Tue 23rd Feb 2021 at 10:00am by Oxfordhammer
Run > Medium Long Run
-
Time
1:45:58
-
Miles
10.01
-
Min/mi
10:35
-
Pacing
67%
-
WAVA
48.92
-
Cals
1593
-
Asc(m)
146
-
Hillscore
3
-
Surface
Road
Notes & Comments
11:00 10:26 10:39 10:26 10:48 10:23 10:31 10:24 10:20 10:53 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:30 |
6:30 +44
|
13:00 |
17/5 |
1.00 |
11:44 |
5:14 |
10:28 |
0/21 |
1.50 |
16:56 |
5:12 |
10:24 |
4/4 |
2.00 |
22:11 |
5:15 |
10:31 |
3/4 |
2.50 |
27:28 |
5:17 |
10:34 |
8/1 |
3.00 |
32:50 |
5:22 |
10:43 |
4/4 |
3.50 |
38:00 |
5:10 |
10:20 |
5/7 |
4.00 |
43:16 |
5:16 |
10:32 |
0/7 |
4.50 |
48:37 |
5:21 |
10:42 |
4/5 |
5.00 |
57:02 |
8:26 +3:00
|
16:52 |
6/8 |
5.50 |
1:02:49 |
5:47 +24
|
11:34 |
4/4 |
6.00 |
1:07:51 |
5:01 |
10:02 |
5/3 |
6.50 |
1:13:04 |
5:14 |
10:27 |
15/1 |
7.00 |
1:18:21 |
5:17 |
10:34 |
9/1 |
7.50 |
1:23:41 |
5:20 |
10:39 |
5/7 |
8.00 |
1:28:46 |
5:05 |
10:09 |
1/8 |
8.50 |
1:33:54 |
5:08 |
10:17 |
2/4 |
9.00 |
1:39:05 |
5:11 |
10:22 |
2/5 |
9.50 |
1:44:26 |
5:21 |
10:41 |
4/5 |
10.00 |
1:49:59 |
5:33 |
11:05 |
9/3 |
10.01 |
1:50:06 |
7 |
10:47 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
35.92% |
More |
800m |
4:59 |
10:01 |
40.94% |
More |
1km |
6:14 |
10:02 |
42.59% |
More |
Mile |
10:09 |
10:09 |
44.41% |
More |
5k |
32:08 |
10:20 |
47.75% |
More |
5 miles |
52:54 |
10:35 |
47.32% |
More |
10k |
1:08:25 |
11:01 |
45.74% |
More |
10 miles |
1:49:58 |
11:00 |
47.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.87 |
5km |
30:40 |
9:52 |
50.03 |
5M |
50:46 |
10:09 |
49.31 |
10km |
1:03:55 |
10:17 |
48.96 |
10M |
1:45:51 |
10:35 |
48.93 |
Half |
2:20:56 |
10:45 |
48.27 |
20M |
3:40:42 |
11:02 |
48.85 |
Mara |
4:53:50 |
11:13 |
48.92 |
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