Tue 23rd Feb 2021 at 12:00pm by RunnyRunRun

Run > General

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Time
30:04
Miles
3.73
Min/mi
8:04
Pacing
82%
WAVA
61.02
Stride(cm)
109
Cals
321
Cadence
183
BPM
163
%MHR
85.5
B/mi
1310
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 156/168bpm 77cal
2) 1m - 7:29(7:29/m) 170/176bpm 84cal
3) 0.65m - 4:55(7:38/m) 173/178bpm 58cal
4) 1m - 9:22(9:22/m) 157/168bpm 95cal
5) 0.08m - 41(8:40/m) 161/164bpm 7cal

7:36 7:29 4:55 9:22 41

Pin Map

0mi in 0

Pace

27%

15%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	129 104-145	987	176 126-188	1/5
0.25	1:56	59	7:53	146 140-156	1150	178 174-188	0/6
0.38	2:53	56	7:30	159 154-163	1193	181 178-184	3/1
0.50	3:47	55	7:16	161 158-164	1170	183 180-186	3/2
0.63	4:47	1:00	7:58	164 163-165	1305	184 182-186	6/1
0.75	5:43	57	7:32	163 161-164	1228	183 174-190	2/3
0.88	6:39	56	7:26	166 164-166	1233	185 180-192	2/2
1.00	7:36	57	7:37	166 164-168	1264	183 180-186	2/3
1.13	8:34	58	7:40	169 167-170	1297	185 182-188	4/3
1.25	9:32	58	7:43	169 167-170	1303	186 184-188	5/6
1.38	10:28	57	7:33	171 169-173	1291	187 182-192	5/6
1.50	11:22	54	7:14	169 166-172	1222	187 180-190	5/6
1.63	12:18	55	7:20	171 169-174	1254	188 184-190	2/3
1.75	13:13	56	7:25	168 165-171	1245	187 186-190	6/1
1.88	14:11	58	7:41	173 168-176	1330	187 172-220	1/9
2.00	15:05	54	7:13	172 169-174	1241	186 184-188	2/4
2.13	16:05	1:00 +2	7:58	171 169-172	1363	186 184-192	1/4
2.25	17:06	1:01	8:09	173 172-175	1409	186 182-190	2/5
2.38	18:00	55	7:17	173 171-175	1260	188 186-190	4/2
2.50	18:59	58	7:47	174 173-175	1355	188 186-190	2/4
2.63	19:53	54	7:11	176 174-177	1265	188 176-192	3/5
2.75	21:43	1:50 +43	14:41	167 160-177	2451	182 174-192	7/2
2.88	22:53	1:10	9:20	157 156-159	1464	180 178-182	2/2
3.00	24:01	1:08	9:07	158 155-159	1441	181 180-184	1/2
3.13	25:11	1:10	9:19	156 154-157	1453	181 174-184	2/4
3.25	26:23	1:12	9:32	157 154-159	1497	181 168-184	3/1
3.38	27:30	1:08	9:02	154 153-156	1390	183 180-186	3/3
3.50	28:50	1:20	10:39	151 143-154	1608	181 172-184	2/7
3.63	29:57	1:07	8:57	163 154-168	1459	179 174-184	6/0
3.73	30:50	53	8:47	162 160-166	1424	182 180-184	2/3

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	15:50
See your biggest climbs

Cadence

183 (220 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	3.7	30:07	8:09
Walk	1.6	124	0	29	INF:00:00
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.09%	More
800m	3:39	7:22	53.55%	More
1km	4:34	7:21	55.89%	More
Mile	7:28	7:28	58.34%	More
5k	25:00	8:03	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.48
5km	24:46	7:58	61.47
5M	41:01	8:12	60.53
10km	51:39	8:19	60.16
10M	1:25:31	8:33	59.70
Half	1:53:52	8:42	58.47
20M	2:58:18	8:55	58.59
Mara	3:57:24	9:04	58.16

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