Tue 23rd Feb 2021 at 9:00am by RunnyRunRun

Bike > General

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Time
42:53
Miles
8.72
Mph
12.2
FBI
56.33
Cals
230
Watts
89
Cadence
72
BPM
104
%MHR
54.8
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 8.72m - 42:53(4:55/m) 104/121bpm 230cal 72/88rpm 89/163W

42:53

Pace

12%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:29	1:29	10.14	90 84-96	533	64 12-84	61 48-77
0.50	2:36	1:07	13.36	98 93-102	440	74 40-84	82 76-87
0.75	3:44	1:07	13.35	101 97-107	454	74 11-83	82 68-88
1.00	4:54	1:10	12.85	104 96-109	485	73 67-78	91 77-103
1.25	6:04	1:11	12.71	101 99-104	477	71 66-76	88 75-108
1.50	7:14	1:09	13.02	101 98-106	465	72 46-79	86 75-110
1.75	8:23	1:10	12.91	109 103-117	507	71 23-83	89 74-107
2.00	9:32	1:09	13.02	103 95-111	475	72 35-76	79 72-80
2.25	10:39	1:07	13.49	101 99-104	449	76 69-83	82 80-84
2.50	11:44	1:05	13.77	103 97-109	449	73 20-85	84 78-91
2.75	12:51	1:06	13.62	102 98-107	449	75 51-84	83 81-86
3.00	13:58	1:07	13.35	103 96-115	463	74 70-79	89 81-98
3.25	15:44	1:46 +36	8.47	107 102-116	758	71 45-88	102 83-163
3.50	17:14	1:30	10.00	113 106-117	678	71 48-76	114 100-129
3.75	18:39	1:25	10.56	108 102-113	614	73 47-81	97 79-149
4.00	20:07	1:27	10.29	111 103-118	647	68 37-80	105 80-140
4.25	21:30	1:23	10.81	113 103-119	627	74 51-86	95 74-115
4.50	22:46	1:16	11.83	104 100-106	527	75 39-82	83 72-90
4.75	24:00	1:14	12.15	103 100-110	508	76 49-82	82 73-91
5.00	25:15	1:14	12.10	104 99-111	516	74 49-82	82 73-89
5.25	26:29	1:15	12.07	103 99-107	512	77 53-83	84 79-86
5.50	27:39	1:10	12.95	101 98-106	468	75 38-82	84 74-103
5.75	28:46	1:07	13.36	102 99-104	458	75 71-78	82 80-100
6.00	29:53	1:07	13.49	101 97-107	449	76 71-88	82 80-85
6.25	30:59	1:06	13.64	101 98-106	444	77 73-85	83 82-86
6.50	32:04	1:06	13.72	103 99-107	450	77 60-83	86 83-97
6.75	33:11	1:06	13.58	105 102-107	464	76 71-83	91 81-114
7.00	36:30	3:19 +2:12	4.52	100 90-106	1328	72 12-81	80 18-92
7.25	37:44	1:14	12.09	97 89-102	481	67 48-75	74 69-79
7.50	38:54	1:10	12.92	96 89-102	446	69 8-81	78 58-87
7.75	40:00	1:06	13.70	103 97-108	451	75 32-83	84 78-88
8.00	41:06	1:06	13.67	103 97-107	452	76 54-84	91 83-112
8.25	42:27	1:21	11.11	111 100-121	600	74 40-81	128 86-146
8.50	44:12	1:45	8.54	114 104-121	801	64 10-81	112 3-137
8.72	45:40	1:28	9.14	113 110-119	742	70 46-79	111 91-131

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

89W (163 max)

Power Graph

Power Bands

Cadence

72 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:10	4:22	More
1km	2:44	4:23	More
Mile	4:24	4:24	More
5k	14:51	4:47	More
5 miles	24:45	4:57	More
10k	30:24	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:35	4:58
20km	1:02:26	5:01
15 miles	1:16:12	5:05
20 miles	1:43:23	5:10
40km	2:10:10	5:14
25 miles	2:10:58	5:14
42km	2:17:04	5:15
50 miles	4:33:03	5:28
56 miles	5:07:54	5:30
100 miles	9:29:18	5:42
112 miles	10:41:58	5:44

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