Tue 23rd Feb 2021 at 10:00am by UltraDunc

Run > General

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Time
26:54
Miles
2.96
Min/mi
9:05
Pacing
94%
WAVA
56.04
Stride(cm)
93
Cals
394
Cadence
190
BPM
160
%MHR
88.8
B/mi
1452
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 176/225bpm 189/208rpm
2) 1m - 9:00(9:00/m) 152/204bpm 191/210rpm
3) 0.96m - 8:28(8:49/m) 151/164bpm 191/214rpm

9:24 9:00 8:28

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	121 94-162	1247	189 102-208	4/4
0.25	2:33	1:15	10:04	178 120-225	1791	188 180-204	2/3
0.38	3:42	1:09	9:15	190 171-225	1757	190 184-206	0/3
0.50	4:58	1:16	10:11	191 159-223	1945	189 184-202	3/2
0.63	6:06	1:07	8:57	184 131-223	1647	186 174-202	11/0
0.75	7:10	1:05	8:38	193 170-222	1666	190 178-208	1/2
0.88	8:15	1:05	8:40	183 134-220	1587	191 186-206	2/1
1.00	9:24	1:08	9:07	172 120-217	1568	190 182-208	2/2
1.13	10:31	1:08	9:02	155 138-204	1400	191 186-206	2/1
1.25	11:41	1:09	9:12	151 147-170	1390	190 186-202	3/2
1.38	12:46	1:05	8:43	150 136-181	1308	190 182-204	4/3
1.50	13:52	1:06	8:51	150 143-173	1328	193 188-210	0/4
1.63	14:56	1:04	8:30	152 147-155	1292	193 178-206	0/3
1.75	16:05	1:09	9:12	153 137-157	1407	191 186-208	5/2
1.88	17:14	1:09	9:12	150 145-155	1381	189 182-206	0/4
2.00	18:24	1:10	9:18	151 145-156	1404	191 184-206	0/1
2.13	19:33	1:09	9:12	150 146-155	1381	185 74-206	3/0
2.25	20:37	1:04	8:35	143 139-148	1228	190 182-206	0/3
2.38	21:46	1:08	9:07	148 143-151	1349	191 184-204	1/2
2.50	22:52	1:07	8:54	151 148-154	1344	191 184-210	1/0
2.63	24:01	1:09	9:12	152 138-155	1399	191 180-208	3/3
2.75	25:06	1:04	8:33	151 148-155	1290	193 180-208	2/2
2.88	26:09	1:04	8:30	154 151-157	1309	193 184-206	2/2
2.96	26:52	43	8:17	160 154-164	1326	197 176-214	0/1

Heart

160/225max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:17
See your biggest climbs

Cadence

190 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3	26:47	9:04
Walk	0.3	109	0	5	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.53%	More
800m	4:16	8:34	49.38%	More
1km	5:25	8:43	50.67%	More
Mile	8:45	8:45	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	62.24
5km	28:29	9:10	55.72
5M	49:56	9:59	51.95
10km	1:04:32	10:23	50.28
10M	1:53:09	11:19	47.49
Half	2:35:36	11:53	45.40
20M	4:16:21	12:49	43.67
Mara	5:52:33	13:27	42.34

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