Tue 23rd Feb 2021 at 10:00am by Priestwood Plodder

Run > General

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Time
34:51
Miles
3.01
Min/mi
11:35
Pacing
93%
WAVA
56.07
Stride(cm)
81
Cals
393
Cadence
172
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 129cal 5.27/9.77mph
2) 1m - 11:32(11:32/m) 131cal 5.2/5.89mph
3) 1m - 11:48(11:48/m) 133cal 5.08/5.72mph
4) 0.01m - 8(16:33/m) 3.63/3.95mph

11:23 11:32 11:48 8

Pace

29%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	173 164-180	4/12
0.25	2:58	1:26	11:30	173 170-176	1/6
0.38	4:31	1:33	12:24	172 166-178	7/2
0.50	5:59	1:28	11:43	175 174-178	8/1
0.63	7:21	1:21	10:50	176 172-178	3/10
0.75	8:41	1:21	10:46	175 170-178	6/1
0.88	10:06	1:25	11:21	172 172-174	5/3
1.00	11:22	1:16	10:07	174 172-176	8/4
1.13	12:51	1:29	11:48	172 170-174	10/4
1.25	14:22	1:31	12:08	171 168-174	3/3
1.38	15:50	1:28	11:46	172 172-172	6/3
1.50	17:23	1:33	12:24	168 160-172	0/6
1.63	18:53	1:30	12:02	173 170-174	2/12
1.75	20:10	1:16	10:11	173 172-174	11/4
1.88	21:29	1:19	10:33	174 172-176	1/5
2.00	22:55	1:26	11:25	173 172-174	5/14
2.13	24:25	1:31	12:06	172 170-174	6/7
2.25	25:46	1:21	10:49	172 172-174	8/5
2.38	27:15	1:29	11:49	172 170-172	6/2
2.50	28:43	1:28	11:42	172 172-172	5/4
2.63	30:09	1:27	11:33	171 170-172	5/8
2.75	31:38	1:29	11:53	172 170-174	3/17
2.88	33:08	1:29	11:53	170 166-172	5/4
3.00	34:43	1:35	12:40	169 158-174	7/3
3.01	34:51	8	17:56	-	0/0

Elevation

Asc 0m, Range 44m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	10:21
11 8.7%	11:31
See your biggest climbs

Cadence

172 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3	34:51	11:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	44.57%	More
800m	5:20	10:43	52.45%	More
1km	6:44	10:51	53.07%	More
Mile	11:12	11:12	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	53.42
5km	36:02	11:36	56.12
5M	59:41	11:56	55.61
10km	1:15:08	12:05	55.46
10M	2:04:26	12:27	55.54
Half	2:45:40	12:39	54.69
20M	4:19:26	12:58	55.44
Mara	5:45:24	13:11	55.47

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