Tue 23rd Feb 2021 at 8:00am by runnyeyes

Run > General

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Time
1:12:53
Miles
5.64
Min/mi
12:55
Pacing
69%
WAVA
47.05
Stride(cm)
75
Cals
477
Cadence
166
BPM
135
%MHR
74
B/mi
1741
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 129/148bpm 93cal 4.35/6.64mph
2) 1m - 13:17(13:17/m) 133/149bpm 88cal 4.52/6.57mph
3) 1m - 14:51(14:51/m) 122/149bpm 69cal 4.04/6.01mph
4) 1m - 11:42(11:42/m) 148/153bpm 93cal 5.13/6.87mph
5) 1m - 12:23(12:23/m) 144/154bpm 84cal 4.84/6.37mph
6) 0.64m - 6:52(10:48/m) 146/155bpm 50cal 5.55/6.82mph

13:48 13:17 14:51 11:42 12:23 6:52

Pace

63%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27	13:47	122 101-140	1682	175 134-190	9/12
0.50	7:18	3:51	15:24	129 114-145	1987	154 116-184	28/11
0.75	10:21	3:03	12:12	131 111-147	1597	169 132-188	29/15
1.00	13:48	3:28	13:50	130 112-148	1799	159 134-186	28/8
1.25	17:13	3:25	13:40	127 109-149	1736	163 136-186	23/26
1.50	20:25	3:12 +13	12:46	136 123-148	1737	171 116-188	20/18
1.75	24:00	3:35	14:19	135 117-148	1934	152 116-186	30/29
2.00	27:20	3:20	13:19	133 113-148	1772	157 116-186	23/17
2.25	31:32	4:12	16:47	111 109-118	1864	138 126-176	50/29
2.50	34:56	3:25	13:40	121 109-142	1653	162 134-182	38/17
2.75	38:41	3:45	14:58	139 121-149	2081	152 88-184	13/29
3.00	43:59	5:18 +1:50	21:10	121 82-148	2562	164 116-184	24/12
3.25	47:24	3:26	13:43	148 137-150	2029	165 104-182	6/17
3.50	50:27	3:03	12:11	142 126-151	1730	168 134-186	31/18
3.75	53:11	2:43	10:54	144 127-152	1569	174 146-186	16/24
4.00	55:42	2:31	10:04	150 139-153	1511	177 140-184	17/56
4.25	58:37	2:55	11:42	148 136-153	1731	179 140-186	29/25
4.50	1:02:26	3:49	15:15	135 115-154	2058	159 116-188	34/4
4.75	1:05:59	3:33 +41	14:14	136 118-153	1935	179 136-190	7/41
5.00	1:08:47	2:47	11:09	148 131-154	1651	177 136-186	17/18
5.25	1:11:37	2:51	11:24	150 135-154	1709	174 136-188	20/35
5.50	1:15:05	3:28 +1:04	13:52	135 104-154	1871	182 116-190	5/28
5.63	1:16:43	1:38	12:06	144 128-155	1744	173 138-186	7/9

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 118m, Flat prediction 1:10:31

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.8%	16:40
25 11.2%	13:55
23 20.3%	14:56
22 14.7%	11:25
21 17.7%	21:10
18 14.6%	17:40
See your biggest climbs

Cadence

166 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	180	3.6	40:13	11:30
Walk	44.3	134	2	34:45	17:30
Pause	2.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	47.78%	More
800m	4:59	10:02	48.71%	More
1km	6:30	10:27	48.51%	More
Mile	11:02	11:02	47.99%	More
5k	41:01	13:12	45.09%	More
5 miles	1:07:25	13:29	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	45.44
5km	38:44	12:28	47.75
5M	1:04:09	12:50	47.20
10km	1:20:46	13:00	47.00
10M	2:13:45	13:23	46.93
Half	2:58:04	13:36	46.13
20M	4:38:51	13:57	46.57
Mara	6:11:15	14:10	46.47

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