11.81 |
151 141-160 |
767 |
18/0 |
| 9.50 |
38:33 |
1:54 |
15.83 |
148 139-159 |
561 |
6/1 |
| 10.00 |
40:14 |
1:42 |
17.72 |
139 129-147 |
471 |
0/8 |
| 10.50 |
42:17 |
2:03 |
14.65 |
138 124-150 |
565 |
0/10 |
| 11.00 |
44:00 |
1:43 |
17.48 |
136 128-140 |
467 |
0/23 |
| 11.50 |
45:30 |
1:29 |
20.12 |
135 126-141 |
403 |
0/19 |
| 12.00 |
47:29 |
2:00 |
15.04 |
134 127-142 |
535 |
0/13 |
| 12.50 |
49:24 |
1:55 |
15.68 |
129 126-132 |
494 |
0/7 |
| 13.00 |
51:19 |
1:54 |
15.75 |
129 126-132 |
492 |
4/1 |
| 13.50 |
53:55 |
2:36 |
11.54 |
135 123-167 |
702 |
12/0 |
| 14.00 |
56:24 |
2:29 |
12.05 |
144 131-165 |
717 |
3/5 |
| 14.50 |
57:57 |
1:33 |
19.29 |
135 130-140 |
420 |
3/3 |
| 15.00 |
1:00:40 |
2:43 +15
|
11.06 |
125 116-134 |
678 |
2/0 |
| 15.50 |
1:02:24 |
1:44 |
17.23 |
121 113-132 |
421 |
1/0 |
| 16.00 |
1:04:11 |
1:47 |
16.82 |
122 112-129 |
435 |
2/0 |
| 16.50 |
1:05:59 |
1:48 |
16.66 |
120 115-126 |
432 |
0/8 |
| 17.00 |
1:08:05 |
2:06 |
14.34 |
125 121-129 |
523 |
0/7 |
| 17.50 |
1:10:03 |
1:58 |
15.21 |
121 102-134 |
477 |
0/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:23 |
More |
| 800m |
1:18 |
2:36 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
3:02 |
3:02 |
More |
| 5k |
10:33 |
3:24 |
More |
| 5 miles |
17:21 |
3:28 |
More |
| 10k |
23:45 |
3:49 |
More |
| 10 miles |
39:55 |
4:00 |
More |
| Half |
51:35 |
3:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:38 |
3:46 |
| 20km |
47:23 |
3:49 |
| 15 miles |
57:50 |
3:51 |
| 20 miles |
1:18:27 |
3:55 |
| 40km |
1:38:47 |
3:58 |
| 25 miles |
1:39:23 |
3:59 |
| 42km |
1:44:01 |
3:59 |
| 50 miles |
3:27:13 |
4:09 |
| 56 miles |
3:53:40 |
4:10 |
| 100 miles |
7:12:03 |
4:19 |
| 112 miles |
8:07:11 |
4:21 |
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