Tue 23rd Feb 2021 at 12:00pm by Madog

Walk > General

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Time
22:17
Miles
1.22
Min/mi
18:16
Stride(cm)
75
Cals
120
Cadence
118
BPM
90
%MHR
52.7
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:07(18:07/m) 92/142bpm 101cal 57/63rpm
2) 0.22m - 4:10(18:52/m) 85/92bpm 19cal 58/60rpm

18:07 4:10

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:59	121 88-141	3265	116 112-118	3/2
0.13	2:44	1:03	16:51	116 108-126	1954	116 116-118	4/3
0.19	4:11	1:27	23:13	94 81-109	2182	117 112-120	5/4
0.25	5:11	1:00	15:53	90 87-95	1430	117 116-120	4/6
0.31	6:09	58	15:26	91 87-92	1404	120 120-126	3/4
0.38	7:05	56	14:51	91 86-95	1352	120 116-124	3/2
0.44	8:17	1:12	19:15	91 87-95	1751	118 114-120	4/3
0.50	9:07	50	13:23	87 85-89	1164	117 112-120	6/4
0.56	10:17	1:10	18:37	95 92-98	1769	118 116-120	5/3
0.63	11:23	1:06	17:36	86 81-97	1514	118 114-120	2/4
0.69	12:35	1:12	19:13	84 79-88	1614	117 116-120	3/5
0.75	13:37	1:02	16:29	82 80-83	1352	118 116-120	4/3
0.81	14:42	1:06	17:34	82 79-86	1440	117 116-120	5/3
0.88	15:51	1:08	18:13	84 79-90	1530	118 116-120	2/1
0.94	17:05	1:14	19:45	83 78-87	1640	117 110-120	5/7
1.00	18:07	1:03	16:40	79 73-85	1317	118 116-120	6/2
1.06	19:22	1:14	19:48	85 81-92	1684	118 116-120	1/3
1.13	20:30	1:08	18:08	85 82-89	1541	118 116-120	2/4
1.19	21:39	1:09	18:23	81 77-87	1489	117 116-118	3/5
1.22	22:18	39	19:54	88 85-91	1751	112 102-118	1/2

Heart

90/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:10	16:25	More
1km	10:25	16:46	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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