Tue 23rd Feb 2021 at 11:00am by tommy_b
Run > General
-
Time
40:21
-
Miles
4.15
-
Min/mi
9:43
-
Pacing
79%
-
WAVA
43.76
-
Stride(cm)
105
-
Cals
694
-
Cadence
157
-
BPM
139
-
%MHR
81.1
-
B/mi
1349
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:00(9:43/m) 124/139bpm 73cal 6.17/8.97mph
2) 1m - 9:19(9:19/m) 132/140bpm 155cal 6.44/8.39mph
3) 1m - 10:21(10:21/m) 135/145bpm 172cal 5.8/7.91mph
4) 0.04m - 20(7:54/m) 136/140bpm 5cal 7.6/8.06mph
5) 1m - 9:22(9:22/m) 150/164bpm 178cal 6.4/7.74mph
6) 0.57m - 5:38(9:52/m) 150/167bpm 105cal 6.08/7.99mph
7) 0.02m - 21(18:21/m) 154/157bpm 6cal 3.27/7.45mph
5:00 9:19 10:21 20 9:22 5:38 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
115 86-129 |
1153 |
164 108-176 |
9/15 |
0.25 |
2:22 |
1:06 |
8:51 |
125 119-128 |
1106 |
167 164-170 |
4/5 |
0.38 |
3:29 |
1:07 |
8:58 |
129 125-132 |
1157 |
166 164-168 |
5/5 |
0.50 |
4:51 |
1:23 |
11:00 |
130 119-139 |
1431 |
152 116-172 |
5/2 |
0.63 |
5:52 |
1:00 |
8:01 |
131 122-135 |
1051 |
165 164-166 |
0/11 |
0.75 |
7:04 |
1:12 |
9:37 |
125 116-135 |
1202 |
162 118-166 |
1/6 |
0.88 |
8:05 |
1:02 |
8:13 |
129 122-134 |
1060 |
164 162-168 |
3/2 |
1.00 |
9:19 |
1:14 |
9:51 |
131 127-136 |
1291 |
151 112-166 |
4/2 |
1.13 |
10:51 |
1:32 |
12:14 |
131 120-136 |
1602 |
142 112-164 |
4/1 |
1.25 |
11:53 |
1:02 |
8:17 |
134 123-140 |
1110 |
164 162-168 |
5/0 |
1.38 |
12:59 |
1:06 |
8:48 |
137 134-139 |
1207 |
163 162-166 |
2/2 |
1.50 |
14:11 |
1:12 |
9:36 |
134 128-139 |
1286 |
157 114-164 |
4/2 |
1.63 |
15:15 |
1:04 |
8:31 |
138 134-143 |
1176 |
163 162-166 |
1/7 |
1.75 |
16:22 |
1:07 |
8:54 |
137 135-142 |
1219 |
163 160-166 |
3/3 |
1.88 |
17:45 |
1:23 |
11:02 |
135 125-142 |
1489 |
145 112-168 |
4/2 |
2.00 |
19:32 |
1:47 |
14:18 |
132 120-142 |
1888 |
147 80-164 |
2/3 |
2.13 |
20:42 |
1:11 |
9:25 |
127 124-136 |
1196 |
163 156-164 |
3/2 |
2.25 |
21:44 |
1:01 |
8:11 |
141 134-145 |
1154 |
164 162-168 |
1/2 |
2.38 |
23:08 |
1:24 |
11:11 |
137 126-145 |
1533 |
143 114-166 |
2/4 |
2.50 |
24:25 |
1:17 |
10:14 |
137 126-142 |
1402 |
157 112-242 |
2/5 |
2.63 |
25:55 |
1:30 |
12:01 |
138 128-147 |
1659 |
163 110-170 |
1/2 |
2.75 |
27:01 |
1:06 |
8:51 |
144 139-148 |
1274 |
167 164-170 |
4/5 |
2.88 |
28:18 |
1:17 |
10:15 |
156 147-164 |
1599 |
162 108-190 |
1/2 |
3.00 |
29:21 |
1:03 |
8:23 |
156 150-158 |
1307 |
166 162-168 |
2/3 |
3.13 |
30:44 |
1:23 |
11:06 |
153 144-159 |
1698 |
149 112-170 |
3/2 |
3.25 |
31:43 |
59 |
7:56 |
149 143-156 |
1181 |
164 162-168 |
5/2 |
3.38 |
32:54 |
1:10 |
9:22 |
149 145-154 |
1396 |
160 112-166 |
3/3 |
3.50 |
33:54 |
1:01 |
8:05 |
151 147-153 |
1219 |
163 162-168 |
1/4 |
3.63 |
35:18 |
1:23 |
11:07 |
153 148-157 |
1700 |
143 96-164 |
2/3 |
3.75 |
36:21 |
1:04 |
8:29 |
141 136-149 |
1196 |
155 114-166 |
3/2 |
3.88 |
37:35 |
1:14 |
9:50 |
138 128-148 |
1357 |
150 116-166 |
7/2 |
4.00 |
39:00 |
1:25 |
11:17 |
156 145-164 |
1760 |
146 116-166 |
6/5 |
4.13 |
39:58 |
59 |
7:51 |
164 157-167 |
1287 |
163 162-168 |
1/3 |
4.15 |
40:21 |
23 |
17:16 |
154 150-157 |
2660 |
140 116-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
36.83% |
More |
800m |
4:12 |
8:26 |
40.66% |
More |
1km |
5:26 |
8:45 |
41.12% |
More |
Mile |
9:00 |
9:00 |
43.03% |
More |
5k |
29:54 |
9:37 |
43.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.33 |
5km |
29:41 |
9:33 |
44.28 |
5M |
49:10 |
9:50 |
43.51 |
10km |
1:01:54 |
9:58 |
43.22 |
10M |
1:42:30 |
10:15 |
43.13 |
Half |
2:16:28 |
10:25 |
42.53 |
20M |
3:33:42 |
10:41 |
43.04 |
Mara |
4:44:31 |
10:52 |
43.11 |
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