Tue 23rd Feb 2021 at 10:00am by Longwayround [LWR]

Run > Steady-State

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Time
50:00
Miles
2.71
Min/mi
18:27
Pacing
77%
WAVA
24.73
Stride(cm)
79
Cals
323
Cadence
110
BPM
123
%MHR
70.8
B/mi
2274
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 2:00(6:30:08/km) 103/112bpm 3cal 0.15/0kmph
2) 0.42km - 5:00(11:48/km) 126/131bpm 34cal 5.08/0kmph
3) 3.79km - 41:00(10:50/km) 123/139bpm 274cal 5.54/0kmph
4) 0.14km - 2:00(13:56/km) 128/131bpm 12cal 4.31/0kmph

2:00 5:00 41:00 2:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:54	3:54	31:13	113 63-131	3528	108 94-114	5/6
0.25	6:15	2:20	18:43	128 120-131	2395	112 110-114	26/23
0.38	8:22	2:07	16:59	120 116-126	2038	111 108-114	22/24
0.50	10:29	2:07	16:54	118 116-122	1995	110 106-116	27/23
0.63	12:26	1:57	15:37	119 118-121	1858	118 116-120	26/27
0.75	14:27	2:01	16:11	120 116-123	1943	113 108-118	33/30
0.88	16:32	2:04	16:35	118 115-121	1957	118 116-120	28/28
1.00	18:37	2:05	16:42	118 116-121	1971	115 112-118	27/27
1.13	20:44	2:07	16:58	117 115-118	1986	113 108-118	23/24
1.25	22:57	2:13	17:43	114 113-115	2019	113 110-116	28/29
1.38	25:09	2:12	17:38	115 114-116	2029	114 112-116	24/24
1.50	27:27	2:18	18:22	116 115-117	2130	113 100-116	21/23
1.63	29:44	2:17	18:14	126 115-135	2297	105 98-112	20/20
1.75	31:59	2:15	18:00	126 123-129	2268	107 96-116	34/35
1.88	34:09	2:10	17:22	127 124-129	2206	112 102-118	30/31
2.00	36:24	2:15	17:57	127 125-130	2280	109 102-114	22/21
2.13	38:39	2:15	18:02	131 128-139	2362	110 102-114	27/24
2.25	40:54	2:15	18:03	135 131-138	2438	109 102-114	23/24
2.38	43:17	2:23	19:01	133 130-136	2529	109 104-112	18/17
2.50	45:40	2:23	19:06	134 130-137	2559	107 100-112	22/23
2.63	48:10	2:30	19:57	130 127-133	2593	107 100-110	20/20
2.71	50:00	1:50	21:58	129 127-131	2833	93 80-112	18/18

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 50:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	110	2.7	48:24	17:52
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:42	20.71%	More
800m	8:01	16:07	23.57%	More
1km	10:06	16:16	24.37%	More
Mile	16:42	16:42	25.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	25.27
5km	58:09	18:43	24.54
5M	1:38:25	19:41	23.58
10km	2:05:09	20:08	23.15
10M	3:31:49	21:11	22.60
Half	4:45:30	21:48	22.01
20M	7:35:49	22:47	21.84
Mara	10:14:25	23:27	21.61

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