Tue 23rd Feb 2021 at 11:00am by tommy_b

Run > General

  • Time
    40:21
  • Miles
    4.15
  • Min/mi
    9:43
  • Pacing
    79%
  • WAVA
    43.76
  • Stride(cm)
    105
  • Cals
    694
  • Cadence
    157
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1349
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:43/m) 124/139bpm 73cal 6.17/8.97mph
2) 1m - 9:19(9:19/m) 132/140bpm 155cal 6.44/8.39mph
3) 1m - 10:21(10:21/m) 135/145bpm 172cal 5.8/7.91mph
4) 0.04m - 20(7:54/m) 136/140bpm 5cal 7.6/8.06mph
5) 1m - 9:22(9:22/m) 150/164bpm 178cal 6.4/7.74mph
6) 0.57m - 5:38(9:52/m) 150/167bpm 105cal 6.08/7.99mph
7) 0.02m - 21(18:21/m) 154/157bpm 6cal 3.27/7.45mph
5:00 9:19 10:21 20 9:22 5:38 21

Pace

24% 3% 4% 1% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 115 86-129 1153 164 108-176 9/15
0.25 2:22 1:06 8:51 125 119-128 1106 167 164-170 4/5
0.38 3:29 1:07 8:58 129 125-132 1157 166 164-168 5/5
0.50 4:51 1:23 11:00 130 119-139 1431 152 116-172 5/2
0.63 5:52 1:00 8:01 131 122-135 1051 165 164-166 0/11
0.75 7:04 1:12 9:37 125 116-135 1202 162 118-166 1/6
0.88 8:05 1:02 8:13 129 122-134 1060 164 162-168 3/2
1.00 9:19 1:14 9:51 131 127-136 1291 151 112-166 4/2
1.13 10:51 1:32 12:14 131 120-136 1602 142 112-164 4/1
1.25 11:53 1:02 8:17 134 123-140 1110 164 162-168 5/0
1.38 12:59 1:06 8:48 137 134-139 1207 163 162-166 2/2
1.50 14:11 1:12 9:36 134 128-139 1286 157 114-164 4/2
1.63 15:15 1:04 8:31 138 134-143 1176 163 162-166 1/7
1.75 16:22 1:07 8:54 137 135-142 1219 163 160-166 3/3
1.88 17:45 1:23 11:02 135 125-142 1489 145 112-168 4/2
2.00 19:32 1:47 14:18 132 120-142 1888 147 80-164 2/3
2.13 20:42 1:11 9:25 127 124-136 1196 163 156-164 3/2
2.25 21:44 1:01 8:11 141 134-145 1154 164 162-168 1/2
2.38 23:08 1:24 11:11 137 126-145 1533 143 114-166 2/4
2.50 24:25 1:17 10:14 137 126-142 1402 157 112-242 2/5
2.63 25:55 1:30 12:01 138 128-147 1659 163 110-170 1/2
2.75 27:01 1:06 8:51 144 139-148 1274 167 164-170 4/5
2.88 28:18 1:17 10:15 156 147-164 1599 162 108-190 1/2
3.00 29:21 1:03 8:23 156 150-158 1307 166 162-168 2/3
3.13 30:44 1:23 11:06 153 144-159 1698 149 112-170 3/2
3.25 31:43 59 7:56 149 143-156 1181 164 162-168 5/2
3.38 32:54 1:10 9:22 149 145-154 1396 160 112-166 3/3
3.50 33:54 1:01 8:05 151 147-153 1219 163 162-168 1/4
3.63 35:18 1:23 11:07 153 148-157 1700 143 96-164 2/3
3.75 36:21 1:04 8:29 141 136-149 1196 155 114-166 3/2
3.88 37:35 1:14 9:50 138 128-148 1357 150 116-166 7/2
4.00 39:00 1:25 11:17 156 145-164 1760 146 116-166 6/5
4.13 39:58 59 7:51 164 157-167 1287 163 162-168 1/3
4.15 40:21 23 17:16 154 150-157 2660 140 116-162 0/0

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 40:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.1% 11:06
11 6.4% 9:45
See your biggest climbs

Cadence

157 (242 max) Stride Length: 105cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 36.83% More
800m 4:12 8:26 40.66% More
1km 5:26 8:45 41.12% More
Mile 9:00 9:00 43.03% More
5k 29:54 9:37 43.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 43.33
5km 29:41 9:33 44.28
5M 49:10 9:50 43.51
10km 1:01:54 9:58 43.22
10M 1:42:30 10:15 43.13
Half 2:16:28 10:25 42.53
20M 3:33:42 10:41 43.04
Mara 4:44:31 10:52 43.11
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