Tue 23rd Feb 2021 at 10:00am by RunnyRunRun

Bike > General

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Time
4:45
Miles
1.17
Mph
14.8
Cals
27
Watts
97
Cadence
74
BPM
109
%MHR
57.5
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 1.17m - 4:45(4:03/m) 109/132bpm 27cal 73/131rpm 96/323W

4:45

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	18	18	12.38	95 92-100	460	61 39-75	74 59-84
0.13	34	16	13.85	96 93-99	416	75 72-77	85 81-87
0.19	51	17	13.27	97 92-100	438	70 68-72	80 79-82
0.25	1:08	16	13.81	94 92-97	408	74 71-77	85 82-87
0.31	1:23	15	14.62	99 96-101	406	79 75-81	90 88-93
0.38	1:39	16	14.42	101 99-102	420	77 74-80	88 87-91
0.44	1:54	16	14.51	99 97-100	409	77 75-79	89 89-90
0.50	2:09	14	15.57	100 97-107	385	81 78-87	100 91-140
0.56	2:22	13	17.15	117 109-122	409	41 6-83	140 90-231
0.63	2:37	16	14.50	116 111-121	480	77 72-80	89 88-91
0.69	2:50	13	17.36	118 111-125	408	45 10-85	135 94-203
0.75	3:05	15	15.26	123 121-125	484	79 75-87	96 90-108
0.81	3:20	15	15.17	120 117-122	475	79 56-83	97 92-108
0.88	3:31	12	19.30	120 115-126	373	94 28-131	180 92-323
0.94	3:46	15	15.24	129 125-132	508	82 9-131	97 88-141
1.00	4:02	15	14.53	121 117-124	500	78 75-80	89 88-90
1.06	4:17	16	14.51	116 115-117	480	78 75-83	89 88-91
1.13	4:33	16	14.46	115 110-119	477	77 75-80	89 88-91
1.17	4:45	12	13.41	112 105-115	501	78 74-82	84 70-88

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

97W (323 max)

Power Graph

Power Bands

Cadence

74 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:51	3:44	More
1km	2:22	3:49	More
Mile	3:58	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	46:11	4:37
20km	58:08	4:41
15 miles	1:10:58	4:44
20 miles	1:36:16	4:49
40km	2:01:13	4:53
25 miles	2:01:58	4:53
42km	2:07:39	4:53
50 miles	4:14:17	5:05
56 miles	4:46:45	5:07
100 miles	8:50:10	5:18
112 miles	9:57:51	5:20

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