Tue 23rd Feb 2021 at 11:00am by TomB

Run > General

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Time
34:42
Miles
3.12
Min/mi
11:07
Pacing
89%
WAVA
43.94
Stride(cm)
92
Cals
378
Cadence
157
BPM
136
%MHR
70
B/mi
1517
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.02m - 22:42(11:14/m) 135/153bpm 247cal
2) 1.09m - 11:59(10:57/m) 141/162bpm 131cal

22:42 11:59

Pace

24%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	104 76-124	980	162 148-170	1/1
0.25	2:28	1:18	10:22	128 121-134	1327	159 156-162	3/3
0.38	3:54	1:25	11:21	133 127-138	1509	158 156-162	8/4
0.50	5:22	1:29	11:50	134 131-140	1585	157 154-160	6/1
0.63	6:42	1:20	10:37	139 133-142	1476	157 156-158	3/7
0.75	8:04	1:22	10:56	143 136-148	1564	158 152-160	4/3
0.88	9:31	1:27 +1	11:35	139 131-151	1611	158 148-160	3/3
1.00	10:53	1:22	10:58	142 134-150	1557	157 152-160	4/4
1.13	12:16	1:23	11:03	134 129-139	1481	157 156-160	2/2
1.25	13:53	1:37 +7	12:55	138 131-145	1783	154 146-160	4/2
1.38	15:35	1:42 +22	13:35	139 133-153	1888	158 152-162	5/2
1.50	17:02	1:27	11:36	132 127-137	1531	157 156-158	4/6
1.63	18:26	1:24	11:11	134 131-135	1498	157 154-160	4/3
1.75	19:46	1:20	10:43	133 128-140	1425	156 154-162	2/3
1.88	21:14	1:28	11:44	137 131-141	1607	155 152-158	8/7
2.00	22:54	1:41	13:25	138 136-142	1850	153 150-156	4/3
2.13	24:21	1:26	11:32	135 130-138	1556	155 148-160	4/4
2.25	25:38	1:17	10:14	131 129-137	1340	160 158-162	2/3
2.38	26:57	1:19	10:36	140 137-142	1483	159 156-160	6/5
2.50	28:21	1:24	11:15	138 133-141	1553	158 152-162	5/5
2.63	29:47	1:26	11:26	150 137-162	1715	158 156-162	11/7
2.75	31:10	1:23	11:04	149 143-154	1648	159 154-162	1/8
2.88	32:32	1:22	10:55	140 133-150	1528	158 152-162	2/6
3.00	33:52	1:20	10:40	143 139-152	1524	159 156-162	3/4
3.11	35:12	1:20	11:37	149 142-156	1730	156 152-158	3/3

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	11:37
See your biggest climbs

Cadence

157 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	157	3	32:48	11:11
Walk	5.3	150	0.1	1:54	13:41
Still	0.0	-	-	1	-
Pause	1.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.97%	More
800m	5:19	10:43	37.97%	More
1km	6:38	10:41	39.65%	More
Mile	10:52	10:52	41.12%	More
5k	35:05	11:18	43.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.03
5km	34:33	11:07	44.04
5M	57:12	11:26	43.39
10km	1:12:01	11:35	43.07
10M	1:59:16	11:56	43.03
Half	2:38:48	12:07	42.46
20M	4:08:40	12:26	42.96
Mara	5:31:04	12:38	43.03

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