Tue 23rd Feb 2021 at 12:00pm by Tizer

Run > Treadmill

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Time
40:35
Miles
4.93
Min/mi
8:14
Pacing
97%
WAVA
56.38
Stride(cm)
105
Cals
458
Cadence
186
BPM
136
%MHR
74.6
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/144bpm 98cal 7.4/7.83mph
2) 1m - 7:59(7:59/m) 133/144bpm 89cal 7.51/7.87mph
3) 1m - 8:05(8:05/m) 141/158bpm 100cal 7.43/8.04mph
4) 1m - 8:10(8:10/m) 133/154bpm 77cal 7.34/8.01mph
5) 0.93m - 8:15(8:53/m) 142/154bpm 94cal 6.75/7.7mph

8:07 7:59 8:05 8:10 8:15

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	129 126-131	1092	184 182-188	8/9
0.50	4:07	2:00	8:00	131 122-142	1049	185 184-188	5/7
0.75	6:07	2:00	8:00	136 131-144	1087	185 182-188	4/5
1.00	8:06	1:59	7:58	137 132-141	1091	186 184-190	3/5
1.25	10:05	1:59	7:56	132 126-144	1047	185 184-186	5/5
1.50	12:05	1:59	7:56	135 130-139	1072	186 184-190	2/4
1.75	14:05	2:00	8:01	136 132-139	1090	186 182-190	0/0
2.00	16:06	2:01	8:03	132 128-138	1063	186 184-190	0/0
2.25	18:05	1:59	7:57	138 131-145	1097	186 184-190	0/0
2.50	20:05	2:00	8:01	139 136-142	1113	186 184-190	7/6
2.75	22:07	2:02	8:08	137 129-143	1115	186 184-188	4/5
3.00	24:10	2:03	8:12	151 137-158	1239	185 184-190	4/5
3.25	26:12	2:02	8:07	135 115-154	1095	187 184-190	3/2
3.50	28:15	2:04	8:14	130 126-138	1071	187 184-190	1/1
3.75	30:18	2:02	8:10	130 126-132	1062	186 184-190	6/6
4.00	32:20	2:03	8:11	135 126-146	1105	186 184-188	4/5
4.25	34:23	2:02	8:10	144 137-153	1175	186 184-190	6/5
4.50	36:25	2:02	8:07	142 137-145	1152	185 184-188	3/4
4.75	38:27	2:02	8:09	142 138-145	1157	186 184-186	0/0
4.93	40:36	2:09	12:08	139 130-144	1685	187 184-192	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 40:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	4.9	39:52	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.27%	More
800m	3:57	7:56	47.86%	More
1km	4:56	7:56	49.92%	More
Mile	7:56	7:56	52.82%	More
5k	24:54	8:01	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	57.20
5km	24:44	7:58	57.69
5M	41:12	8:14	56.34
10km	52:01	8:22	55.71
10M	1:26:40	8:40	55.24
Half	1:55:47	8:50	54.27
20M	3:02:19	9:07	54.61
Mara	4:03:34	9:18	54.51

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