Tue 23rd Feb 2021 at 12:00pm by RichWAAC

Run > General

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Time
13:10
Miles
1.39
Min/mi
9:28
Pacing
81%
WAVA
45.03
Stride(cm)
101
Cals
149
Cadence
168
BPM
128
%MHR
74.6
B/mi
1209
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:06(16:49/m) 116/128bpm 10cal 3.57/3.59mph
2) 1m - 9:07(9:07/m) 127/133bpm 103cal 6.58/7.6mph
3) 0.33m - 2:58(9:01/m) 134/135bpm 36cal 6.65/7.08mph

1:06 9:07 2:58

Pace

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	116 105-128	1925	112 98-118	2/3
0.13	1:48	46	12:15	99 95-105	1213	133 110-174	2/5
0.19	2:20	32	8:34	110 91-126	942	175 172-176	5/2
0.25	2:53	33	8:41	128 126-129	1111	172 170-174	2/4
0.31	3:26	33	8:46	129 129-129	1132	174 170-176	5/3
0.38	3:59	33	8:48	129 129-129	1136	174 172-176	2/6
0.44	4:32	33	8:45	129 129-129	1129	175 172-178	3/3
0.50	5:05	33	8:50	130 129-130	1149	171 168-172	8/1
0.56	5:38	33	8:46	130 130-130	1139	178 174-180	3/6
0.63	6:12	35 +2	9:12	130 130-131	1196	175 172-178	4/5
0.69	6:45	33	8:54	131 131-131	1165	174 172-176	2/4
0.75	7:19	34	9:01	131 131-131	1181	176 174-178	3/3
0.81	7:54	34	9:11	131 131-132	1202	176 174-178	4/4
0.88	8:29	35	9:27	132 132-132	1246	176 172-178	5/4
0.94	9:05	36	9:32	132 132-132	1259	179 176-182	1/2
1.00	9:40	35	9:17	133 132-133	1235	178 176-180	5/6
1.06	10:12	32	8:39	133 133-133	1151	178 178-180	11/1
1.13	10:47	35	9:17	133 133-134	1234	177 176-178	3/2
1.19	11:21	34	9:07	134 134-134	1221	175 174-178	4/9
1.25	11:55	34	9:09	134 134-134	1227	176 172-180	3/5
1.31	12:26	30	8:06	134 134-135	1084	182 180-184	2/5
1.38	13:00	35	9:16	135 135-135	1251	179 176-182	4/2
1.39	13:13	13	11:26	135 135-135	1544	180 180-182	0/1

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 13:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	8:52
See your biggest climbs

Cadence

168 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	175	1.3	11:39	8:59
Walk	11.9	113	0.1	1:34	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.10%	More
800m	4:22	8:47	42.12%	More
1km	5:27	8:46	44.07%	More
Mile	8:56	8:56	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	30:53	9:56	45.15
5M	51:09	10:14	44.31
10km	1:04:24	10:22	43.91
10M	1:46:38	10:40	43.79
Half	2:21:58	10:50	43.16
20M	3:42:19	11:07	43.67
Mara	4:56:00	11:18	43.74

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